Healthy eating

All the latest recipes, news and tips for a healthier diet.

Sushi made simple: a how-to guide to making Japanese delights and getting slim

She has supplied sushi to the royals at Buckingham Palace, run the sashimi counter at Selfridges and taught thousands of novices how to make delicious, healthy sushi at home. And now Makiko...

How to make perfect sushi rice

Gluten-free lemon drizzle cake

Dish type: Baking A gluten-free treat that tastes just as good, if not better! Makes 1 loaf, approximately 10 slices Preparation time: 20 minutes Cooking Time: 50 minutes Difficulty: Moderate Ingredients 170g...

Gluten-free blueberry muffins

Dish type: Muffins Serves 6 Ingredients 2 happy eggs 250g gluten-free self raising flour 120ml milk 100g caster sugar 150g butter 1 small punnet blueberries Method 1. Mix the butter and caster sugar...

Gluten-free caramelised blueberry tart

Dish type: Dessert The brittle sugared top on this purple-juiced blueberry tart is a perfect contrast to the softly set cinnamon custard. Serves: 6-8 Prep time: 30 minutes Cooking time 45-50 minutes Ingredients For...

Gluten-free banana coconut bread

Dish type: Baking Ingredients 1 ripe banana, mashed 8 eggs ½ cup TIANA coconut milk ½ cup TIANA Organic Raw Crystallised Coconut Nectar ½ teaspoon vanilla extract ½ teaspoon...

Gluten-free coconut chocolate brownies

Dish type: Baking Ingredients 70 grams of sifted TIANA coconut flour 76g of butter or TIANA Organic Extra Virgin Coconut Oil 64g of cocoa powder 6 eggs 250g TIANA Organic Raw Crystallised Coconut Nectar 1/2...

Recipes from Gwyneth Paltrow's gluten-free diet

After a health scare and following a strict diet set by doctors, Oscar-winning actress Gwyneth Paltrow not only lost weight, she had more energy and looked great. And the Hollywood star has recently been...

Gwyneth Paltrow's sweet potato and five spice muffins

Makes 12 muffins Preparation time 1 1/4 hrs Cooking time 20-25 minutes Ingredients • 1 large sweet potato • 100ml/4fl oz extra virgin olive oil • 100ml/4fl oz unsweetened almond...

Gwyneth Paltrow's lamb tagine with squash and chickpeas

Serves 4-6 Preparation time 15 minutes, plus marinating and resting Cooking time 2 ½ hrs Ingredients • 100g/4oz coriander leaves, plus 2 tbsp roughly chopped for serving • 6 cloves...

Gwyneth Paltrow's many-mushroom soup

Serves about 6 Preparation time 15 minutes, plus soaking Cooking time 45 minutes Ingredients • 3 dried shiitake mushrooms • 125ml/4 1/2fl oz boiling water • 2 tbsp extra virgin olive oil...

Rosie Huntington-Whiteley shares the key to her supermodel figure

Stunning Rosie Huntington-Whiteley has revealed the key to her supermodel figure, sharing pictures of her smoothie and soup-packed diet with her Twitter fans. The Victoria's Secret Angel has not only...

Celebrity trainer Harley Pasternak's green smoothie

This is a great way to add leafy greens to your diet. Here, spinach is paired with sweet grapes and pears, creamy yoghurt and avocado, and a splash of lime juice. For best flavour, select a ripe pear for...

Celebrity trainer Harley Pasternak's red smoothie lunch

Harley says: "Although nothing beats fresh berries for a snack, frozen fruit is an essential standby for making frosty smoothies all year round. Flash-frozen fruit has the same nutrients as fresh...

Celebrity trainer Harley Pasternak's white smoothie breakfast

Smoothie tips ● Be sure to leave the skin on the apple for the fibre boost. ● It's also a good idea to buy a couple of extra bananas, peel them, and throw them in the freezer for future smoothies....

Exclusive: Kim Kardashian's trainer on 'incredible' smoothie diet and how to look like the stars

He has trained Kim Kardashian, Megan Fox, Hilary Duff and Katy Perry, who, star trainer Harley Pasternak says, are "all fun to work with, all very motivated as they make a living based on how...

Fay Ripley's delicious lactose-free breakfasts

To inspire us with breakfast – the first and most important meal of the day – Lactofree have teamed up with Fay Ripley, who most of us know for her role as the long-suffering wife of...

Fay Ripley's wake up raspberry slushy

Makes 1 Fay says: "When I shout "it's slushy for breakfast" there is a stampede, frankly. So wake them up to this fruity, fun favourite of mine. Ingredients 1 pot of Lactofree fruit...