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Overnight chia pots recipe

chia pots
15 May 2017
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This overnight chia pots recipe by Imogen Krupski, Chef & Director Capital Cooking, is the perfect way to start your day and makes enough for 2 pots.


  • Chia pots
  • 2 tbsp chia seeds
  • 250ml milk of your choice - I use coconut or almond

MORE: See all of our healthy eating inspiration here

  • 10g pumpkin seeds
  • 20g diced dried apricot
  • 20g golden raisins or cranberries
  • 1 grated apple, skin on
  • honey/maple syrup to taste
  • 2 tbsp Greek yoghurt
  • 10g pistachios - chopped

Berry compote:

  • 1 tbsp fresh blueberries
  • 1 tbsp fresh raspberries
chia pots


The night before mix the chia seeds in a bowl with all the ingredients apart from the yoghurt and pistachios. Cover and leave to soak overnight in the fridge.

For the berry compote, crush the berries in a bowl with a fork until they start to release juices. Cover and put in the fridge overnight.

The next morning stir the chia seed mix and taste for sweetness. If necessary add a little more honey or maple syrup. Spoon into glasses or bowls. Jam jars work well if you need to eat your breakfast on the go.

Top with a tablespoon of Greek yoghurt, the berry compote and a sprinkle of pistachios.

Take a look at all of our delicious recipes here.

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