Pole dancing and Zumba: Get fit the fun way
Latin beauty Jennifer Lopez has dancing in her blood, so it’s fitting that she is drawn to the Latin rhythms of Zumba.
She recently said: “As women, we can’t forget to take care of ourselves.
"That means once a week you should go off without the kids or without anybody… get a facial or join a Zumba class.”
The dance-inspired cardio class is more popular than ever.
It’s easy to see why – the moves work your core, arms and legs whilst burning hundreds of calories a session and it’s also great fun.
Most gyms offer Zumba classes. But if you’d prefer to have a go from your own living room, you can buy a Zumba fitness DVD