First of all, if you've slimmed down to your target weight, congratulations! Dieting is tough, and if you've struggled to get there, it would be a real shame to see the kilos creep back on again. Most of us who fight against overweight are familiar with the yoyo effect: we diet and lose weight, but the moment we stop dieting, the pounds pile back on again. So how can you break out of this cycle?
The golden rule is don't let your guard down just because you've reached your target. What happens next is every bit as important as the diet itself.
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