I've been running for 25 years but my midlife runs are my favourite yetTasha Thompson, 43, is tackling her first-ever ultramarathon this year. Here she shares why running is better than ever in midlife
I found a sense of freedom at 49 through a challenging new hobbyJude Palmer took up an extreme hobby which helped ease the stress of daily life
I am a fitness expert and these 4 simple habits will keep you healthy and strong during menopauseKate Rowe-Ham tells HELLO! why keeping fit doesn’t have to be hard work!
