Women's health
Womens Health
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I'm a doctor & if you told me you were burnt out, here’s everything I'd advise you to do
From the frontlines of trauma to burnout recovery, here's how to get your sparkle back with Dr. Sarah Nicholls. Let’s make life easy, fun, and full of adventure again.
Over 50? Scientists use this simple test to predict long-term health - how do you compare to the average?
Balance is one of the biggest indicators of overall health, say doctors. Here's how to improve your ability to stand on one leg with everyday movement
'Luteal uglies' is just the latest way women are being told how to feel – I've had enough
Luteal uglies describes the feeling of being self-critical and low in confidence during certain stages of your menstrual cycle – but is it a real thing?
74 tips from an osteopath for better posture, pain-free sleeping and comfortable joints
Celebrity osteopath Nadia Alibhai answered HELLO! reader questions live on our website. Take notes
Doctor's warning: The silent summer mistake causing UTI spikes in women over 50
Learn the reasons behind the increase in urinary tract infections for menopausal women and the unique symptoms that present differently than a 'classic' UTI
Tim McGraw, Faith Hill's oldest daughter shares honest account of three-year journey with Ozempic
Tim and Faith also share two younger daughters, Maggie and Audrey McGraw, with all three of their kids displaying musical chops like their parents
Common pelvic symptoms women over 40 shouldn't ignore, according to an oncologist
An expert gynaecological oncologist reveals the warning signs, risk factors and latest treatments for uterine sarcoma—a rare uterine cancer
Why the internet is forgiving this man for 'mansplaining' menopause
If mansplaining looks like this, we have no complaints. David Maher has gone viral on Instagram and TikTok with his menopause explanation.
Psychology reveals the real reason new mothers and their child-free friends stop speaking
When one friend becomes a mum and the other stays child-free, the balance shifts. Psychologist Ana Raya Muro reveals how to save your connection
Menopausal aches and pains, begone! These £2 ‘wonder patches’ bring relief in hours and help you sleep better
Not understanding how to alleviate body pain in menopause can make midlife feel bleak... but I may have the answer
I'm a doctor: If you told me your HRT isn't working, here's what I'd do next
Functional Medicine doctor Dr Nirusha Kumaran reveals simple hacks to make your hormone treatment more effective
The best collagen supplements – what are the benefits & do they really work?
Celebrities from Victoria Beckham to Jennifer Aniston swear by collagen powders and capsules, but are they worth the hype? We take a look
This new smartwatch has loads of features for tracking your health during menopause – here’s my review
I trialed it for a week and I'm happy to report that the Huawei Watch Fit 5 Pro could just be the Rolls-Royce of smartwatches for women
Shania Twain just dropped some serious truth bombs about menopause that we can all learn from
Shania Twain is warning women who are battling menopausal symptoms to stop punishing their bodies
Psychology says midlife women prefer one-to-one friendships over large groups - it's not burnout, it's 'socioemotional selectivity theory'
A smaller social circle often raises fears of loneliness, yet experts emphasise that loneliness is not defined by numbers.
Neurologist lists unique symptoms of vascular dementia - take note if you're a woman over 60
Dr Silvia Gil explains why vascular dementia is often mistaken for Alzheimer's and the quiet symptoms every mature woman needs to watch for
Prince William breaks the stigma around periods ahead of 'important' conversation with daughter Charlotte
The Prince of Wales took part in a discussion about menstrual health with young recipients of The Diana Legacy Award in East London.
Forget 'mind-over-matter': A molecular biologist explains the ultimate body hack for daily anxiety
Former Harvard researcher Dr Estanislao Bachrach reveals why tuning into "interoception" – the brain's body map – is the secret to making better daily choices.
Rheumatologist warns over-50s: 5 everyday habits fast-tracking your joint pain
A leading specialist reveals the daily routines, exercise mistakes and surprising lifestyle errors secretly accelerating joint wear and tear over 50
Is it just a headache? A neurologist reveals the hidden sign that signals a 'serious' issue
Dr Pablo Irimia warns why a sudden pain triggered by coughing or sneezing is a "red flag" and explains the tests you need to rule out underlying conditions
'A hot flush in a heatwave is like pouring petrol on a fire' - menopause warrior's cooling tips
Menopausal hot flushes plus this week's heatwave equals a need for strategic firefighting
The 3 surprising perimenopause symptoms women over 40 mistake for everyday stress
From heart palpitations to ringing ears, menopause expert Andrea Carucci relates lesser-known signs of perimenopause and how to reclaim control of your body
Neuroscientist says you actually have more than 5 senses - and reveals how to use them
Neuroscientist Andrea Bariselli explains why humans actually have 7 senses and how mastering the 'hidden' two can transform your brain health
I tried everything to fix my bingo wings at 52 and I finally found a solution
At 52 Faye James could not get rid of her bingo wings despite exercising regularly and following a healthy diet
Swimsuit-clad Dr. Jennifer Ashton displays remarkably sculpted physique in then-and-now photos
Former Good Morning America host Dr. Jennifer Ashton showed off her body as she posed in a swimsuit in before-and-after photos
A geriatrician warns this silent emotion triggers Alzheimer's: 'It's as risky as diabetes'
Is loneliness the biggest dementia risk? Geriatrician Dr Liliana Vargas explains the 'subjective emptiness' that helps trigger brain decline and how to avoid it
Try this easy 10-minute fitness hack for women over 60 and add years to your lifespan
It might sound almost too joyful to count as a serious fitness strategy, but dancing is increasingly being recognized by researchers as one of the most effective forms of exercise available
Sauna and cold plunge sessions shouldn't be 'an endurance challenge' warn experts
Cold plunges and saunas are booming – but are women approaching contrast therapy all wrong? Here's why gentler could be better
Can dark chocolate and matcha lower cortisol? An endocrinologist reveals the best foods for stress
Feeling on edge? Psychologist Pilar Guerra Escudero explains how to identify cortisol spikes and retrain your brain to switch off "alert mode"
LeAnn Rimes shares concerning health status in telling new update
The "Commitment" singer, who was forced to cancel several shows due to Covid and "severe laryngitis," just gave a new update on her health
Should I be worried about my sudden intolerance to alcohol? A nutritionist explains
If you find yourself hungover from two drinks some days, and able to drink like your 20-something self on others, you're not imagining it
A nutritionist explains the gut's role in hormonal mood swings - and how to finally take control
Nutrition expert Marta León reveals why the gut-hormone connection is the missing piece for women's health, and how to fix your balance for good
‘It’s my saviour’ This 74p-a-day habit is the reason why Sara Cox's hair is fuller and healthier than ever at 51
A staple of British broadcasting, Sara Cox's fringe (which she acknowledges is "iconic") is as recognisable as her northern accent
A neuroscientist lists the 5 'worst enemies' of the brain that increase your dementia risk
Neuroscience expert Anaïs Rous reveals why your brain is your most powerful tool - and how "emotional fitness" can unlock better sleep, focus and joy
A nurse reveals why women are feeling 'burnt out' - and why it's not just in your head
Feeling constantly run down? Nurse Lara Marín López reveals how to conquer 'hormonal hurdles' and reclaim your energy with simple, science-backed shifts
Stop counting calories: Why 'metabolic flexibility' is the key to weight loss at 60
Nutritionist Andrea Calderón explains why pasta isn't your enemy and how 'metabolic flexibility' helps you burn fat, even while resting on the sofa
The exact time you should take magnesium to wake up feeling refreshed: the 'golden window' revealed
Struggling with insomnia? Pharmacist Mar Sieira reveals why Magnesium Glycinate is an essential tool for deep sleep, plus the ideal time to take it
This cult collagen brand just launched an exciting new supplement – perfect for those trying to lose weight
The new brainchild of Absolute Collagen replaces more than 17 separate supplements, and we have the lowdown on the product
'There's no need to obsess over 10,000 steps' - just do this instead, says a physiotherapist
Physiotherapist Ana Galeote reveals why the 10,000-step goal is a myth and shares the simple habits that truly transform health and longevity
Christina Applegate breaks silence in first post since reported hospitalization: 'Taking a moment'
The Dead to Me actress, 54, has been candid about her difficult battle with multiple sclerosis ever since receiving her diagnosis in 2021
It's not a dental issue: An oral medicine specialist says what a painful mouth might actually mean if you're a woman over 50
Feeling a persistent stinging or scalding sensation? Dr Dídac Sotorra Figuerola reveals the causes of Burning Mouth Syndrome and how to find relief.