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This is how Kendall Jenner stops herself from snacking

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Resisting the urge to snack is hard – we all know the mammoth amount of willpower it takes to resist that chocolate digestive at 3pm. But Kendall Jenner just revealed that she has a rather unusual way to control her cravings...

In a new post on her app, titled 'The Story Behind my Pink Wall,' Kendall explained that she chose the colour because it has a calming effect – and suppresses your appetite.

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"I decided to paint it pink because while I was trying to figure out what I wanted to do with the room, I went to dinner with friends and they had just gone to the 'Human Condition' exhibition at a former hospital in LA," she wrote.

"They were telling me there's a pink room at the exhibit that had an explanation of the colour choice: Baker-Miller Pink is the only colour scientifically proven to calm you AND suppress your appetite," she claimed.

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Kendall was spotted eating cheeseburgers after her appearance on the Victoria's Secret catwalk

"I was like, 'I NEED this colour in my house!' I then found someone to paint the room and now I'm loving it."

According to research published in the Journal of Consumer Research in 2012, colour does indeed play a role in your appetite. However, the role it plays largely depends on what you associate a specific colours with. If you tend to eat very few pink foods, the colour may diminish your appetite.

As the way we interpret colour is so subjective, finding a single colour that suppresses the human appetite across the board is difficult.

We always have to mention that while snacking on junk food really isn't healthy – it seriously messes with your sugar levels – you also need to listen to your body and take notice of its hunger signals.

Besides, sensible snacking can be beneficial for your overall health – here's how…

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