Do you have Back to Work anxiety? Sophrologist expert gives tips for keeping calm about going back to the office As the world tries to adapt to the 'new normal' after the coronavirus lockdown, you might be heading back to the office in the coming weeks and feel…
How to reduce anxiety: 5 ways to stop feeling anxious Anxiety can be an extremely debilitating condition, and it affects a large percentage of the population - most of us can probably recall feeling…
Feeling bad about not being productive enough during lockdown? It's time to cut yourself some slack Anyone else's social media feeds chock-full of posts demonstrating how productive people have managed to be during lockdown - think languages…
How to turn off the worry tap about the 'new normal' and protect your mental health in lockdown Owen O’Kane is a Sunday Times bestselling psychotherapist and former NHS mental health clinical lead, and in an exclusive extract from his new…
9 best adult colouring books to keep you entertained for hours in isolation Granted, the coronavirus crisis and isolation seems to be slowly dissolving, but if you've been left feeling overwhelmed and are looking for a way of…
The best self-isolation memes to keep you entertained while on lockdown There haven't been many giggles since the UK went into lockdown in March but at least you can count on social media memes to make you smile while…
Coronavirus anxiety: This Morning's experts urge people to Google the 4-7-8 breathing technique Emma Kenny, This Morning's resident Psychologist, and GP Dr Philippa Kaye, sat down with Eamonn Holmes and Rochelle Humes on Friday's This Morning to…
Kylie Jenner opens up about her crippling anxiety in a heartfelt Instagram post There's no denying, Kylie Jenner has had a rollercoaster of a year. From being crowned Forbes' youngest billionaire to losing her friendship with her…
Here's how to help a friend who is suffering with anxiety As a nation, we're getting better at opening up about anxiety, it can be hard to explain experiences and symptoms with those that have never felt…
10 self-care apps you need to download Self-care has become a buzzword over the past couple of years, so much so there’s now even an International Day of Self-Care dedicated to it each…