Healthy eating

All the latest recipes, news and tips for a healthier diet.

Top 10 Thai recipes

Chicken satay, pad Thai, crab cakes and Thai green curry are just a few of the delightful aromatic dishes that make Thai cuisine so famous all over the world. Not to mention the...

The Paleo Diet: the celebs who love it and why

Celebrities such as Matthew McConaughey, Jessica Biel, Miley Cyrus, Uma Thurman and Jack Osbourne are all reportedly reaping the rewards of the Paleo Diet, which focuses on meat, fish, vegetables...

One-pot chicken and oaty sweet potato roast

Total cost: £5.28/cost per serving: £1.32 Nutrition: 509 calories per serving Prep time: 15 minutes Cook time: 30 minutes Serves: 4 Ingredients 800g chicken drumsticks, remove skin 2 tbsp...

Moroccan turkey kofta pittas

Total cost: £5.96/cost per serving: £1.49 Nutrition: 360 calories per serving Prep time: 10 minutes Cook time: 15 minutes Serves: 4 Ingredients 1 tbsp rapeseed oil 1 bunch spring onions,...

Baked barley and butternut squash risotto

Total cost: £3.00/cost per serving: 75p Nutrition: 423 calories per serving Prep time: 15 minutes Cook time: 45 minutes Serves: 4 Ingredients 1 tbsp rapeseed oil 1 onion, chopped 50g pearl barley 1...

Pan-fried halibut with savoy cabbage, cauliflower, baby leeks, and sweet potato garnish

Ingredients One fresh fillet of halibut (available from your local fishmonger) One savoy cabbage Two baby leeks One small cauliflower Half a sweet potato for garnish 50ml vegetable stock Welsh rapeseed...

The Marie Antoinette Diet: have your cake and eat it

Thanks to The Marie Antoinette Diet: Eat Cake and Still Lose Weight, the day has come when ladies can diet and have their cake and eat it. In her new book, author Karen Wheeler, an English fashion writer...

Welsh lamb with coconut chilli and coriander

Serves: 6 Calories: 238 calories Time required: 50 mins Ingredients 1 Boneless leg of Welsh Lamb 400ml (approx) can reduced fat coconut milk 2 red chillies, deseeded and finely chopped 2 garlic cloves,...

The Chia Co raspberry pancakes with orange and cinnamon ricotta

These light and energy-filled pancakes are a healthy twist on a classic and perfect for the whole family to enjoy together. Prepation time: 3 minutes Total time: 8 minutes Makes: 12 Ingredients 200g...

Waffles with berries & Greek honey yogurt

This sweet vanilla waffles recipe is best served with juicy berries and sumptuous honey yogurt Makes: 8 waffles Serves: 4 Preparation time: 10 minutes Cooking time: 20 minutes Per serving: 149 calories Ingredients 250g...

French toast with berries

Ideal for those lazy weekend breakfasts or brunches Serves: 2 Preparation & Cooking time: 10 minutes Ingredients 4 thick slices from a brioche loaf, cut into triangles 2 eggs 120g Rachel's Low...

Top 10 breakfast recipes

Breakfast is the most important meal of the day, so make it special with our top 10 breakfast recipes, including delights from celebrity chef Dean Edwards. From healthy breakfast recipes such as banana...

Breakfast sundae

Calories: 177 per portion Serves 2 Ingredients 50g muesli ¼ tsp ground ginger 175g low fat Greek style natural yogurt 2 tbsp orange juice 2 tsp honey 50g raspberries 50g blueberries Method •...

Boiled eggs with cheese soldiers

Calories: 333 (per portion) Serves 2 Ingredients 2 large eggs 25g hard cheese i.e Red Leicester, grated 1 tbsp low fat mayonnaise ½ punnet cress 2 slices wholemeal farmhouse bread, toasted Method •...

Banana and blueberry porridge

Calories: 469 (per portion) Serves 1 Ingredients 50g porridge oats 350ml semi-skimmed milk 1 banana, mashed 75g blueberries Method • Place the oats, milk and banana in a small saucepan and bring...

Beyoncé embarks on second 22-day vegan diet

The usually Bootylicious Beyoncé had jaws dropping at the Grammy Awards on Sunday evening when she sashayed the red carpet in a white and nude gown designed by Michael Costello, who has since revealed...

Guilt-free sweet treats: healthy snacks and desserts

While we're all trying to get back on track with healthy eating after our little splurge at Christmas, healthy snacks and desserts are exactly what we need to satisfy that sweet tooth – without...



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