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Health & FitnessWith expert tips from a psychotherapist and sustainability expert
Following a heartbreaking split, life coach Hattie MacAndrews tried craniosacral therapy. Here's what she found Mark Smith moved to live by the sea after 25 years in London The benefits are undeniable Former fashion editor Amber Graafland realised she needed to prioritise herself to rediscover who she is Why spending time outside in nature is key to easing anxiety and boosting happiness Lace up your boots for the TikTok trend everyone needs to try... Burrnout is on the rise. Let's all remember that self-care is a form of healthcare... CBD oils are the latest health trend Cold showers and ice baths aid recovery A weighted blanket will make sure you get a good night's sleep Beauty writer Vanese Maddix has struggled with panic attacks since her early teens, but found a safe haven in her beauty routine Prince Harry revealed his father's secret method in his explosive memoir Spare Dylan Dreyer's co-hosts Sheinelle Jones and Craig Melvin poked fun at Dylan for her behaviour at parties Florist Imogen Stuckes shares how she transformed her life Being in nature helped Umesh Kumar feel happier and more fulfilled Awe walks are key in soothing anxiety Anne's issue flares up when shes' nervous Adam is open with his fans The 24-year-old model shared a moving account in light of World Mental Health day David Beckham's children supported him in a sweet way The star was told she was imagining her illness From yoga retreats to health and fitness festivals... These stars have been refreshingly honest about their struggles These stars have revealed what helps them cope Look for these ingredients in your supplements for anxiety The singer hasn't been on the internet in over four years The new policy won't just affect those with eating disorders The actress loves CBD oil to help her sleep Fearne said she's been struggling with her mental health for five months Feeling stressed? An essential oil room diffuser could help ease anxiety From journalling to Headspace, discover the wellness trends for a mindful new year The former Love Island star urged people to 'take a stand' The Football Focus star shared her tips for overcoming said challenges The father-of-four spoke to HELLO! Psychologist Lucy Spicer talks us through the methods that actually work Art therapy is what we need right now! We consulted a Happiness expert... Feeling nervous about returning to work? Don't let your anxiety take over…