Health & Fitness
Anxiety
What is craniosacral therapy and will it make me happier? A life coach explains all
Following a heartbreaking split, life coach Hattie MacAndrews tried craniosacral therapy. Here's what she found
Cold-water swimming eased my anxiety and isolation
Mark Smith moved to live by the sea after 25 years in London
I suffer from SAD, and this is the one thing that lifts my mood without fail
The benefits are undeniable
'I lost my job and left London – but I found true happiness and rediscovered myself'
Former fashion editor Amber Graafland realised she needed to prioritise herself to rediscover who she is
Affected by anxiety and stress? You could have nature deficit disorder
Why spending time outside in nature is key to easing anxiety and boosting happiness
The TikTok trend that's genuinely vital to your wellbeing
Lace up your boots for the TikTok trend everyone needs to try...
19 best ways to prevent burnout; from mindfulness cards, journaling, self-care rituals and more
Burrnout is on the rise. Let's all remember that self-care is a form of healthcare...
13 best CBD oils for 2023: Benefits of CBD for anxiety, sleep, menopause & more
CBD oils are the latest health trend
Best ice baths 2023: How Joe Wicks, Nicole Scherzinger & more celebrities swear by at-home plunge pools
Cold showers and ice baths aid recovery
5 best weighted blankets to help ease your anxiety this Blue Monday
A weighted blanket will make sure you get a good night's sleep
When I can't face the world, my beauty routine helps pick me back up
Beauty writer Vanese Maddix has struggled with panic attacks since her early teens, but found a safe haven in her beauty routine
King Charles' secret method for coping with anxiety explained
Prince Harry revealed his father's secret method in his explosive memoir Spare
Today's Dylan Dreyer playfully called out by co-star for being a 'hot mess'
Dylan Dreyer's co-hosts Sheinelle Jones and Craig Melvin poked fun at Dylan for her behaviour at parties
I swapped my anxiety-inducing life to grow flowers: here’s what I learnt
Florist Imogen Stuckes shares how she transformed her life
I quit my job at 45 to climb Kilimanjaro - and I’ve never been happier
Being in nature helped Umesh Kumar feel happier and more fulfilled
Do you need an awe break? The happiness-boosting activity we can all try
Awe walks are key in soothing anxiety
Anne Hathaway's uncomfortable health condition is surprisingly common
Anne's issue flares up when shes' nervous
Adam Lambert's struggle with invisible health battle: 'It's a beast'
Adam is open with his fans
Christie Brinkley's daughter Sailor opens up about 'unlivable' mental illness in brave post
The 24-year-old model shared a moving account in light of World Mental Health day
How David Beckham's kids helped him during mental health battle
David Beckham's children supported him in a sweet way
Pink hospitalised with stroke-like symptoms: 'It was terrifying'
The star was told she was imagining her illness
7 best wellness festivals in the UK to book for 2022
From yoga retreats to health and fitness festivals...
10 celebrities reveal how therapy helped their mental health
These stars have been refreshingly honest about their struggles
10 celebrities share small changes they've made to improve their mental health
These stars have revealed what helps them cope
5 best supplements for anxiety: what to take when you're feeling worried
Look for these ingredients in your supplements for anxiety
Selena Gomez admits this lifestyle change made her happier than ever
The singer hasn't been on the internet in over four years
5 helpful ways to avoid being triggered by calories on menus
The new policy won't just affect those with eating disorders
Charley Webb divides fans with 'vile' sleep hack
The actress loves CBD oil to help her sleep
Fearne Cotton inundated with support after she admits 'sky high' anxiety
Fearne said she's been struggling with her mental health for five months
Best essential oil room diffusers for your home - plus why they help if you're feeling stressed or anxious
Feeling stressed? An essential oil room diffuser could help ease anxiety
15 wellness trends to try in 2022 that will help manage your anxiety
From journalling to Headspace, discover the wellness trends for a mindful new year
Dr Alex's major health admission sparks huge response
The former Love Island star urged people to 'take a stand'
Alex Scott admits ongoing work 'struggles' as The Tournament airs
The Football Focus star shared her tips for overcoming said challenges
Exclusive: Peter Andre details 'horrific breakdown' in his 20s - 'I was crying all the time'
The father-of-four spoke to HELLO!
6 easy ways to manage anxiety and make you feel like yourself again
Psychologist Lucy Spicer talks us through the methods that actually work
9 best colouring books for adults to encourage creativity and relaxation
Art therapy is what we need right now!
How to turn off the worry tap about the 'new normal' and protect your mental health in lockdown
We consulted a Happiness expert...