Struggling with the idea of gaining weight during self-isolation? Well, you need to read this advice You've all seen the memes – 'I'm going from Barbie to Carbie', 'who else is gaining the Quarantine 15?', 'I'm either losing 50 pounds or gaining…
How to manage an eating disorder during self-isolation While the world currently feels in limbo due to the coronavirus pandemic, something that doesn’t take a break is eating disorders. In fact, they…
Coronavirus anxiety: This Morning's experts urge people to Google the 4-7-8 breathing technique Emma Kenny, This Morning's resident Psychologist, and GP Dr Philippa Kaye, sat down with Eamonn Holmes and Rochelle Humes on Friday's This Morning to…
Coronavirus and children: everything you need to know about how the illness affects kids As Coronavirus cases continue to spread throughout the world and the UK enters the 'delay' phase of tackling the virus, many of us are feeling…
6 common causes of stress in children Most adults think of their childhood as the happiest time of their life, but children and teenagers are prone to suffering from stress too – which,…
Drinking tea can make you live for longer, study finds It's a phrase we are most likely to hear multiple times a day but never has there been more of a reason to shout "put the kettle on!" than right now.…
Christmas weight gain: how to deal with the anxiety and guilt over food during the holidays Many people may suffer from anxiety around Christmas eating and worry about the impact that being less restrictive with their eating will have on…
How to get rid of cold sores fast: winter health advice Anyone who's ever had a cold sore will know how annoying they are. One minute your lips are perfectly normal, the next you're hit by that familiar…
Why you don't have to be underweight to suffer with an eating disorder "But you don't look like you have an eating disorder..." is something I used to hear all the time, and btw, you should never say this to anyone with…
11 ways to sneak more fruit into your diet With recent research revealing that nearly half of people in the UK do not eat their 5-a-day recommended dose of fruit and vegetables - don't worry…
This is what really happens when you have laser eye surgery – and how much pain to expect Does laser eye surgery hurt? I can happily say the answer is no. I had the procedure done, all in the name of research (well, that and the quest for…
Carol Vorderman reveals her secret to happiness at 58 If you think that approaching your sixties means staying in, watching soaps and liking videos of dogs on Facebook, you’d be oh so wrong. When…
10 foods to eat during a heatwave Scorching temperatures have hit the UK and with everyone struggling to sleep, commute and work, here are our top foods to keep you cool during this…
10 AMAZING hacks for getting a good night's sleep when it's hot Ahhhhh, the summer – what's not to like about BBQs, terrace drinks and the chance to wear our favourite sundresses and strappy sandals for days on…
Follow Victoria Beckham's lead and find out how crystals can boost your wellbeing After Victoria Beckham recently took to Instagram to reveal her passion for crystals, we've been curious to know why everyone is so obsessed with…
7 natural remedies for hay fever sufferers For many people, the onset of spring means the beginning of the dreaded hay fever season, bringing symptoms including watery eyes, an itchy throat…
Jameela Jamil slams pregnant Amber Rose for promoting 'flat tummy' tea Jameela Jamil has been very vocal when it comes to 'flat-tummy teas' and 'detox teas', often naming and shaming the celebrities who promote them on…
The Chase star reveals he is battling Parkinson's disease Paul Sinha, one of the experts on the hugely popular gameshow, The Chase, has announced that he is battling Parkinson's disease. The genius quizzer,…
Lucy Mecklenburgh wows in new bikini photos and gives top weightloss tips for summer Lucy Mecklenburgh, the CEO of fitness empire Results With Lucy, has launched a brand new fitness programme called Beach Body with Lucy. In brand new…
