Is loneliness the biggest dementia risk? Geriatrician Dr Liliana Vargas explains the 'subjective emptiness' that helps trigger brain decline and how to avoid it
It might sound almost too joyful to count as a serious fitness strategy, but dancing is increasingly being recognized by researchers as one of the most effective forms of exercise available
Waist-to-hip ratio is linked to long-term health risk, but experts say it doesn't always tell the full story. We explore how helpful knowing the measurement is when it comes to monitoring your health
Feeling winded? Dr Luis Arvelo explains what you need to know about breathlessness, from possible diagnoses to the signs you need immediate medical help
Take Kim Kardashian's favourite longevity supplement NMN 'with caution' say doctors, who note that studies of the youth-supporting supplement have mainly been performed on mice…
If you think your morning Sudoku is keeping your brain sharp, think again! The latest science says variety is the real secret to protecting your memory
In the pursuit of longevity, don't be intimidated by biohacking and pricey supplements; the key to living longer lies in simplicity, according to wellness expert Dr. Radha Modgil
Collagen has been under scrutiny in recent months. We spoke to unbiased nutritionist Jess Shand to find out exactly what we need for collagen to make a difference
Nutritionist Andrea Carucci reveals why intermittent fasting could be disrupting your hormones and how to fix it if you're struggling with menopause weight gain
Psychologist Anna Romeu reveals why being a High Sensitivity Person (HSP) is a strength, not a flaw, and how to master emotional regulation in a loud, busy world
