Second Act Wellbeing - Page 2

Last Updated On | 17 May 2026

The habit tweaks, new routines and game-changing herb that helped me finally beat anxiety

A diagnosis of generalised anxiety disorder took Glynis Barber by surprise in midlife - but she was determined to beat it

I was obsessed with Take That in the '90s – now they’re helping me escape midlife stress and anxiety

Writer Alison Perry says reconnecting with her teenage loves – and friendships – makes adulting in her 40s a lot easier

Why midlife women are so secretive about weight loss jabs

Millions of women in the UK are using weight loss medication, but many of them in secret. Vanessa Holburn, author of Secret Women: What We Hide and Why, explores their reasons