Wellness - Page 2

Last Updated On | 15 Aug 2026

The best supplements for hair loss - with expert advice from a clinical nutritionist

What actually helps with hair loss and which hair supplements are worth trying, from those to thicken hair and those to help slow down hair loss

DJ Fat Tony on life post 'trauma therapy': 'I'm 60 and I feel 30'

The star DJ opens up about his new self-help book, married life and DJing for dogs

Can you rub your way to better health? The science-backed 'miniature map' in your feet explained

Expert Tamara Fernández reveals how foot reflexology targets the nervous system to balance hormones, ease anxiety and even support your oral health

What are NMN supplements and will they really help with longevity? Doctors explain

Take Kim Kardashian's favourite longevity supplement NMN 'with caution' say doctors, who note that studies of the youth-supporting supplement have mainly been performed on mice…

5 best juice cleanses to try in 2026: From an immunity-boosting detox to the weight loss wonder

Juice cleanses have a myriad of health benefits, from weight loss to better sleep - and these are the ones to have on your radar for a detox

I'm an overwhelmed 52-year-old mum and Emily Blunt’s tapping trick saved me

Anniki Sommerville was sceptical about the tapping technique she saw on The Devil Wears Prada 2 - so she spoke to an expert and gave it a whirl

David Attenborough turns 100 – a doctor reveals 7 simple habits linked to healthier ageing

In the pursuit of longevity, don't be intimidated by biohacking and pricey supplements; the key to living longer lies in simplicity, according to wellness expert Dr. Radha Modgil

I'm 42 with the biological age of a 21-year-old - and walking is the only exercise I do

Wellness educator Bettina Campolucci Bordi shares her simple tips for healthy living

The diet, exercise and beauty habits I’ve given up — and what I do instead

Keeping healthy and staying on top of the latest wellness and beauty trends has long been a part of Glynis Barber's life - but she's made a few tweaks along the way.

13 best foot spas and massagers - plus expert advice from a leading podiatrist

If you’re searching for the best foot spa of 2026, we've got you covered with the best foot spas to indulge your feet with

If your nervous system is exhausted after the weekend - here’s how to reset it

If you're feeling frazzled, osteopath Nadia Alibhai has a few practical tips on how to activate your parasympathetic nervous system...

Why you’re feeling the spring slump and how to get your energy back

The post-April energy dip is real. From sleep shifts to mental overload, here’s how to rest your rhythm

What happened when I tried Cindy Crawford's viral 2.5 hour morning routine as a 52-year-old busy mum

Can a normal busy mum in midlife benefit from the supermodel's intense morning regime? Lifelong fan Anniki Sommerville puts it to the test...

Reader Q&A with leading hormone expert and nutritionist Hannah Alderson

HELLO! readers' hormonal health questions answered

Julia Bradbury's wellness routine in her 50s after cancer scare

TV host Julia Bradbury opens up about her new healthy lifestyle following her cancer diagnosis and why she's supporting Big Give's latest campaign

Stop counting calories: Why 'metabolic flexibility' is the key to weight loss at 60

Nutritionist Andrea Calderón explains why pasta isn't your enemy and how 'metabolic flexibility' helps you burn fat, even while resting on the sofa

These tips could help you manifest more money – according to witchcraft influencer Lilly Statham

And they only take a few seconds!

The exact time you should take magnesium to wake up feeling refreshed: the 'golden window' revealed

Struggling with insomnia? Pharmacist Mar Sieira reveals why Magnesium Glycinate is an essential tool for deep sleep, plus the ideal time to take it

I'm better and stronger than ever at 47 – without biohacking

Fitness professional Hillary Cannon went through menopause at 39. Here's how she rebuilt her health without the help of overhyped biohacking habits

I’m an allergy expert — here’s why menopause can trigger new symptoms

Rebecca Seal explains why women in midlife can develop new allergies — and why you should avoid unreliable online tests

This cult collagen brand just launched an exciting new supplement – perfect for those trying to lose weight

The new brainchild of Absolute Collagen replaces more than 17 separate supplements, and we have the lowdown on the product

Cold water swimming is the unexpected perimenopause stress reliever I didn’t know I needed

When Jenny Holliday decided to try a cold dip at her local lido, she was surprised to find the side effects went way beyond tingly skin…

'There's no need to obsess over 10,000 steps' - just do this instead, says a physiotherapist

Physiotherapist Ana Galeote reveals why the 10,000-step goal is a myth and shares the simple habits that truly transform health and longevity

‘How a near-death experience changed my life – and introduced me to the violet flame’

Here’s how to connect to this transformational energy, according to author and intuitive Violet Skies

I found the ultimate luxury retreat just 20 minutes from London - and it’s the reset you need

Dr. Pimple Popper Sandra Lee, 55, reveals why her stroke diagnosis shocked her: 'Part of my brain died'

While filming her hit show, Dr. Pimple Popper: Breaking Out, Sandra Lee suffered a stroke that she thought was a "dream"

Jennifer Lopez's mansion builder reveals what working with superstar was really like in telling new interview

HELLO! spoke with Manny Angelo Varas, the President, CEO, and Founder of MV Group USA about the building of Jennifer Lopez's Miami mansion

This ancient ritual could provide instant relief from migraines in one session

Not to be confused with ear seeding or acupuncture, ear facials can provide relief from migraines, anxiety and low energy

A beginner’s guide to tarot – and you don’t even need to own a deck

Curious about tarot but don’t know where to start? Let author and psychic Claire Stone help…

How a digital spring clean overhauled my attention span

Put your Marigolds and duster down for a moment, a digital spring clean doesn't require elbow grease and scrubbing.

Menopause essential or everyday health fix? The surprising case for vaginal oestrogen

From UTI’s to postpartum recovery, this hormone therapy is doing more than you think

Life-changing habits that help me feel better than ever at 46, from tongue scraping to early dinner

Author and wellness expert Jasmine Hemsley shares the five Ayurvedic practices she does every day

The best menopause supplements with top reviews - plus expert intel

These are the best menopause and perimenopause supplements you should have in your daily routine

What exactly does a £599 dog bed do? Inside the bizarre pet wellness boom

You might not teach an old dog new tricks but you can help them live longer.

What it means if you feel mentally 'off' when everything seems to be going fine: 'We often don't notice the impact'

Psychiatrist Anabel Gonzalez explains why 'missing' childhood moments could be the cause of your emotional blocks as an adult

Like Katy Perry, I'm years younger than my biological age – here's how

Katy Perry and Khloe Kardashian are both biologically younger than their actual age – here's how

How I finally beat my fear of spiders for the sake of my 2-year-old son

How I went from extremely spider-phobic to holding a huge tarantula – the key steps and advice on how you can get over your fear too

Psychology says losing patience for small talk isn't a sign of becoming less socially capable; it's actually a positive shift

There's a reason that more of us than ever are avoiding small talk – but could rejecting polite chit chat have a negative impact?

Andrew Mountbatten-Windsor's' source of comfort' at new royal home