Foods to avoid during your pregnancy

GALLERIES

Foods to avoid during your pregnancy

Raw or undercooked meat
Make sure all meat and poultry is cooked thoroughly so it is steaming hot and with no trace of pink or blood. Take particular care with poultry, minced meat including burgers, sausages and pork.
Ensure all surfaces and utensils are thoroughly washed after preparing raw meat, and thoroughly way and dry your hands afterwards to avoid the spread of harmful bugs like salmonella and E. coli