Best protein powders for women – what are the benefits and why do I need it? If you don't yet know about the importance of protein for fat loss, building muscle, and overall health, you'll want to change that, stat.READ: How…
Veganuary SOS: 5 best plant-based vegan subscription boxes this January 2022 According to the official Veganuary website, last year more than 582,000 people from 209 countries and territories took part in the annual one-month…
How to meal prep: 3 easy steps to plan your meals like a pro If one of your New Year resolutions was to stay on track of your health and fitness goals, meal prepping is a great way to start. SEE: 7 best juice…
Best meal planners and food diaries for a healthy lifestyle in 2022 Meal planners and food diaries aren't just to help with weight loss. Meal prep is all the craze, and is not only a time saver, but it’s great for…
This is what happened when I drank Kate Middleton's green 'pond water' smoothie for a month There's no denying the Duchess of Cambridge always looks fabulous. From red carpets to royal engagements, Prince William's wife has baffled many a…
This 5-minute quiz will match you to your perfect recommendation of vitamins Knowing which vitamins and supplements to take can be a bit of a minefield – with so many variations on the market, it can be hard to know which…
Princess Beatrice's pre-wedding diet revealed - and it's surprising Princess Beatrice is currently expecting her first child with husband Edoardo Mapelli Mozzi, who she wed in private ceremony held at All Saints…
7 reasons we love BetterMe, the self-love app that’ll help you lose weight by changing your mind – not your body It’s not always easy to eat healthier and move more, but thanks to the rise of a new wave of health and fitness apps, we’re shifting the way we…
Raising your children vegan: is the diet safe? Veganism has boomed over the years with more and more people taking on the lifestyle. The plant-based diet that some say is a 'trend' is even being…
5 ways to feel fuller for longer There’s nothing worse than finishing a meal and feeling hungry straight after, especially when you’re trying to diet and lose those last lockdown…
Why can't I stop snacking? Top tips to feel fuller longer We can all admit snacking has become more regular over lockdown. With the fridge and chocolate stash closer than usual, snacks have become our go-to…
Gary Barlow reveals surprising secret to healthy shakes following weight loss Gary Barlow has shared his secret to preparing a delicious and healthy shake with his fans.Taking to his Instagram Stories, the singer posted a video…
Suffering from 21 June fear? Here's why crash diets aren't the solution As the UK prepares for normality to resume on June 21, the prospect of seeing people in real life again has caused mixed emotions among many of us. A…
Jesy Nelson refuels after boxing with surprisingly healthy post-workout takeaway Former Little Mix star Jesy Nelson showcased her impressive boxing skills in a workout video posted to her Instagram story, before enjoying a…
7 best juice cleanses to try in 2022: From an immune-boosting detox to celebrity-favourite cleanse Meghan Markle is said to start her day with a fruit-packed smoothie and celebrities who are juice cleanse advocates include Gwyneth Paltrow, Salma…
These 5 foods will help boost your mood in lockdown It's January and we're all stuck at home in lockdown, so finding one's inner cheer is a little tough right now. One way of getting those positive…
Alice Liveing on beating lockdown blues with exercise and dismantling 'toxic' diet culture – exclusive Chances are if you're on Instagram, you already know Alice Liveing. If you don't, click the follow button immediately. The fitness star has built up…
This wellness plan promises to break your bad habits for good As we're now easing out of lockdown 3.0, it's definitely NOT the time to be starting a faddy diet or quit booze (hello, garden picnics!) – but…
Looking for a lockdown fitness app that comes with a diet coach? We've found just the thing A new year often comes with a renewed focus on our health and, how our diet can be improved. With another lockdown, it can be easy to resort to…
Salma Hayek stresses fans out with latest sultry selfie Salma Hayek is known for sharing sultry snaps, and fans have been delighted with an abundance during this extended time at home - but this time the…
