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5 most affectionate dog breeds for emotional support: from Golden Retrievers to Pugs

Learn the benefits of a furry friend this World Mental Health Month 


woman holding her Cockapoo dog in a green field on an early spring morning
HELLO!
Senior Lifestyle & Fashion Writer
Lifestyle Writer
Updated: 27 September 2021
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For many, a canine companion is at the heart of the family. Not only do they bring a great sense of joy into our lives, in hard times a fluffy friend can provide a great sense of comfort.

When it comes to choosing which breed will provide the most support, it isn't just about which is the cutest or most playful. 

Young woman hugging dog on living room sofa© Getty
Dogs can provide emotional support

ESAs or 'Emotional Support Animals' are highly intelligent dogs that can be trained to offer support for those who are managing symptoms of anxiety, depression, and panic attacks.

What is the purpose of an emotional support animal?

A dog doesn't necessarily have to be trained to provide emotional support. Introducing a four-legged friend into your home allows you to introduce a sense of structure into your life through entertaining, feeding, and caring for it. 

Exercise is also an important factor in taking on a pet. It is a known fact that getting out in the fresh air is excellent for your mental health and can offer a change of scene you may need so knowing you need to get out and walk your pup will benefit you both.

The bubbly presence of a dog in your company can also reduce feelings of loneliness and isolation. Just having company as you go about your day can make you feel supported in a subtle way.

Even if you don't suffer from a diagnosed mental health disorder, you probably know what it’s like to be cheered up by your dog when life gets on top of you. HELLO! breaks down the most affectionate dog breeds that make the perfect emotional support animals.

Most affectionate dog breeds for emotional support

Golden Retriever

Golden retriever pet sitting in green meadow© Getty
Golden retrievers are friendly pets

Golden Retrievers are loved for their patient demeanours and friendly nature. Matched with their intelligence, these dogs are incredibly easy to train. Form a loving relationship with your Goldie, and their sharp intuition will likely recognise when you're in a need of extra emotional support – think of them as a furry shoulder to cry on.

Labrador Retriever

A Chocolate Labrador dog lays on grass and smiles at the camera at a park outdoors.© Getty
Labradors need lots of walking

Professionally trained emotional support, therapy and service dogs are almost always Labrador Retrievers – they are gentle, loyal and possess a strong desire to please their owners. Even if your Lab isn't an official ESA, they're almost guaranteed to bring happiness into your home.

Pug

Woman Holding Collar of her Pug Dog Outdoors© Getty
Get a pug to keep you company

Surprisingly, the Pug makes a great support animal, mainly due to its warm, kind-hearted nature and ability to establish a powerful connection with its owners. Though they may be small, Pugs have a big heart and excellent intuition, meaning your pup will be able to sense when you need some extra love and support.

Pembrokeshire Welsh Corgi

Cute playful Welsh Corgi dog© Getty
The late Queen loved her Corgis

There's a reason the late Queen loved her Corgis. This dog breed requires constant activity and affection, meaning they're perfect for anyone who needs support building a routine into their lifestyle.

French Bulldog

A French Bulldog stands in flowers outdoors and looks happily at the camera.© Getty
French Bulldogs are popular pets

The French Bulldog makes an ideal companion thanks to its easy-going and friendly temperament. Given their size, these pups don’t need room to roam or a big garden, which makes them very popular with those of us living in flats, or living alone. Frenchies have an even-tempered personality, which makes them the perfect choice for anyone looking for an affectionate companion dog.

READ: I went on an intense mental health retreat to overcome exhaustion - here’s what happened 

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