Sushi made simple: a how-to guide to making Japanese delights and getting slim
• Place the seaweed near the bottom of a sushi rolling mat, rough side up and shiny side down. Place the sushi rice in the middle of the seaweed.
• Spread the rice out gently with your fingers to form an even covering all over the seaweed. Press on the sesame seeds, or other coverings, so they stick.
• Carefully turn over the whole piece, rice and seaweed, so the seaweed is on top. Add the salmon and avocado slices, or other fillings, across the middle.