Wellness - Page 3
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Waking up at 3am? 'Cognitive shuffling' could help you fall back to sleep
Ahead of the clock change this weekend, sleep experts Dr. Amir Khan and Kathryn Pinkham explain how to fall asleep again if you're always waking up in the wee hours
Supermodel Helena Christensen on how her childhood shaped a new career path in her fifties
In more recent years the supermodel has turned her eye to interior design
Psychology says this is how to turn your home into a sanctuary of calm with just lighting and décor
Psychologist Samar Cajal reveals how to transform your home into a sanctuary. Discover the simple ‘slow living’ rituals to reclaim your peace today.
Do You Need An Emotional Support Scent?
Neuroscents are the functional fragrances designed to alter your mood. On national fragrance day, which one will benefit you the most?
Why vitamin D is so important during menopause — and you might still need supplements when the sun is shining
Second Act expert Nadia Alibhai explains why vitamin D is so crucial in midlife, and how you can make sure you're getting enough
Can peptide injections really help with weight loss, clear skin and energy levels?
Peptide injections are being hailed as the wonder ingredient for weight loss, longevity and skin laxity – but how much truth is there in the TikTok trend?
The midlife happiness hacks that make Gaby Roslin feel forever 33
After grieving beloved friends and family members, the presenter shares her secrets to keeping healthy and happy in your second act
Why Everyone Is Obsessed With Jennifer Aniston's Favourite De-Bloating Treatment
Lymphatic drainage is having a moment. Here's what the experts say it can do for you
Can dark showering 'genuinely help' us sleep better? Experts weigh in
Showering with the lights off is the latest sleep hack taking over #ShowerTok. But is there any science behind it? In honour of World Sleep Day, we dive into the sleep-supporting trend
24 hours of wellness in Bath – here's the ultimate itinerary
Discover the bliss that Bath has to offer, from its transformative thermal springs to the UK's first metabolic health centre
Quiet time could help you live longer - and you only need 5 minutes per day
Make some noise for quietude, the fast-growing wellness trend that could help reduce stress, sharpen your brain and even help you live longer
When did wellness clubs replace nightclubs?
Iconic London club Tramp has gone in a new direction, offering IV therapy and breathwork instead of drinks and dancefloors
What happened when I tried a digital detox at one of the world's most talked-about wellness retreats
Switching off isn't easy, but my digital detox at Zulal Wellness Resort in Qatar proved just how powerful time away from screens can be
Everyone's obsessed with electrolytes – but here's the one time water is definitely enough
Electrolytes are the latest buzzy wellness ingredient, but not everyone needs them and they could harm your blood pressure. Here's what you need to know
Inside Sarah Ferguson's £13k-a-day wellness retreat to 'reset the nervous system'
The former Duchess of York reportedly fled to Switzerland
Cindy Crawford's midlife secrets: Supermodel's glow at 60 is proof that simple life hacks work
Even if you're not a world famous supermodel, you can learn a thing or two from the tweaks Cindy Crawford has made to her routine in midlife
Want to live to 100? Experts say you must get outside (even in the rain!)
Living well for longer takes serious commitment, but it might not be as difficult as you'd imagine
The facelift alternative that stopped Tamzin Outhwaite feel ‘depressed’ about aging
See the before and after images of EastEnders' Tamzin Outhwaite non-surgical facelift that changed her life and gave her confidence back
Josie Gibson, Motsi Mabuse and Alison Hammond have all used this weight loss method – but is it right for you?
Celebrities are becoming increasingly candid about the methods they use to lose weight
I am a menopause doctor and this is what I do to manage my own symptoms
The UK's best-known menopause expert Dr Louise Newson shares her own lifestyle tips to help support you through perimenopause and beyond
Why the UK's most famous menopause doctor wants us to stop talking about menopause
We spoke to leading menopause expert Dr Louise Newson about her new perimenopause documentary — but what she told us about hormones was surprising
Meet Alicia Silverstone's son Bear: the Clueless actress' comments on motherhood, health and not pushing him into acting
From Bear's rare appearances to why she isn't pushing him into acting, here's what the Clueless actress has shared about being a mom
We asked a confidence coach for a 30-day plan to fix low self-esteem – here's what she said
Confidence and body positivity coach Danielle Broadbent says it's possible to turn your life around in 30 days
This ‘daily shot’ has been Gemma Atkinson’s health holy grail for the last six years – and it’s currently 30% off
The Strictly star isn't the only celebrity who backs the supplement, with other famous fans including Lisa Snowdon and Frankie Bridge
Expert guide to the 12 best multivitamins for women
Feeling tired and low on energy? Taking a multivitamin can help - and we've asked the experts for their insight into the best to buy
It's not you, it's them: How to handle 'problematic' people, according to a psychologist
Psychologist Sandra Sanchez reveals why 'problematic' behaviour isn't always intentional and offers a proven 4-step guide to transforming your habits
This vitamin is the secret to Sara Cox's midlife glow and fitness endurance at 51 – and it's only 77p a day
The BBC Radio 2 star recently opened up to HELLO! on how she is "thrilled to be ageing" and loving life in her 50s
The best gym headphones for working out, approved by fitness professionals
These are the headphones for the gym that we rate, shop the best for your next workout
Princess Diana’s astrologer reveals how to make 2026 your best year yet
The key is using your star sign to supercharge your manifesting
6 easy ways to tap into your intuition – according to a world-leading expert
Best-selling author Sonia Choquette says we need to ‘trust our vibes’ to live a more meaningful life
How to sprinkle extra magic onto your Christmas celebrations – according to a ‘fairy whisperer’
Karen Kay, author of Fairy Whispering, reveals all about living a fairy lifestyle. See why Christmas is a time for fairies
This 'potent' hormone supplement helps with bloating, energy, hot flushes, sleep and more
The supplements work for women of all ages with various hormonal imbalances, including menopause and PMS
6 ways to make Christmas magical rather than exhausting, according to an osteopath
Wellness expert Nadia Alibhai shares her advice for a pain-free, peaceful Christmas
I'm a mindfulness expert - this is what I'm buying my kids to support their mental health this Christmas
Wellness and mindfulness expert Nadia Alibhai shares her advice for Christmas shopping this festive season
How to live a more magical life – according to modern witch Emma Griffin
Her tips range from connecting with nature to celebrating sisterhood and finding your animal guides
The meaning behind our favourite Christmas traditions - according to a professional folklorist
Liza Frank, author of Household Lore, talks us through everything from Christmas trees and mince pies to divination during Twelfthtide
9 perimenopause symptoms that worsen in winter - plus 7 ways to ease the pain
Beauty editor Cassie Steer gets to grips with feeling hot in the cold and speaks to health experts about how to make the colder seasons feel more manageable
8 sexy advent calendars for a very happy holiday
This was the advent calendar trend we just didn’t predict - sexual wellness advent calendars for adults. Makes December a whole lot more fun...