Tummy problems? Feel better with a ten-minute yoga routine

GALLERIES

Tummy problems? Feel better with a ten-minute yoga routine

1. Warm up

• Stand tall with feet hip distance apart and parallel
• Inhale and stretch the arms up, exhale and lower the arms down - repeat five times
• Stretch the right arm straight up over your head and bend from your waist to the left then straighten
• Stretch the left arm straight up and bend from your waist to the right then straighten
• Repeat the side bends 5 more times as this opens the sides of the body
• Rest the hands behind you on the lower back to maintain length in the tailbone, draw the shoulder blades down, broaden the collar bones and extend the spine into a small back bend – hold for 5 breaths