Health Advice

Last Updated On | 29 Sept 2026

Longevity secrets

Great-grandmother who eats bacon and chocolate reveals the habits she enjoys ahead of her 101st birthday

The 100-year-old's daily pleasures include blueberries, card games and moving to music

Cortisol has become the wellness industry's favourite villain - but it's not the baddie you think it is

We've been sold the idea that cortisol is the enemy, that we need to simply lower it, but it's not always that simple, says nutritionist Hannah Alderson

Angellica Bell, 50, has learned some surprising new skills in midlife – and the brain-health benefits are huge

Trying new things in midlife could protect you from Alzheimers as well as being fun - and it's TV presenter Angellica Bell's approach to getting older

Youthful Shark Tank star Barbara Corcoran, 77, looks 'like a teenager' with leggy display in tiny shorts in sweet video

The TV star showed off her elongated legs on social media as she enjoyed a cup of coffee while relaxing on her porch on Fire Island, New York

I'm a nutritionist and these are the biggest diet mistakes women make during menopause

Here's how to lose menopause belly fat - expert Rosana Parra reveals the biggest menopausal weight loss mistake and explains the best diet, meal plan and more

Shay Mitchell wows in tiny textured bikini in new photos

The Pretty Little Liars star displayed her toned figure in a show-stopping bikini, as she posted a behind-the-scenes look into her recent photoshoot online

'I'm 52 and I assumed my issues at work were down to stress, but it was actually hearing loss'

Amanda Philpott was diagnosed with hearing loss at 52 – and it changed her life. Here she talks about the impact hearing aids have made.

The 5 things a longevity expert wants you to stop doing in your 40s, 50s and 60s

Longevity specialist Dr. Ash Kapoor, shares his advice for living your best life in later life. Plus, he shares the mistakes you might be making.

Exhausted after 8 hours of sleep? A neurologist reveals what time you should actually go to bed

Dr Celia García Malo reveals why going to bed at 1am isn't the same as 10pm—and how to find your ideal sleep window tonight

Experts say strengthening this 'neglected' muscle could benefit heart health

Heart health experts say that just 10-minutes of walking per day could seriously improve heart health

3 habits to avoid when your ageing parent is losing their spark, according to a psychologist

Watching an ageing parent's sadness is hard. A psychologist reveals the mistakes adult children make, and how to help their loved one find joy again

The biggest mistake adults make when watching their parents age, according to a psychologist

Psychology of ageing expert Dr Feliciano Villar shares advice on avoiding common pitfalls—especially for the overburdened 'sandwich generation'

Over 50? Scientists use this simple test to predict long-term health - how do you compare to the average?

Balance is one of the biggest indicators of overall health, say doctors. Here's how to improve your ability to stand on one leg with everyday movement

'Luteal uglies' is just the latest way women are being told how to feel – I've had enough

Luteal uglies describes the feeling of being self-critical and low in confidence during certain stages of your menstrual cycle – but is it a real thing?

3 things talking to yourself reveals about your mental state — and its surprising memory benefit, according to a psychologist

Ever caught yourself talking out loud? Psychologist Violeta Acedo reveals why this common habit improves focus, emotional health, and decision-making

74 tips from an osteopath for better posture, pain-free sleeping and comfortable joints

Celebrity osteopath Nadia Alibhai answered HELLO! reader questions live on our website. Take notes

Doctor's warning: The silent summer mistake causing UTI spikes in women over 50

Learn the reasons behind the increase in urinary tract infections for menopausal women and the unique symptoms that present differently than a 'classic' UTI

Can Alzheimer's make you look different?

There's a link between Alzheimer's and appearance, say studies

Common pelvic symptoms women over 40 shouldn't ignore, according to an oncologist

An expert gynaecological oncologist reveals the warning signs, risk factors and latest treatments for uterine sarcoma—a rare uterine cancer

Arnold Schwarzenegger's transformation in photos as he turns 79

The former bodybuilder knows a thing or two about working out and dieting and he's shared his health and fitness insight

10 supplements you actually need on holiday to debloat, reset and ease hangovers

Streamline your supplements ahead of summer with all the pills and powders you need for a healthy holiday

Don't be scaremongered into thinking weight loss drugs make you lose your hair

As a beauty editor, I want people to understand it's not weight loss drugs themselves that could cause hair loss for users of Wegovy, Mounjaro and Ozempic. Let me explain

Fertility specialist warns 'spermaxxing won't help you get pregnant'

Male fertility is stepping out of the shadows, with more men intent on improving their sperm – is it actually possible to 'spermaxx' though?

Why we secretly celebrate when successful people fail – and why psychology says it's okay

Smiling inside when a successful rival fails? A psychologist explains why feeling 'Schadenfreude' doesn't make you a bad person

Oncologists explain the silent symptoms of male breast cancer after X-Men star's diagnosis

Following actor Tyler Mane's breast cancer diagnosis, an expert oncologist explains the crucial, easily missed warning signs of this disease in men

What is Legionnaires' disease? How to prevent getting sick, symptoms to look out for amid new NYC outbreak

After an outbreak in 2025 that resulted in multiple deaths, New York's Upper East Side neighborhood is dealing with another spike in cases

The menopause heatwave survival guide: Practical, expert tips for aching joints, brain fog and frayed nerves

Osteopath Nadia Alibhai has some great tips on surviving the heatwave in midlife - including avoiding difficult conversations...

I'm a doctor: If you told me your HRT isn't working, here's what I'd do next

Functional Medicine doctor Dr Nirusha Kumaran reveals simple hacks to make your hormone treatment more effective

This 30-second breathing trick can make your workout more effective and boost your fitness

We spoke to fitness and breathwork experts about how to hack your breathing in order to get fitter, faster.

I've been on GLP-1s for 16 months – here's why I won't be swapping to the new weight loss pill

Wegovy is now available in pill form, making it more accessible than weekly injections – but I won't be making the swap

Neurologists reveal the personality trait that helps lower Alzheimer's risk by 38%

Science has found the ultimate longevity tool. Discover the simple daily habit neurologists say can delay cognitive ageing

Princess Kate asked her body to 'do something out of the ordinary' – here's how she fuelled it

The Princess of Wales took on the Three Peaks Challenge over the weekend, nibbling on a nutritionist-approved snack as she scaled the summits

I went to a longevity expert and it completely changed how I think about ageing

Advanced testing, hormone optimisation and cutting-edge therapies gave me a completely new perspective on growing older

This is the exact amount of water you need per day

Put down your giant Stanley cup, even in a heatwave you might not need as much water as you think

Psychology says midlife women prefer one-to-one friendships over large groups - it's not burnout, it's 'socioemotional selectivity theory'

A smaller social circle often raises fears of loneliness, yet experts emphasise that loneliness is not defined by numbers.

Neurologist lists unique symptoms of vascular dementia - take note if you're a woman over 60