Pole dancing and Zumba: Get fit the fun way

GALLERIES

Pole dancing and Zumba: Get fit the fun way

Zumba

Latin beauty Jennifer Lopez has dancing in her blood, so it’s fitting that she is drawn to the Latin rhythms of Zumba.

She recently said: “As women, we can’t forget to take care of ourselves.

"That means once a week you should go off without the kids or without anybody… get a facial or join a Zumba class.”

The dance-inspired cardio class is more popular than ever.

It’s easy to see why – the moves work your core, arms and legs whilst burning hundreds of calories a session and it’s also great fun.

Most gyms offer Zumba classes. But if you’d prefer to have a go from your own living room, you can buy a Zumba fitness DVD