Second Act
Over 50? Scientists use this simple test to predict long-term health - how do you compare to the average?
Balance is one of the biggest indicators of overall health, say doctors. Here's how to improve your ability to stand on one leg with everyday movement
'Luteal uglies' is just the latest way women are being told how to feel – I've had enough
Luteal uglies describes the feeling of being self-critical and low in confidence during certain stages of your menstrual cycle – but is it a real thing?
3 things talking to yourself reveals about your mental state — and its surprising memory benefit, according to a psychologist
Ever caught yourself talking out loud? Psychologist Violeta Acedo reveals why this common habit improves focus, emotional health, and decision-making
74 tips from an osteopath for better posture, pain-free sleeping and comfortable joints
Celebrity osteopath Nadia Alibhai answered HELLO! reader questions live on our website. Take notes
Doctor's warning: The silent summer mistake causing UTI spikes in women over 50
Learn the reasons behind the increase in urinary tract infections for menopausal women and the unique symptoms that present differently than a 'classic' UTI
Can Alzheimer's make you look different?
There's a link between Alzheimer's and appearance, say studies
Common pelvic symptoms women over 40 shouldn't ignore, according to an oncologist
An expert gynaecological oncologist reveals the warning signs, risk factors and latest treatments for uterine sarcoma—a rare uterine cancer
Arnold Schwarzenegger's transformation in photos as he turns 79
The former bodybuilder knows a thing or two about working out and dieting and he's shared his health and fitness insight
10 supplements you actually need on holiday to debloat, reset and ease hangovers
Streamline your supplements ahead of summer with all the pills and powders you need for a healthy holiday
Don't be scaremongered into thinking weight loss drugs make you lose your hair
As a beauty editor, I want people to understand it's not weight loss drugs themselves that could cause hair loss for users of Wegovy, Mounjaro and Ozempic. Let me explain
Fertility specialist warns 'spermaxxing won't help you get pregnant'
Male fertility is stepping out of the shadows, with more men intent on improving their sperm – is it actually possible to 'spermaxx' though?
Why we secretly celebrate when successful people fail – and why psychology says it's okay
Smiling inside when a successful rival fails? A psychologist explains why feeling 'Schadenfreude' doesn't make you a bad person
Oncologists explain the silent symptoms of male breast cancer after X-Men star's diagnosis
Following actor Tyler Mane's breast cancer diagnosis, an expert oncologist explains the crucial, easily missed warning signs of this disease in men
What is Legionnaires' disease? How to prevent getting sick, symptoms to look out for amid new NYC outbreak
After an outbreak in 2025 that resulted in multiple deaths, New York's Upper East Side neighborhood is dealing with another spike in cases
The menopause heatwave survival guide: Practical, expert tips for aching joints, brain fog and frayed nerves
Osteopath Nadia Alibhai has some great tips on surviving the heatwave in midlife - including avoiding difficult conversations...
I'm a doctor: If you told me your HRT isn't working, here's what I'd do next
Functional Medicine doctor Dr Nirusha Kumaran reveals simple hacks to make your hormone treatment more effective
This 30-second breathing trick can make your workout more effective and boost your fitness
We spoke to fitness and breathwork experts about how to hack your breathing in order to get fitter, faster.
I've been on GLP-1s for 16 months – here's why I won't be swapping to the new weight loss pill
Wegovy is now available in pill form, making it more accessible than weekly injections – but I won't be making the swap
Neurologists reveal the personality trait that helps lower Alzheimer's risk by 38%
Science has found the ultimate longevity tool. Discover the simple daily habit neurologists say can delay cognitive ageing
Princess Kate asked her body to 'do something out of the ordinary' – here's how she fuelled it
The Princess of Wales took on the Three Peaks Challenge over the weekend, nibbling on a nutritionist-approved snack as she scaled the summits
I went to a longevity expert and it completely changed how I think about ageing
Advanced testing, hormone optimisation and cutting-edge therapies gave me a completely new perspective on growing older
This is the exact amount of water you need per day
Put down your giant Stanley cup, even in a heatwave you might not need as much water as you think
Psychology says midlife women prefer one-to-one friendships over large groups - it's not burnout, it's 'socioemotional selectivity theory'
A smaller social circle often raises fears of loneliness, yet experts emphasise that loneliness is not defined by numbers.
Neurologist lists unique symptoms of vascular dementia - take note if you're a woman over 60
Dr Silvia Gil explains why vascular dementia is often mistaken for Alzheimer's and the quiet symptoms every mature woman needs to watch for
The best green juice powders to add to your daily routine - they work, trust me
Move over supplements, there's a new health trend I for one think is worth investing in...
Forget 'mind-over-matter': A molecular biologist explains the ultimate body hack for daily anxiety
Former Harvard researcher Dr Estanislao Bachrach reveals why tuning into "interoception" – the brain's body map – is the secret to making better daily choices.
I'm feeling my best ever at 80: these are my daily habits – and the one thing I never do
Wellness professional Sue Harmsworth shares her health living routine, from her exercise routine to how many meals she eats per day
Gerontologist: I was advising dementia caregivers – then I became one for my mum and realised how wrong I was
Dr Javier Yanguas reveals the painful gulf between medical theory and the reality of looking after an ageing parent & why men need to step up: "I had no idea."
Rheumatologist warns over-50s: 5 everyday habits fast-tracking your joint pain
A leading specialist reveals the daily routines, exercise mistakes and surprising lifestyle errors secretly accelerating joint wear and tear over 50
I have a quirky cleaning habit: psychologists reveal if it's a common trait or hidden OCD
Love a tidy table? Experts explain why cleaning brings instant emotional calm, plus warning signs that an everyday quirk has crossed the line into OCD
Is it just a headache? A neurologist reveals the hidden sign that signals a 'serious' issue
Dr Pablo Irimia warns why a sudden pain triggered by coughing or sneezing is a "red flag" and explains the tests you need to rule out underlying conditions
75% of ageing is in your control: 9 things you're doing that may be shortening your life
Think your lifespan is dictated by genetics? Longevity specialist Dr Rafael Guzmán reveals the simple changes that slow cellular ageing
Kim Kardashian says she has 'pill fatigue' - and I can relate
Like Kim Kardashian, who says she takes 35 pills per day, I think my supplement regimen could be bordering on excessive. A nutritionist explains whether it's possible to take too many supplements
'This can be a time for a sexual renaissance' - here's how to enjoy sex if you're perimenopausal or menopausal
How to overcome the menopause 'bedroom gap' and enjoy sex into your 90s. The menopause symptoms don't have to ruin your sex life, our expert.
Why over-65s are at risk for heatstroke and the 8 signs to look out for, according to an ER doctor
A doctor shares critical signs of hyperthermia, why certain ages face the highest risk and the exact steps to take in a medical emergency
Osteopath reveals why the hot weather makes your joints feel stiff (and how to fix it)
From 'sticky' synovial fluid to the fan trick you need to know tonight, osteopath Nadia shares her expert ways to ease heatwave joint stiffness and swelling.
The 3 surprising perimenopause symptoms women over 40 mistake for everyday stress
From heart palpitations to ringing ears, menopause expert Andrea Carucci relates lesser-known signs of perimenopause and how to reclaim control of your body
The real reason you wake up at 3AM - sleep expert reveals what's really going on
We were joined by insomnia specialist Kathryn Pinkham for a live Q&A on all things sleep. Here, we share her wisdom, including ditching the sleep trackers and why 8 hours is a myth
8 best probiotics for gut health to stop bloating, plus expert opinion & reviews
Shop the bestselling probiotic supplements, powders and capsules for women, plus expert tips on gut health, bloating and more
Microplastics, menopause & hormones: The small swaps that can help - according to an Osteopath
How microplastics may affect our hormones, especially during perimenopause and menopause, when our bodies are already going through huge hormonal changes.
Neuroscientist says you actually have more than 5 senses - and reveals how to use them
Neuroscientist Andrea Bariselli explains why humans actually have 7 senses and how mastering the 'hidden' two can transform your brain health