Health Advice - Page 3

Last Updated On | 9 Aug 2026

Psychology says if you feel like a 'fraud' there's a surprising trait that's often behind it

Do you feel like a 'fraud'? Expert psychologist Sebastián Girona explains why overachievers often feel unqualified and how to finally beat it

Vacationers beware – CDC issues travel warning as 'life-threatening' disease sees rising number of cases

"Breakbone fever", or dengue fever, is a mosquito-borne illness that can cause symptoms like nausea, vomiting and bleeding

Dry, peeling nails? It has nothing to do with your gel manicure

Gel polish gets a bad rep for ruining our nails – but it could be something entirely different that's causing your dry, flakey nails. Experts explain

Is there too much sugar in your 'healthy' yogurt? The simple 3-4-3 rule to find out

Are you really eating healthy yoghurt? Experts reveal the ultimate guide, the warnings and myths - and why your gut health depends on the real deal

8 natural remedies that actually work for painful bloating - according to a doctor

Fed up with trapped wind? Dr José Luis Berdonces explains the natural remedies that experts swear by and discover how to shift the bloat for good

10 easy home cardio exercises to blast fat without a gym membership

Stop the 'no time' excuses. From HIIT to kettlebell swings, discover the expert-led cardio moves you can do at home to burn fat and boost your mood.

Do you bruise easily? Why this common sign could be a brain health warning after 40

Are you bruising easily or worried about dementia? Nutritionists reveal why many women are lacking vitamin K - and the simple foods that can fix it fast

The truth about the 'unprecedented' Meningitis B outbreak - including how it spreads and all the symptoms

As an "unprecedented" outbreak of Meningitis B affects students in Kent, these are the symptoms and risk factors to be aware of

Feeling stressed? A happiness expert cracks the simple code to long-lasting joy and 'inner peace'

Struggling with stress? Author Borja Vilaseca reveals why our obsession with happiness is backfiring - and the true secret to finding genuine peace

Beyond the handshake: An expert's body language secrets to mastering every negotiation

Master the art of synergology with expert Eva García. Discover how to decode hidden body language, spot true emotions and avoid common biases

The bedtime ritual experts say can calm a 'menopausal mind' and help you sleep

Struggling to sleep? Pharmacist Mar Sieira reveals why these easy nightly herbal infusions are the ultimate natural remedy for stress, bloating and insomnia

Is your sleep routine causing 'performance anxiety'? Experts warn of new bedtime disorder

Sleepmaxxing could be doing more damage than good when it comes to sleeping well, caution insomnia and longevity experts

Psychology says these are the tell-tale signs you have low self-esteem - plus how to fix it

Psychologist Patricia Expósito shares how to spot the red flags of low self-esteem and why "self-care" is more than just a trend - it's a necessity

Are you 'allergic to work'? GP reveals everything you need to know about Sick Building Syndrome

Can a building make you sick? A doctor shares all you need to know about 'sick building syndrome', and what you should do if you think you have it

'My gut has never been better' This affordable supplement is Sara Cox's gut health secret weapon – and it's good for the brain

The supplement works out at just 77p-a-day to take and is receiving rave reviews from women suffering with IBS

Study finds 5 more minutes of exercise could reduce your risk of death by 10%

Making this small change could make a big difference to death rates and the population's overall health, according to research

When did wellness clubs replace nightclubs?

Iconic London club Tramp has gone in a new direction, offering IV therapy and breathwork instead of drinks and dancefloors

5 natural alternatives to artificial sweeteners – and some are 'antioxidant' powerhouses

Looking for an alternative to sugar that isn't an artificial sweetener? These naturally sweet products are well worth a try

11 best electric toothbrushes plus expert buying advice

Oscillating or sonic? These are the best electric toothbrushes to shop from hi-tech and sustainable, to the cheap-but-effective choices

What the internet's obsession with Punch the monkey says about the global loneliness epidemic, according to a psychologist

Baby monkey Punch and his orangutan teddy have captured the attention of the internet, but what does this tell us about our society, and why is a Japanese primate making us all cry?

This 1 Tourette's symptom only affects 10% of people - doctor debunks the BAFTA controversy

Despite its portrayal on screen, coprolalia, an involuntary offensive tic associated with Tourette syndrome only affects 10-30 per cent of sufferers. A Priory clinician explains how this stigma is impacting families navigating the condition

Everyone's obsessed with electrolytes – but here's the one time water is definitely enough

Electrolytes are the latest buzzy wellness ingredient, but not everyone needs them and they could harm your blood pressure. Here's what you need to know

Suffer from back pain? A personal trainer reveals 8 exercises for lasting strength

Transform your posture with trainer Victor Diaz's essential home back exercises. Prevent injury and strengthen your spine in just minutes a day.

The surprising reason I'm losing my hair in my 40s - and the good news about getting it back

Beauty Editor Cassie Steer spoke to trichologists about why she's losing her hair three months after being bedridden with flu

I almost missed a life-changing HPV diagnosis - but new cervical screenings could avoid this

With new studies exploring at-home cervical cancer testing underway, HELLO! consulted Lorraine's Dr Hilary Jones to understand just how revolutionary the detection of HPV via menstrual blood would be in reducing the number of cervical cancer diagnoses in the UK

I spent over $2,700 on longevity tests and these are my honest thoughts