Alison Hammond's 11-stone weight loss journey included this method – and it might be the secret weapon you need in midlife

You’d be forgiven for feeling the wellness landscape is noisier than ever in 2026. And for the modern woman – the one who’s juggling work, social and family obligations, hormonal changes and beyond – pursuing a healthier lifestyle is rarely straightforward, especially when it comes to weight loss. It’s a struggle that presenter Alison Hammond has been candid about relating to on her journey shedding 11-stone.

The telly personality, 51, got serious about her weight loss around around seven years ago. Years of balancing a busy career with motherhood meant healthy eating wasn't always her top priority. But when she decided it was time for a change, she committed to inspiring others to take that first step too. 

Speaking about her transformation, she said: “I want my journey to empower others to think about making changes to their lifestyle to become the best version of themselves.”

© David M. Benett

© Jed Cullen/Dave Benett/Getty Ima

Moving away from a ‘no pain, no gain’ mentality and taking a more compassionate outlook on her health, Alison joined WeightWatchers in 2019 and soon became a vocal advocate for the programme. She went on to credit it with helping her build healthier habits that led to weight loss. 

“I feel rubbish when I don’t eat properly or exercise and WeightWatchers helps me with what I eat and do,” the This Morning presenter said. “It is the only programme that works for me, with the Online WW Coach there for support whenever you need it, 24 hours a day.”

Fast forward to 2026, and WeightWatchers is still as relevant now as it was seven years ago. The brand has even released new programmes centered around the understanding that your body at 45 is not your body at 25, and thus the ‘one-size-fits-all’ approach to wellbeing that midlife women have been fed for decades simply doesn’t hold water. 

That’s exactly why you want its Core and Core+ membership on your radar…

• Core (from £10 per month): Designed for those who want a flexible, science-backed approach that puts the power of choice back into their hands. With the points system, no food is ever truly off limits’. It isn’t about denying yourself, but about making informed, smarter decisions that allow you to enjoy all food (particularly at occasions), and build habits that actually last;
• Core+ (from £14 per month): For those seeking a deeper level of accountability, Core+ is a step up from Core. Whether you are navigating the complexities of menopause or looking for expert guidance, Core+ provides unlimited access to professional coaches, supportive peer-led workshops and programming tailored to whatever life stage you’re at.

What makes the WeightWatchers’ modern identity so resonant is both its 60-year legacy of clinical research and the fact that real women have experienced actual results from it. It works because solid, lasting weight loss isn’t found in a restrictive regimen. It is found in a system that meets you wherever you’re at on your individual journey. 

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