How to avoid mosquito bites
Whether you're on holiday or enjoying the summer weather at home, mosquitoes can be a real nuisance when you're trying to make the most of the great…
Health Advice
See also: Mental Health, Depression, Menopause, Dementia
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How to actually stick to your fitness plan
Most of us start off with the best intentions when exercising, regularly hitting the gym or going for jogs, as well as making an effort to follow a…
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Personal trainer reveals secret to kickstarting a healthy year
As the new year kicks off, most of us are starting with good intentions of doing more exercise and eating healthier foods. However, it can sometimes…
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Polycystic Ovary Syndrome: What you need to know
Polycystic Ovary Syndrome (PCOS) is a common condition which affects millions of women across the UK including Harry Judd's wife Izzy, who revealed…
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How to combat face flushes
Coming in from the cold, enjoying a glass of wine, even washing your face… if these everyday activities leave your cheeks and nose on permanent red…
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Myth or fact: top tips for perfect teeth
With so many differring reports surrounding dental hygiene, it can be hard to know which advice to follow to achieve that perfect Hollywood smile,…
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How to get rid of water retention
Sluggish, stiff and bloated. These are some of the dreaded symptoms associated with water retention. It can ruin your mood on a good day, making you…
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Keep your immune system up to stay cold-free
It's cold and dark outside, the holidays are over and we are all feeling a bit run down.During the winter months we are more vulnerable to colds,…
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How to make the most of your long-haul flight
If you fancy holidaying a little further afield a long-haul flight often lies between you and your chosen exotic location.But with a few simple…
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The truth about sugar and ageing
It has been suspected for a long time that sugar can actually age you.And, in what comes as bad news for the sugar lovers amongst us, new research…
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Dress for your body shape: Styling advice and tips
We all come in different shapes and sizes, so it’s important to find clothes that are flattering for our specific body type.And it's especially…
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Instantly boost your happiness
From one-day stints of sadness to weeklong ordeals, everybody has their down days.But rather than wallow, it is important to try and actively…
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The most effective ways to banish cellulite
The countdown to summer has begun.And one of the greatest post-winter challenges is getting rid of cellulite. Don't wait until you try on your…
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What are the different types of cellulite and their treatment
Cellulite isn't one single problem, although the different types do have one thing in common: they all affect women more often than men. They tend to…
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Hayfever help: top tips to stop you sneezing this summer
The sun is out, the temperature’s up, but, unfortunately so’s the grass pollen count. Which means that as we try to make the most of the…
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Health: Walk on the sunny side
We've all – hopefully – learned enough about the risks of skin cancer and premature visible ageing to be able to practice 'safe sun' (you only…