Health Advice - Page 4
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5-step plan to get back into a routine after being on holiday, according to a behavioural psychotherapist
Don't fear the routine, embrace it with these five psychotherapist-approved steps to ease back into life after a long break
What you need to know about the H3N2 super flu - and why 24-hour recovery is 'highly unlikely'
From the symptoms to be aware of to the people most at risk of getting ill, two doctors share everything you need to know about the 'super flu'
It's not you, it's them: How to handle 'problematic' people, according to a psychologist
Psychologist Sandra Sanchez reveals why 'problematic' behaviour isn't always intentional and offers a proven 4-step guide to transforming your habits
What is SMA Type 1? Everything you need to know about Jesy Nelson's twins' rare condition
Little Mix singer Jesy Nelson is raising awareness of SMA Type 1 after revealing her baby twins have both been diagnosed
A psychologist reveals why your 'self-care' diet is actually harming your mental health
Trapped in a cycle of dieting and guilt? Psychologist Rocio Rodriguez reveals how to stop seeing your body as a problem and build a healthier relationship with food
What is 'midorexia'? Disturbing signs your anti-ageing routine has gone too far
Aesthetic and mental health experts reveal the dark side of anti-ageing. Learn about the signs of 'midorexia' and how to stop an obsession with looking younger
Starting over in 2026: Turning grief and personal crisis into a new beginning
Grief therapist Alberto Simoncini explains why hitting rock bottom is a vital opportunity for emotional reconstruction and how to navigate grief
How to cure a hangover quickly – and banish them forever
There are some practical steps you can take to prevent a crippling hangover - but if it's too late for that, here's how to alleviate the symptoms
Can you find joy again after grief? This psychologist says 'absolutely' - here's how
Can you find joy after deep loss? A psychologist explains how to navigate grief, accept emotions, and rebuild your life with resilience and hope
What is 'lightning bum'? The surprising symptom more Brits are reporting
Find out the cause of sharp pains and muscle cramps in the bottom, dubbed 'lightning bum', and what you can do about them
The hidden 'clues' your eyes reveal about your health, according to ophthalmologists
Your eyes are windows to your health. Experts explain how eye exams detect diabetes, hypertension and tumors early, offering a chance for prevention
I'm a nutritionist and these and my 5 non-negotiable sleep hacks during perimenopause
Nutritionist Faye James shares her top tips for a good night's sleep
Silent signs your cortisol is high – and how to lower it naturally
Dr Karan Rajan reveals everything you need to know about the "stress hormone" and how to tell if your cortisol levels are high
Fix your posture at 50 with these 5 simple daily stretches
These five simple daily stretches are the key to improving your posture in midlife, according to a chiropractor - here's how to do them at home
What 'thanking' cars while crossing the road says about your personality, according to a psychologist
Ever wondered what your personality type is? Understand the key traits and what they say about you with insight from a clinical psychologist
5 effortless ways to relieve eye strain, according to a vision specialist
Eye strain is common, but not something you have to live with. These everyday habits can help to protect your eyes and relieve discomfort
The viral skincare trend dermatologists are warning against - and 6 reasons to avoid it
Dermatologists are warning against the viral 'Caveman Routine'. Find out the 6 serious risks of ditching your skincare, from acne to faster ageing.
Experts weigh in on festive season diet hack - before you even take the first bite
Does walking on an empty stomach help burn off holiday meals? Experts explain how this surprising hack affects fat loss, insulin sensitivity and metabolism
Always hungry? How to naturally unlock the 'fullness hormone' to help weight loss
A fitness expert and a doctor explain how strength workouts regulate the hormone leptin to help manage hunger effectively
The common kitchen herb that helps ease menopause symptoms and brain fog
A pharmacist reveals the benefits of sage for memory, blood sugar control, and menopause relief, plus how to prepare the perfect infusion.
6 ways to make Christmas magical rather than exhausting, according to an osteopath
Wellness expert Nadia Alibhai shares her advice for a pain-free, peaceful Christmas
Ibuprofen vs paracetamol: The ultimate guide to choosing the right one during cold & flu season
The essential facts: properties, correct dosage and crucial drug interactions for safe and effective use of these common painkillers
What is a vagus nerve reset - and can it really help anxiety safely at home?
Find out how wellness trends including breathwork and cold plunges can help to reset your vagus nerve and reduce anxiety
7 easy yoga poses to help with digestion this festive season - it takes just a few minutes
Don't let festive indulgence ruin your holiday! These 7 gentle Yin Yoga poses naturally stimulate your digestive system for a lighter Christmas
How to reverse tech neck at home - without a chiropractor
An expert shares how screen time could be causing your neck pain and headaches, and the exercises that can help to ease the symptoms
The worst habits for your back, according to a chiropractor
Sports chiropractor Dr Sherry McAllister reveals the hidden 'micro-misalignments' ruining your posture and a 5-step protocol to fix back pain
A neurologist lists 5 stroke symptoms you should never ignore
Life-threatening strokes are in the spotlight. A neurologist explains the symptoms, treatment, and vital prevention steps.
The 'Christmas blues' are real: honest tips for easing anxiety and loneliness this festive season
The reality doesn't always match the Christmas card. If you're struggling with high expectations, loneliness or anxiety, you're not alone. Here's how to cope
The science behind why we eat more in winter
Find out why winter weight gain is so common, along with the healthy nutrition and movement habits that can help to prevent it
1 in 5 lung cancer patients have never smoked - expert warns of hidden risk factors
Up to 20% of those diagnosed with lung cancer are non-smokers. An expert reveals the risk factors, from radon gas exposure to genetic mutations
What are the early signs of cataracts? Eye surgeon reveals symptoms go beyond 'fogged window' vision
Struggling with cloudy vision? An eye surgeon reveals how to know if you have cataracts, what causes them and how they can be treated
This exercise habit is making your skin look older, according to experts
Suprisingly, the secret to anti-ageing isn't more reps or hours. Experts reveal why quality workouts - especially strength training - are the key to glowing skin
Is fermented food worth the hype? Nutritionists break down the health claims
Yoghurt, kefir and kimchi are popular, but experts warn against thinking they're a 'miracle' cure. Learn the real benefits of fermented foods for your health
Is black mould impacting your health? Symptoms to look out for
We speak to physician Dr Blen Tesfu and identify the warning signs of black mould toxicity and the impacts of short vs long-term exposure
How to make menopause more manageable, according to psychologists
Menopause silver linings: Psychologists reveal the essential tools to manage your symptoms and thrive during this life stage
The Nordic Diet: Will these Scandinavian secrets help you lose weight this winter?
The Viking Diet is hailed by experts for weight loss and anti-ageing. Learn its principles, essential foods, and how it compares to the Mediterranean diet
Is micellar water good or bad? A dermatologist breaks down the science
A micellar water FAQ: Myths (and truths) as explained, from double cleansing to whether you should be rinsing it off every time you use it
How to strengthen your immune system naturally after 50, according to a doctor
A GP reveals how to boost your immune system naturally, including lifestyle choices and the best foods for immune support
Experts reveal the best (and worst) sleeping positions for back pain
Could your sleeping position be causing - or exacerbating - your back pain? An expert shares the best and worst sleeping positions for pain relief
The link between menopause headaches and high blood pressure - what does it really mean?
Menopause often comes with chronic headaches, particularly migraines: experts explain how hormonal changes are the main triggers and why it can be dangerous