Best ice baths 2023: How Joe Wicks, Nicole Scherzinger & more celebrities swear by at-home plunge pools Cold showers and ice baths, also known as cold-water immersion therapy, soared in popularity last year, and continues to be the health trend to…
4 foods to avoid or limit when breastfeeding Nursing mothers may burn an average of an extra 500 calories a day while breastfeeding, but that isn't a free pass for adding junk food and chocolate…
The immunity boosting supplements to keep you well this winter As we’re slowly starting to feel festive, this time of year also marks the start of cold and flu season – and after the last few years, one thing…
10 best probiotic supplements for gut health - expert tips on bloating, IBS & probiotic food Probiotics are essential for everyone’s health. Probiotics are a live bacteria or yeast that lives in and on the body and promotes numerous…
Zara Tindall's diet revealed: what the royal athlete and mum-of-three eats daily Zara Tindall, 41, may be the Queen's eldest granddaughter and an Olympic athlete, but she is also considered to be one of the most down-to-earth…
Princess Beatrice's pre-wedding vegan diet might surprise royal fans Princess Beatrice always looks radiant during public appearances – and it's no doubt in part to do with her healthy plant-based dietary…
Michelle Keegan reveals Mark Wright's 'annoying' food habit There's no denying that Michelle Keegan and Mark Wright are an aesthetically pleasing pair, but just like the rest of us, they have their quirks in…
This new health app is dubbed the Uber of the wellness world – and we’ve got 30% off We can all benefit from a little accountability and coaching when it comes to our health, and new wellness app Able is designed to be a pocket PT,…
Exclusive: Olympian Victoria Pendleton reveals surprising life change since quitting sport Olympic cyclist Victoria Pendleton acheieved success at the 2008 and 2012 Summer Olympics, but after her retirement from the sport, she embraced a…
10 best protein powders for women – what are the benefits and why do I need it? If you don't yet know about the importance of protein for fat loss, building muscle, and overall health, you'll want to change that, stat.READ: How…
6 best plant-based vegan subscription boxes for 2023 New Year means the beginning of Veganuary, and from animal welfare to health concerns and environmental issues there are plenty of benefits to having…
How to meal prep: 3 easy steps to plan your meals like a pro If one of your New Year resolutions was to stay on track of your health and fitness goals, meal prepping is a great way to start. SEE: 7 best juice…
This is what happened when I drank Kate Middleton's green 'pond water' smoothie for a month There's no denying the Duchess of Cambridge always looks fabulous. From red carpets to royal engagements, Prince William's wife has baffled many a…
This 5-minute quiz will match you to your perfect recommendation of vitamins Knowing which vitamins and supplements to take can be a bit of a minefield – with so many variations on the market, it can be hard to know which…
7 reasons we love BetterMe, the self-love app that’ll help you lose weight by changing your mind – not your body It’s not always easy to eat healthier and move more, but thanks to the rise of a new wave of health and fitness apps, we’re shifting the way we…
Raising your children vegan: is the diet safe? Veganism has boomed over the years with more and more people taking on the lifestyle. The plant-based diet that some say is a 'trend' is even being…
5 ways to feel fuller for longer There’s nothing worse than finishing a meal and feeling hungry straight after, especially when you’re trying to diet and lose those last lockdown…
Why can't I stop snacking? Top tips to feel fuller longer We can all admit snacking has become more regular over lockdown. With the fridge and chocolate stash closer than usual, snacks have become our go-to…
Gary Barlow reveals surprising secret to healthy shakes following weight loss Gary Barlow has shared his secret to preparing a delicious and healthy shake with his fans.Taking to his Instagram Stories, the singer posted a video…
Suffering from 21 June fear? Here's why crash diets aren't the solution As the UK prepares for normality to resume on June 21, the prospect of seeing people in real life again has caused mixed emotions among many of us. A…
