Womens Health

Last Updated On | 31 May 2026

Second Act

Rheumatologist warns over-50s: 5 everyday habits fast-tracking your joint pain

A leading specialist reveals the daily routines, exercise mistakes and surprising lifestyle errors secretly accelerating joint wear and tear over 50

Is it just a headache? A neurologist reveals the hidden sign that signals a 'serious' issue

Dr Pablo Irimia warns why a sudden pain triggered by coughing or sneezing is a "red flag" and explains the tests you need to rule out underlying conditions

'A hot flush in a heatwave is like pouring petrol on a fire' - menopause warrior's cooling tips

Menopausal hot flushes plus this week's heatwave equals a need for strategic firefighting

The 3 surprising perimenopause symptoms women over 40 mistake for everyday stress

From heart palpitations to ringing ears, menopause expert Andrea Carucci relates lesser-known signs of perimenopause and how to reclaim control of your body

Neuroscientist says you actually have more than 5 senses - and reveals how to use them

Neuroscientist Andrea Bariselli explains why humans actually have 7 senses and how mastering the 'hidden' two can transform your brain health

I tried everything to fix my bingo wings at 52 and I finally found a solution

At 52 Faye James could not get rid of her bingo wings despite exercising regularly and following a healthy diet

Doctor's warning: The silent summer mistake causing UTI spikes in women over 50

Learn the reasons behind the increase in urinary tract infections for menopausal women and the unique symptoms that present differently than a 'classic' UTI

Swimsuit-clad Dr. Jennifer Ashton displays remarkably sculpted physique in then-and-now photos

Former Good Morning America host Dr. Jennifer Ashton showed off her body as she posed in a swimsuit in before-and-after photos

A geriatrician warns this silent emotion triggers Alzheimer's: 'It's as risky as diabetes'

Is loneliness the biggest dementia risk? Geriatrician Dr Liliana Vargas explains the 'subjective emptiness' that helps trigger brain decline and how to avoid it

Try this easy 10-minute fitness hack for women over 60 and add years to your lifespan

It might sound almost too joyful to count as a serious fitness strategy, but dancing is increasingly being recognized by researchers as one of the most effective forms of exercise available

Sauna and cold plunge sessions shouldn't be 'an endurance challenge' warn experts

Cold plunges and saunas are booming – but are women approaching contrast therapy all wrong? Here's why gentler could be better

Can dark chocolate and matcha lower cortisol? An endocrinologist reveals the best foods for stress

Feeling on edge? Psychologist Pilar Guerra Escudero explains how to identify cortisol spikes and retrain your brain to switch off "alert mode"

LeAnn Rimes shares concerning health status in telling new update

The "Commitment" singer, who was forced to cancel several shows due to Covid and "severe laryngitis," just gave a new update on her health

Should I be worried about my sudden intolerance to alcohol? A nutritionist explains

If you find yourself hungover from two drinks some days, and able to drink like your 20-something self on others, you're not imagining it

A nutritionist explains the gut's role in hormonal mood swings - and how to finally take control

Nutrition expert Marta León reveals why the gut-hormone connection is the missing piece for women's health, and how to fix your balance for good

‘It’s my saviour’ This 74p-a-day habit is the reason why Sara Cox's hair is fuller and healthier than ever at 51

A staple of British broadcasting, Sara Cox's fringe (which she acknowledges is "iconic") is as recognisable as her northern accent

A neuroscientist lists the 5 'worst enemies' of the brain that increase your dementia risk

Neuroscience expert Anaïs Rous reveals why your brain is your most powerful tool - and how "emotional fitness" can unlock better sleep, focus and joy

The best collagen supplements – what are the benefits & do they really work?

Celebrities from Victoria Beckham to Jennifer Aniston swear by collagen powders and capsules, but are they worth the hype? We take a look

A nurse reveals why women are feeling 'burnt out' - and why it's not just in your head

Feeling constantly run down? Nurse Lara Marín López reveals how to conquer 'hormonal hurdles' and reclaim your energy with simple, science-backed shifts

Stop counting calories: Why 'metabolic flexibility' is the key to weight loss at 60

Nutritionist Andrea Calderón explains why pasta isn't your enemy and how 'metabolic flexibility' helps you burn fat, even while resting on the sofa

The exact time you should take magnesium to wake up feeling refreshed: the 'golden window' revealed

Struggling with insomnia? Pharmacist Mar Sieira reveals why Magnesium Glycinate is an essential tool for deep sleep, plus the ideal time to take it

This cult collagen brand just launched an exciting new supplement – perfect for those trying to lose weight

The new brainchild of Absolute Collagen replaces more than 17 separate supplements, and we have the lowdown on the product

'There's no need to obsess over 10,000 steps' - just do this instead, says a physiotherapist

Physiotherapist Ana Galeote reveals why the 10,000-step goal is a myth and shares the simple habits that truly transform health and longevity

Christina Applegate breaks silence in first post since reported hospitalization: 'Taking a moment'

The Dead to Me actress, 54, has been candid about her difficult battle with multiple sclerosis ever since receiving her diagnosis in 2021

It's not a dental issue: An oral medicine specialist says what a painful mouth might actually mean if you're a woman over 50

Feeling a persistent stinging or scalding sensation? Dr Dídac Sotorra Figuerola reveals the causes of Burning Mouth Syndrome and how to find relief.

Dr. Pimple Popper Sandra Lee, 55, reveals why her stroke diagnosis shocked her: 'Part of my brain died'

While filming her hit show, Dr. Pimple Popper: Breaking Out, Sandra Lee suffered a stroke that she thought was a "dream"

4 supplements women need when they're working out – and the one they definitely don't

From protein to creatine, experts share the ultimate supplement combo women need to boost their workouts and recovery – and the one they don't need

'80s fitness trends making a major comeback today

Retro fitness is making a comeback as a popular workout style, with exercises like calisthenics and Jazzercise on the rise

Your grandmother's 'old wives' tale' for UTIs actually works - a gynaecologist explains why

Tired of recurring cystitis? An expert reveals the science behind your grandmother's age-old natural remedy for urinary health

'Baby brain' is not cognitive decline, it's a maternal superpower — according to neurologists

New research suggests that changes to pregnant women's brains aren't a bad sign, they're beneficial. Look at what science really means for expectant mothers.

Emma Willis stays fit at 50 with this intense routine for 'longevity'

The Voice presenter revealed how she was planning to maintain her strength and wellness as she turned 50 and shared her workout secrets and sleep routine

I'm making Paralympic history - here's how I turned my scary MS diagnosis into medals

The Paralympic snowboarder is the first ever female to compete in her category for Great Britain at the Paralympic Winter Games. She spoke to HELLO! ahead of her 2026 event.

Is it safe to skip periods? Doctor urges caution over 'cycle hacking'

Considering cycle hacking? Find out what delaying your period does to your body and whether it is safe, according to a gynaecologist

Alex Kingston's cancer symptoms she mistook for ageing are not the only 'abnormal' signs, warns oncology surgeon

The actress and Strictly star is in remission from uterine cancer, but revealed she ignored signs from her body until she haemorrhaged on stage

My eating disorder started age 17 - here's what I wish I could tell my younger self

In honour of Eating Disorder Awareness Week, campaigner and LBC radio broadcaster Natasha Devon shared her struggles with overcoming bulimia and anxiety

I almost missed a life-changing HPV diagnosis - but new cervical screenings could avoid this

With new studies exploring at-home cervical cancer testing underway, HELLO! consulted Lorraine's Dr Hilary Jones to understand just how revolutionary the detection of HPV via menstrual blood would be in reducing the number of cervical cancer diagnoses in the UK

What to wear to play Padel - the ultimate style guide for women over 40