Nutrition

The food group that helps Elle Macpherson stay fit and fabulous in her 50s

When you've made a living thanks to being nicknamed "the body", it goes without saying that you're probably going to prioritise keeping healthy and…

Why skipping breakfast could be harmful to your health

We've all been told how important it is to eat breakfast – it's said to kick-start your metabolism and prevent you from grazing on unhealthy snacks…

The foods you should always buy organic

To buy organic or not? That is a question that shoppers are faced with at the supermarket, with many unsure whether it is worth spending more money…

What’s inside the fridges of Instagram’s top fitness influencers?

Social media is one of the biggest sources of inspiration for maintaining a healthy lifestyle these days. Our feeds are filled with avocado toast,…

5 of the best anti-ageing diet secrets

While the growing number of anti-ageing creams and serums on the market can be effective in minimising the signs of ageing, one of the most effective…

Tummy tips: the experts reveal the secret to a healthy gut

There was a time when the function of the gut was seen simply as food digestion; not any more. Many doctors now believe that it not only controls our…

10 health and food questions every woman needs to know the answer of

Full-fat milk or skimmed milk? Sugar or sweetener? Low fat or low carbs? Making healthy choices when it comes to our diet doesn't get any easier with…

5 food cravings and what they're trying to tell you

Cravings are our body's way of telling us that something is missing. By sending these messages across, our bodies can maintain the balance of…

Get your eating habits back on track with a kickstart detox

The festive season is a lot of fun. However, with the excess of food and alcohol that it entails, Christmas time can be detrimental to health, beauty…

Get your eating habits back on track with a kickstart detox

The festive season is a lot of fun. However, with the excess of food and alcohol that it entails, Christmas time can be detrimental to health, beauty…

Good vs bad: The fat facts

People are, generally, confused about eating fats, and which are the good 'ones' and the 'bad' ones. According to government guidelines, a maxiumum…

Treat your skin to a good night's sleep

Skin care isn't something that's reserved for day time. In fact, the night, and the time you spend asleep, are fundamental for skin regeneration and…

Getting your figure back after the summer

Even if you spent the run-up to the summer focused on your personal 'operation bikini', the chances are you've returned to the fray only to find…

Beat the bloat

Did you know abdominal bloating is one of the most common digestive complaints? The possible causes include inadequate diet, stress, sedentary…

Feed your hair

Most experts agree that hair grows best when we follow a healthy diet. Quite simply, healthy eating is good not just for our bodily health, but also…

How menopause affects your skin

When menopause is mentioned, we tend to think of hot flushes as the most common symptom, but they certainly aren't the only one. Along with changes…

Pregnant? Treat yourself with sunflower seeds

During pregnancy, it's essential for the expectant mum to watch her diet, both for her own sake and for that of the baby.One essential nutrient,…

Hair styles and hair loss

During the summer we're more likely to give our locks a break from the hairdryer and let them dry naturally. But has it occurred to you that we…

Keeping your figure over the summer

In the run up to the summer, we're all hard at work trying to shake off those extra kilos so we can do justice to our new bikinis. But once the…

The basics of a healthy diet

Good health is the foundation of beauty, and a healthy diet is the foundation of good health. By watching our diet to ensure it includes certain…