Health Advice

The Flexi Foodie's ultimate guide to being happy in 2017: top fitness tips

Julie Montagu, aka The Flexi Foodie, has amassed a loyal legion of thousands of followers thanks to her impressive knowledge about all things health,…
Back to Basics: Exercises to ease back pain

Back pain is said to be one of the worst kinds of pain – it's also one of the most common. If it's getting you down, these simple exercises can…
Stub it Out: the best incentives and tips for quitting smoking

Stoptober may have come to an end – the annual challenge that encourages people to quit smoking for 28 days during the month of October – but it…
Breast cancer: symptoms men should look out for

Breast cancer doesn't just affect women. Although male breast cancer is a rare occurrence, survival rates are similar to that of women making it just…
Six easy ways to stay hydrated this winter

It can be easy to spot when you're dehydrated during the summer, as you feel hot and sweaty and reach for bottles of water. However, the winter can…
A look at what could be causing your tiredness

If you lack energy and motivation even after a good night's sleep, finding the cause of your fatigue is the first step to beating it. HELLO! Beauty…
The benefits of colouring in for adults

Not just for children colouring in can help adults deal with stress and anxiety. HELLO! Beauty Editor Nadine Baggott takes a look at how it works and…
6 ways you can boost your mood this autumn

The summer has come to an end and as temperatures drop and the days get shorter, you can be left feeling low or struggling to keep your energy levels…
Thread vein removal: how to get rid of facial spider veins

Thread veins, more commonly known as spider veins, can become visible on the face and body as we get older and skin loses elasticity. What causes…
How to avoid mosquito bites

Whether you're on holiday or enjoying the summer weather at home, mosquitoes can be a real nuisance when you're trying to make the most of the great…

How to actually stick to your fitness plan

Most of us start off with the best intentions when exercising, regularly hitting the gym or going for jogs, as well as making an effort to follow a…
Personal trainer reveals secret to kickstarting a healthy year

As the new year kicks off, most of us are starting with good intentions of doing more exercise and eating healthier foods. However, it can sometimes…
Polycystic Ovary Syndrome: What you need to know

Polycystic Ovary Syndrome (PCOS) is a common condition which affects millions of women across the UK including Harry Judd's wife Izzy, who revealed…
How to combat face flushes

Coming in from the cold, enjoying a glass of wine, even washing your face… if these everyday activities leave your cheeks and nose on permanent red…
Myth or fact: top tips for perfect teeth

With so many differring reports surrounding dental hygiene, it can be hard to know which advice to follow to achieve that perfect Hollywood smile,…
How to get rid of water retention

Sluggish, stiff and bloated. These are some of the dreaded symptoms associated with water retention. It can ruin your mood on a good day, making you…
Keep your immune system up to stay cold-free

It's cold and dark outside, the holidays are over and we are all feeling a bit run down.During the winter months we are more vulnerable to colds,…
How to make the most of your long-haul flight

If you fancy holidaying a little further afield a long-haul flight often lies between you and your chosen exotic location.But with a few simple…
The truth about sugar and ageing

It has been suspected for a long time that sugar can actually age you.And, in what comes as bad news for the sugar lovers amongst us, new research…
Dress for your body shape: Styling advice and tips

We all come in different shapes and sizes, so it’s important to find clothes that are flattering for our specific body type.And it's especially…