Ivanka Trump shared a glimpse inside her summer 2026 vacation with the ultimate sun-soaked snap. The First Daughter took to her Instagram Stories to show off her toned figure ahead of a surf in the crustal-blue ocean.
The photograph captured Ivanka posing in front of a scenic backdrop of towering palm trees, with the ocean in the distance. The 44-year-old wore a stylish workout ensemble that featured a navy bra top adorned with red and white accents and a pair of matching, high-waisted leggings. Ivanka's blonde locks were slicked back into an updo and she sported a pair of oversized sunglasses. She carried her turquoise-coloured surfboard as she held up a peace sign with her hands to the camera.
Ivanka Trump reveals her workout secrets
Ivanka's athletic physique is courtesy of her disciplined fitness regime and balanced lifestyle. "Like many women, I used to focus primarily on cardio, yoga, and Pilates. Since moving to Miami, I have shifted my focus to weightlifting and resistance training, and it has been transformative in helping me build muscle and shift my body composition in ways I hadn’t imagined," she previously shared on Instagram alongside a fitness video.
© Instagram"I believe in a strength training approach built on foundational, time-tested and simple movements – Squats, Deadlifts, Hinges, Pushes, and Pulls. These are the cornerstones of my workout, emphasizing functional strength for life."
© InstagramIvanka continued: "Prioritizing form is essential; only then do I add weight. This ensures a safe and steady progression while maintaining the integrity of each movement. I incorporate mobility work within my sessions to enhance range of motion. Weightlifting has enhanced not just my strength but my overall athleticism and resilience. I now dedicate 3-4 days/ week to strength training—2 sessions solo and 2 with either @sandybrockmanfitness or @coach_hm. Also new for me but critical to my progress has been increasing my protein intake dramatically. I now consume between 30-50 grams of protein a meal. It works… I’ve never been stronger!"
© Getty Images for REFORM AllianceThe First Daughter also includes more low-impact exercises into her routine for recovery and flexibility. "I still enjoy a weekly yoga session and love spending time outdoors with my kids and friends playing sports – whether it’s surfing, padel tennis, swimming in the ocean, wake surfing, Brazilian Jiu-Jitsu, hiking, walking or golf. I also incorporate a couple of short (10 min), high-intensity interval training sessions (such as sprints) each week to keep my cardiovascular fitness sharp and dynamic," she added.
© Instagram"This balanced approach has infused new energy into my fitness routine and yielded great results. That's said, this is all highly personal in that what works is what you will actually do consistently."
