13 best CBD oils for 2023: Benefits of CBD for anxiety, sleep, menopause & more CBD oils, ingestibles, and CBD tea are all hugely popular health trends many are raving about to alleviate aches and pains, as well as calm the mind.…
Best ice baths 2023: How Joe Wicks, Nicole Scherzinger & more celebrities swear by at-home plunge pools Cold showers and ice baths, also known as cold-water immersion therapy, soared in popularity last year, and continues to be the health trend to…
Tennis legend Martina Navratilova responds to fans following shock cancer diagnosis Tennis great Martina Navratilova has taken to her social media account to thank fans for their support following news of her cancer…
Dry January 2023: 5 expert tips on how to go sober and stick to it The Christmas season is often one of overindulgence, be it with food, alcohol, or socialising, the end of the festive season can leave us feeling…
The immunity boosting supplements to keep you well this winter As we’re slowly starting to feel festive, this time of year also marks the start of cold and flu season – and after the last few years, one thing…
Best breast cancer books & inspiring memoirs 2022: From Sarah Harding to Lisa Lynch The C-Word Breast Cancer Awareness month falls in October, and for those looking to mark the annual international health month, or raise awareness, can do so in…
10 best probiotic supplements for gut health - expert tips on bloating, IBS & probiotic food Probiotics are essential for everyone’s health. Probiotics are a live bacteria or yeast that lives in and on the body and promotes numerous…
How to talk to your children about vaginal healthcare without embarrassment There is sometimes a feeling of embarrassment when our bodies develop and start to function in ways we are unfamiliar with - particularly when it…
Best foot spas with top reviews 2023: From Boots to Amazon & more There’s no better way to unwind after a long day than with a good pampering session at home – and top of your self-care list should be a good ole…
Period and intimate hygiene products are soaring in sales: From probiotics to pH balanced cleansers Feminine hygiene and period products are increasing in popularity, which we are here for! After all, self care encompasses looking after every part…
9 Best hay fever relief solutions on Amazon with top reviews Summer has arrived, and while many are hoping to venture outdoors to enjoy the sunshine, some have been hiding indoors to avoid the pollen that…
Monkeypox cases in the UK: What are the symptoms, treatments and how worried should we be? Cases of rare disease monkeypox are on the rise in the UK, but what is the illness, what are the symptoms and treatments of monkeypox and how worried…
5 reasons why we should all be cry-babies according to a leading life coach Whether it's because of a bad day, break up or even a sad film, nothing beats a really good cry to get all the feels out of your system. Yet, crying…
Best eczema creams to soothe dry itchy skin this season - and all year round Anyone who suffers from eczema will know that even the tiniest of irritants can cause an uncomfortable flare-up, resulting in aggravated, dry and…
What is aphasia? Bruce Willis’ shock health condition explained Hollywood star Bruce Willis, who is best known for his role as John McClane in the Die Hard films, is stepping away from acting after being diagnosed…
Menopause skincare: 10 best solutions for menopausal skin Once you hit menopause, or when you're in the midst of perimenopause, you might find your skin goes haywire. You've got your hormones to thank for…
What's the best way to protect yourself against winter allergies? Dr Ranj explains Winter allergies are quite common and due to the current pandemic situation, everyone needs to take extra care and closely monitor any new symptoms.…
10 best protein powders for women – what are the benefits and why do I need it? If you don't yet know about the importance of protein for fat loss, building muscle, and overall health, you'll want to change that, stat.READ: How…
9 best sobriety books to help you give up drinking for good Are you taking part in Dry January? Or maybe you just want to ditch the booze once and for all in 2023. With a bevvy of delicious alcohol-free drinks…
How to cure a hangover fast – and banish them for good If you're reading this story, you're probably suffering from the mother of all hangovers after a boozy New Year's Eve party. We've all been…
