Second Act Fitness - Page 3
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What a 51-year-old PT wants you to know about exercise in menopause
Fitness expert Caroline Idiens shares her top tips with HELLO!
Why strength training is a must during menopause
Women can lose up to 8% of muscle mass per decade during menopause
What midlife women want you to know about exercise
Four inspirational women over 50 share why exercise is so important to them
I've been running for 25 years but my midlife runs are my favourite yet
Tasha Thompson, 43, is tackling her first-ever ultramarathon this year. Here she shares why running is better than ever in midlife
I found a sense of freedom at 49 through a challenging new hobby
Jude Palmer took up an extreme hobby which helped ease the stress of daily life