Intermittent fasting explained: Rosie Huntington-Whitely and Jennifer Aniston are fans of the diet plan First Jennifer Aniston and her good friend Reese Witherspoon revealed they're fans of intermittent fasting and now model Rosie Huntington-Whiteley…
This is what Gemma Atkinson eats for breakfast - and it looks delicious It's 15 weeks since actress Gemma Atkinson welcomed her adorable baby girl Mia with partner, Strictly dancer, Gorka Marquez. Gemma is a huge fan of…
Strictly's Karen Hauer talks about her 'eye-opening' year following Kevin Clifton split Strictly's Karen Hauer is loving life right now. The star is ripping up the dancefloor on Saturday nights with her celebrity dance partner, comedian…
11 ways to sneak more fruit into your diet With recent research revealing that nearly half of people in the UK do not eat their 5-a-day recommended dose of fruit and vegetables - don't worry…
10 foods to eat during a heatwave Scorching temperatures have hit the UK and with everyone struggling to sleep, commute and work, here are our top foods to keep you cool during this…
Keto diet: what is it and does it work? If you've picked up any magazine or scrolled through a health blog lately, you will have probably come across the keto diet and its promise of…
9 reasons you should eat salmon everyday like Victoria Beckham Victoria Beckham has made it no secret that she’s suffered from skin problems in the past. The fashion mogul credits LA-based dermatologist and…
The food group that helps Elle Macpherson stay fit and fabulous in her 50s When you've made a living thanks to being nicknamed "the body", it goes without saying that you're probably going to prioritise keeping healthy and…
Why skipping breakfast could be harmful to your health We've all been told how important it is to eat breakfast – it's said to kick-start your metabolism and prevent you from grazing on unhealthy snacks…
The foods you should always buy organic To buy organic or not? That is a question that shoppers are faced with at the supermarket, with many unsure whether it is worth spending more money…
What’s inside the fridges of Instagram’s top fitness influencers? Social media is one of the biggest sources of inspiration for maintaining a healthy lifestyle these days. Our feeds are filled with avocado toast,…
5 of the best anti-ageing diet secrets While the growing number of anti-ageing creams and serums on the market can be effective in minimising the signs of ageing, one of the most effective…
Tummy tips: the experts reveal the secret to a healthy gut There was a time when the function of the gut was seen simply as food digestion; not any more. Many doctors now believe that it not only controls our…
10 health and food questions every woman needs to know the answer of Full-fat milk or skimmed milk? Sugar or sweetener? Low fat or low carbs? Making healthy choices when it comes to our diet doesn't get any easier with…
5 food cravings and what they're trying to tell you Cravings are our body's way of telling us that something is missing. By sending these messages across, our bodies can maintain the balance of…
Get your eating habits back on track with a kickstart detox The festive season is a lot of fun. However, with the excess of food and alcohol that it entails, Christmas time can be detrimental to health, beauty…
Get your eating habits back on track with a kickstart detox The festive season is a lot of fun. However, with the excess of food and alcohol that it entails, Christmas time can be detrimental to health, beauty…
Good vs bad: The fat facts People are, generally, confused about eating fats, and which are the good 'ones' and the 'bad' ones. According to government guidelines, a maxiumum…
Treat your skin to a good night's sleep Skin care isn't something that's reserved for day time. In fact, the night, and the time you spend asleep, are fundamental for skin regeneration and…
Getting your figure back after the summer Even if you spent the run-up to the summer focused on your personal 'operation bikini', the chances are you've returned to the fray only to find…
