Sushi made simple: a how-to guide to making Japanese delights and getting slim

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Sushi made simple: a how-to guide to making Japanese delights and getting slim

• Place the seaweed near the bottom of a sushi rolling mat, rough side up and shiny side down. Place the sushi rice in the middle of the seaweed.

• Spread the rice out gently with your fingers to form an even covering all over the seaweed. Press on the sesame seeds, or other coverings, so they stick.

• Carefully turn over the whole piece, rice and seaweed, so the seaweed is on top. Add the salmon and avocado slices, or other fillings, across the middle.