Sleep

Updated 07 AUG 2019

10 AMAZING hacks for getting a good night's sleep when it's hot

Ahhhhh, the summer – what's not to like about BBQs, terrace drinks and the chance to wear our favourite sundresses and strappy sandals for days on…
This is how much sleep you need to lose weight, says doctors

Sometimes it feels like everyone wants to offer their advice on the best ways to lose weight - whether you've asked for it or not. Usually it's a…
What does your sleep position say about you?

HELLO! recently found out that the way you sleep is a means of analysing how you act when you are awake. According to Nectar Sleep's lifestyle and…
11 of the best wellness apps to keep your summer fitness goals on track

Like it or not, our smartphones have become an essential part of our health and wellbeing. Whether it's connecting with friends, making new…
Try this trick and you'll fall asleep in 2 minutes

Sleep. It's a tricky one.We all know we need it. We all know that too little can have detrimental effect on health as can too much. We all know that…
Scientists reveal that too much sleep may be linked to poor health

We all know what a treat it can be to enjoy a few extra hours in bed on a Saturday morning, but if long sleeps aren’t just a weekend treat for you…
100% of people said this skincare product made them look like they’d had eight hours sleep

Have you had a weird few nights of lack-lustre sleep? It might be because of the blood moon, or it might be because you’re eagerly awaiting the…
13 very surprising facts about sleep and wellbeing

We’re often told that we need to get a good night’s sleep in order to be healthy. But did you know that, as well as impacting our physical…
This plant could stop your partner snoring - and it's available at Asda

Anyone who regularly suffers with broken sleep due to a loved one's snoring will no doubt have tried countless methods and remedies to get a good…
Sound sleep could help women fall pregnant

Struggling to sleep may affect a woman's chance of falling pregnant, new research has found. Following on from the discovery that tart cherry juice…

Could this £8 'miracle' cream be the secret to a good night's sleep?

If you're among the one in three people in the UK who has trouble sleeping, we may have just the thing to help. A 'magic' cream from high-street…
Robbie Williams reveals he eats in his sleep due to rare disorder

Robbie Williams has revealed he suffers with a rare sleep disorder that makes him eat in his sleep. The 43-year-old has been diagnosed with Nocturnal…
Sleep Apnoea: What is it and how dangerous can it be?

Sleep apnoea was found to be one of the contributing factors in Carrie Fisher's death following a heart attack on a flight from London to Los Angeles…
When do the clocks go forward in 2017? Find out when and why we turn them

After a long winter we're getting ready to put the short days and cold weather behind us with the move to British Summer Time (BST). This year the…
Gwyneth Paltrow reveals the sleep routine that keeps her skin radiant - and experts put it to the test

Gwyneth Paltrow never fails to wow fans with her radiant, youthful complexion, and now the star has revealed her ultimate beauty secret – a great…
Top 10 ways to get a great night's sleep during the heat wave

When the summer heat wave strikes, while it might make for long days outdoors, it can make sleeping almost impossible at night. We've all experienced…
Sleep detox: keep looking young and rejuvenated

January is the perfect time to hide beneath the duvet and get a few winks after partying our way through Christmas and new year. And it's a great…
Sleep easy: Strategies for switching off

Lady Gaga says that her passion for music and her fans sometimes keeps her up for days. And earlier this year, Victoria Beckham blamed her tired…
Treat your skin to a good night's sleep

Skin care isn't something that's reserved for day time. In fact, the night, and the time you spend asleep, are fundamental for skin regeneration and…
Let your troubles float away

Saunas, steam rooms, therapeutic water jets, relaxing water beds... there are a thousand and one water-based relaxation techniques available at spas…