Health Advice

Updated 14 FEB 2019

What does your sleep position say about you?

HELLO! recently found out that the way you sleep is a means of analysing how you act when you are awake. According to Nectar Sleep's lifestyle and…
5 best diets for 2019: From the Mediterranean Diet to the Keto Diet, the Paleo Diet and more…

Have you failed your 2019 new year's resolutions already? Join the club. As of now, we're saying goodbye to fad diets and saying hello to working out…
5:2 diet: what is it and does it work?

The 5:2 diet has been around for many years but instead of disappearing like many other 'it'-diets which have in the past - it doesn't seem to be…
Keto diet: what is it and does it work?

If you've picked up any magazine or scrolled through a health blog lately, you will have probably come across the keto diet and its promise of…
Is the blue light on your phone damaging your eyes?

Laptops, phones, tablets – we all spend a huge portion of our lives staring at these screens to message our friends, catch up on news, read books…
Women are more likely to survive a heart attack if treated by a female doctor

Some of us have a preference for being seen by a doctor of one gender, particularly when it comes to intimate health issues. But a new study has…
The food group that helps Elle Macpherson stay fit and fabulous in her 50s

When you've made a living thanks to being nicknamed "the body", it goes without saying that you're probably going to prioritise keeping healthy and…
Your office should not exceed this temperature (forward to your boss)

It's baking. We can't actually remember a time we were so hot in the UK. For a change, going to an air conditioned office is actually preferable to…
8 hacks for sleeping in a heat wave

Ahhhhh, heatwaves – what's not to like about BBQs, terrace drinks and the chance to wear our favourite sundresses and strappy sandals for days on…
How slime toys could make your children ill

Slime has been a huge playground craze for the past year, with everyone from Holly Willoughby to Kate Garraway getting involved with making and…
Richard Bacon reveals he has pneumonia 'across both lungs' after being rushed to hospital

Richard Bacon has revealed he has pneumonia. The former Blue Peter took to Instagram to share a picture from his hospital bed, telling his followers…
The common medicines that are banned abroad and could land you in jail

Holidaymakers have been advised to check with their local GP before taking their prescription medications abroad this summer, as many common…
This is why you should NEVER drink tea or coffee on a plane

A steaming cup of tea or coffee can be a tasty pick-me-up on an early morning flight or long-haul journey, but you may never be able to drink that…
What is meningitis B? The symptoms to look out for and how it can be avoided

Although it is uncommon, meningitis B can be incredibly serious, causing life-changing disabilities or death. The infection most commonly affects…
What is endometriosis? All you need to know about the symptoms and treatment

Endometriosis is a common condition that affects an estimated 1.5 million women in the UK, yet it still often goes undiagnosed, with Endometriosis UK…
Liz Earle reveals the best foods to eat and avoid during the menopause

The menopause and perimenopause can bring an array of uncomfortable symptoms, such as weight gain and sleep disorders. However, tweaking your diet…
Why you shouldn't dismiss your bloating as IBS or food intolerances

Many of us experience bloating on a regular basis, but that 'food baby' could actually be a sign of something more serious, doctors have warned.…
Measles symptoms and the treatment you need to know about

The number of measles cases in Europe has risen to 41,000 - and now health officials are warning it could cause an outbreak in the UK. The epidemic…
Trinny Woodall says she loves Botox: Here's a guide to the treatment

Celebrities the world over are fans of the anti-wrinkle treatment, Botox, and now style guru Trinny Woodall has admitted she loves having the…
6 common gym beauty myths, busted

Whether you're an avid gym-goer or not, you're likely to have heard lots of horror stories about the negative effects exercising can have on you –…