Green tea health benefits - why drinking green tea is good for your mind and body As much we as we all love our morning cup of Joe, it might be time to turn off the espresso machine and consider a healthier alternative to…
5 surprising skin cancer facts everybody needs to know in the heatwave We're looking at a scorcher of a summer with temperatures soaring about 30 degrees. And don't get us wrong, while we're loving the UK heatwave and…
The 10 supplements you should take daily – from Vitamin D to iron Supplements promise to offer better immunity, increased health benefits and glowing skin, but do they actually help? The answer is yes… sometimes.…
12 of your face mask questions answered by a medical professional As of 15 June, face masks will become mandatory on public transport. Bus, coach, train, tram, ferry and aircraft passengers will all be required to…
Coronavirus face masks: the benefits, the different types and when you should really wear one In May, the government stated that the public should consider wearing face coverings in public spaces to help reduce the spread of coronavirus. There…
8 incredible NHS heroes to follow on Instagram to get spot-on advice Especially during these unprecedented times where conflicting - and often incorrect - information is ubiquitous, it's important to curate your social…
Coronavirus symptoms: An up-to-date list of the most common COVID-19 signs As the world continues to navigate the unchartered waters of the coronavirus crisis, we're beginning to learn more and more about the infection - but…
Looking for fitness motivation while in lockdown? We asked a military fitness expert for his top tips Aldo Kane (@aldokane), former Royal Marines Commando Sniper and world-record-setting adventurer, has teamed up with Manor London (where he regularly…
How to make a face mask at home: The pattern, material & easy video tutorial After Boris Johnson’s address to the nation on Sunday 3 May, the government published a 60-page document called Our Plan to Rebuild. In the…
Struggling with the idea of gaining weight during self-isolation? Well, you need to read this advice You've all seen the memes – 'I'm going from Barbie to Carbie', 'who else is gaining the Quarantine 15?', 'I'm either losing 50 pounds or gaining…
How to manage an eating disorder during self-isolation While the world currently feels in limbo due to the coronavirus pandemic, something that doesn’t take a break is eating disorders. In fact, they…
Coronavirus anxiety: This Morning's experts urge people to Google the 4-7-8 breathing technique Emma Kenny, This Morning's resident Psychologist, and GP Dr Philippa Kaye, sat down with Eamonn Holmes and Rochelle Humes on Friday's This Morning to…
Coronavirus and children: everything you need to know about how the illness affects kids As Coronavirus cases continue to spread throughout the world and the UK enters the 'delay' phase of tackling the virus, many of us are feeling…
6 common causes of stress in children Most adults think of their childhood as the happiest time of their life, but children and teenagers are prone to suffering from stress too – which,…
Drinking tea can make you live for longer, study finds It's a phrase we are most likely to hear multiple times a day but never has there been more of a reason to shout "put the kettle on!" than right now.…
How to get rid of cold sores fast: winter health advice Anyone who's ever had a cold sore will know how annoying they are. One minute your lips are perfectly normal, the next you're hit by that familiar…
Why you don't have to be underweight to suffer with an eating disorder "But you don't look like you have an eating disorder..." is something I used to hear all the time, and btw, you should never say this to anyone with…
11 ways to sneak more fruit into your diet With recent research revealing that nearly half of people in the UK do not eat their 5-a-day recommended dose of fruit and vegetables - don't worry…
This is what really happens when you have laser eye surgery – and how much pain to expect Does laser eye surgery hurt? I can happily say the answer is no. I had the procedure done, all in the name of research (well, that and the quest for…
Carol Vorderman reveals her secret to happiness at 58 If you think that approaching your sixties means staying in, watching soaps and liking videos of dogs on Facebook, you’d be oh so wrong. When…
