If you had the chance to detect your menopause symptoms before they occurred, and then get feedback from them in real time, would you do it? I’m sure a resounding number of midlife women would jump at the chance. But while health technology has boomed in recent years – marked by the rise of wearable devices like smartwatches, rings and fitness bands – most of these only offer limited insights into women’s health, typically just focusing on menstrual cycle tracking.
- There is a gap in smartwatch features for tracking menopausal symptoms
- The new Huawei Watch Fit 5 Pro is one of the first devices seeking to fill it with deep biometric data
- You can track skin temperature for hot flashes and respiratory patterns impacting your sleep, plus heart health and palpitations
For all its advances, health technology has largely neglected one of the most pivotal stages of a woman’s life. Luckily, the brand-new Huawei Watch Fit 5 Pro is among the first wearables seeking to fill that gap. The smartwatch, available in white, black and orange, has intuitive tracking that turns complex biometric data into clear insight, helping women better understand the biological shifts that happen during perimenopause and menopause.
Powered by the Chinese tech juggernaut’s medical-grade TruSense sensor system, it combines advanced health intelligence with an elegant design. What more could you want? Well… menopause-friendly features, of course. Luckily, the Huawei Watch Fit 5 Pro has those too. Here are its main features designed to empower and support your body through menopausal changes…
1. Advanced skin temperature sensor
As hormonal change sets in, your body’s internal thermostat becomes chaotic (hello, hot flashes and night sweats). And while a watch cannot halt a flash, the Fit 5 Pro’s continuous skin temperature monitoring tracks subtle thermal shifts over time. By mapping these spikes against your daily routine, you can identify personal triggers during menopause and better adjust your lifestyle.
2. Comprehensive sleep and breathing tracking
A good night’s sleep can feel so far away when estrogen and progesterone begin their decline in menopause, often giving way to midnight awakenings. The Fit 5 Pro analyses your rest with scientific reverence, meticulously breaking down light, deep and REM cycles. Crucially, its Sleep Breathing Awareness feature monitors your respiratory patterns overnight, flagging the minor irregularities that can arise as hormonal shifts affect your body's nighttime rhythm.
3. Stress and heart rate tracking
Estrogen typically acts as a buffer against cortisol. But as it wanes in midlife, many women suddenly start experiencing daily anxiety, mood swings and heart palpitations. Huawei's new watch monitors Heart Rate Variability (HRV) to gauge your nervous system's resilience. When a high-stress state is detected, it sends you guided breathing exercises and soothing, on-screen animations to shortcut this stressy internal circuit.
4. Advanced cardiovascular health tools
As the female body transitions into post-menopause, protecting your cardiovascular health becomes so important. The Fit 5 Pro has premium, proactive heart-health features once reserved for clinical settings. With a CE-certified ECG app, a simple 30-second touch allows you to assess your rhythm during unexpected palpitations. Meanwhile, the innovative Arterial Stiffness Measurement provides insight into your vascular wellness, allowing you to monitor your heart health proactively.
My reviews of the Huawei Watch Fit 5 Pro
The Huawei Watch Fit 5 Pro really is the Rolls-Royce of smartwatches, I’ve concluded after a week of trialing it. The 1.82-inch AMOLED screen is crisp and vivid at 480 × 408 resolution, making it one of the clearest available worldwide. And with peak brightness of 2,500 nits, it’s perfectly readable even in direct sunlight – ideal for my long runs on sunny Saturdays. So is the route-building and on-wrist navigation features. When out exploring unfamiliar paths or venturing off-road, I could easily stay on track without constantly checking my phone.
On quieter days, the new mini-workout mode guided me through quick, full-body sessions that hit around 10 different areas, with 30 easy-to-follow animated exercises. I found it perfect for squeezing in some movement when I was short on time. What’s more, the fabric orange strap is far more comfortable than the rubber styles typical to smartwatches. I’m usually ripping any wrist accessories off in my sleep, but I didn’t do that with Huawei’s new release. The battery life also held up, comfortably lasting a full week during testing with workouts and sleep tracking, with juice still left on day eight.
The only real downside is environmental rather than day-to-day use: the Huawei Watch Fit 5 Pro isn’t designed for high-heat or high-humidity settings, so it’s best kept out of hot showers, saunas and steam rooms. My routine does involve those, so it’s something to keep in mind if yours does too.
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