Pole dancing and Zumba: Get fit the fun way

GALLERIES

Pole dancing and Zumba: Get fit the fun way

Power plate 

Fitness fanatic Madonna has become a fan of the Power Plate — a vibrating platform that makes muscles contract and relax up to 50 times a second, giving the body a high-speed workout.

And, in the lead-up to her Confessions tour, it's thought the 50-year-old submitted to gruelling training sessions.

Many gyms now have power plates, and there are power plate studios in Harrods and Selfridges, London