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Can a £1299 full-body MRI really cure health anxiety? I put one to the test
I'm a lifelong hypochondriac. Would a full-body scan finally cure my health anxiety - or simply give me something new to worry about?
She lost her mother - then discovered the healing power of joy
Sharing happy pictures on Instagram helped Paula Sutton cope with the loss of her mother. Here grief expert Lizzie Pickering says why joy and grief should go hand in hand
16 firming body lotions that are like a bootcamp for your bod - and yes, they actually work
Swap your squats and sit-ups for slathering on these best firming body lotions, from toning serums to arm tightening moisturisers
Meghan Markle’s botanical secret weapon for stress just got upgraded – and it only costs 80p a day
The Duchess of Sussex has famously worn anti-stress patches in public, which deliver calming botanicals into your blood stream via your skin
This 30-second breathing trick can make your workout more effective and boost your fitness
We spoke to fitness and breathwork experts about how to hack your breathing in order to get fitter, faster.
Tired but wired? The simple cortisol habits helping me navigate midlife
Forget the 'cortisol detox' trend, these daily habits can help restore a healthier cortisol rhythm, improve resilience and support better sleep.
I did the Three Peaks Challenge like Princess Kate – here’s why she should be proud
The Princess of Wales' successful summiting of the three highest peaks in England, Scotland and Wales respectively is no mean achievement – I should know
King Charles' 'deep' influence on daughter-in-law Princess Kate's life choices
Both the Princess of Wales and King Charles have been through cancer diagnoses, with the in-laws able to support one another
Sarah Ferguson's unusual 'healing' treatment amid personal crisis
The former Duchess of York is believed to have booked in for IV vitamin treatments, but can they really make a difference? We spoke to experts to find out
Harriet Sperling is navigating 'all kinds of challenges' with grace since marrying Peter Phillips
Princess Anne's new daughter-in-law, Harriet Sperling, appears to be taking her new royal life in her stride
The 5 microhabits cutting through my perimenopausal brain fog
Forget a 20-minute mindfulness practice, these quick, repeatable habits can make your day feel noticeably clearer
Fearne Cotton: Why slowing down is the ultimate act of self-care
From the pressure to be everything to the fear of becoming irrelevant, the broadcaster and author knows exactly why so many women are exhausted. And why a health scare forced her to slow down
What could billionaire Beyoncé possibly need an Oura ring for?
Beyoncé was spotted wearing health tracking ring Oura this week, with fans whipped into a frenzy about the musician's stats
The best collagen supplements – what are the benefits & do they really work?
Celebrities from Victoria Beckham to Jennifer Aniston swear by collagen powders and capsules, but are they worth the hype? We take a look
Like Charli XCX, I quit coffee to ease my anxiety – did it help?
We spoke to a nutritionist to find out if cutting caffeine from our diets can support our mental wellbeing
Shania Twain just dropped some serious truth bombs about menopause that we can all learn from
Shania Twain is warning women who are battling menopausal symptoms to stop punishing their bodies
I'm a doctor & if you told me you were burnt out, here’s everything I'd advise you to do
From the frontlines of trauma to burnout recovery, here's how to get your sparkle back with Dr. Sarah Nicholls. Let’s make life easy, fun, and full of adventure again.
Psychology says midlife women prefer one-to-one friendships over large groups - it's not burnout, it's 'socioemotional selectivity theory'
A smaller social circle often raises fears of loneliness, yet experts emphasise that loneliness is not defined by numbers.
Forget 'mind-over-matter': A molecular biologist explains the ultimate body hack for daily anxiety
Former Harvard researcher Dr Estanislao Bachrach reveals why tuning into "interoception" – the brain's body map – is the secret to making better daily choices.
I'm feeling my best ever at 80: these are my daily habits – and the one thing I never do
Wellness professional Sue Harmsworth shares her health living routine, from her exercise routine to how many meals she eats per day
75% of ageing is in your control: 9 things you're doing that may be shortening your life
Think your lifespan is dictated by genetics? Longevity specialist Dr Rafael Guzmán reveals the simple changes that slow cellular ageing
This is why you feel so exhausted this week – it's not just the heatwave
A wellness expert explains that it’s not just the heat that's depleting us this week
Kim Kardashian says she has 'pill fatigue' - and I can relate
Like Kim Kardashian, who says she takes 35 pills per day, I think my supplement regimen could be bordering on excessive. A nutritionist explains whether it's possible to take too many supplements
'This can be a time for a sexual renaissance' - here's how to enjoy sex if you're perimenopausal or menopausal
How to overcome the menopause 'bedroom gap' and enjoy sex into your 90s. The menopause symptoms don't have to ruin your sex life, our expert.
The real reason you wake up at 3AM - sleep expert reveals what's really going on
We were joined by insomnia specialist Kathryn Pinkham for a live Q&A on all things sleep. Here, we share her wisdom, including ditching the sleep trackers and why 8 hours is a myth
8 best probiotics for gut health to stop bloating, plus expert opinion & reviews
Shop the bestselling probiotic supplements, powders and capsules for women, plus expert tips on gut health, bloating and more
Neuroscientist says you actually have more than 5 senses - and reveals how to use them
Neuroscientist Andrea Bariselli explains why humans actually have 7 senses and how mastering the 'hidden' two can transform your brain health
Doctor's warning: The silent summer mistake causing UTI spikes in women over 50
Learn the reasons behind the increase in urinary tract infections for menopausal women and the unique symptoms that present differently than a 'classic' UTI
Swimsuit-clad Dr. Jennifer Ashton displays remarkably sculpted physique in then-and-now photos
Former Good Morning America host Dr. Jennifer Ashton showed off her body as she posed in a swimsuit in before-and-after photos
Your hormone questions answered: from why you might be struggling to lose weight to painful periods
We were joined by hormone expert and nutritionist Hannah Alderson for a live Q&A on all things hormones. Here, we share her mood-balancing wisdom
Pollution, weight loss drugs and screen time: how modern life is damaging your vision
From GLP-1 side effects to supercharged pollen seasons, the 21st century has never been so tough on our eyes
The best supplements for hair loss - with expert advice from a clinical nutritionist
What actually helps with hair loss and which hair supplements are worth trying, from those to thicken hair and those to help slow down hair loss
DJ Fat Tony on life post 'trauma therapy': 'I'm 60 and I feel 30'
The star DJ opens up about his new self-help book, married life and DJing for dogs
Can you rub your way to better health? The science-backed 'miniature map' in your feet explained
Expert Tamara Fernández reveals how foot reflexology targets the nervous system to balance hormones, ease anxiety and even support your oral health
What are NMN supplements and will they really help with longevity? Doctors explain
Take Kim Kardashian's favourite longevity supplement NMN 'with caution' say doctors, who note that studies of the youth-supporting supplement have mainly been performed on mice…
5 best juice cleanses to try in 2026: From an immunity-boosting detox to the weight loss wonder
Juice cleanses have a myriad of health benefits, from weight loss to better sleep - and these are the ones to have on your radar for a detox
I'm an overwhelmed 52-year-old mum and Emily Blunt’s tapping trick saved me
Anniki Sommerville was sceptical about the tapping technique she saw on The Devil Wears Prada 2 - so she spoke to an expert and gave it a whirl
David Attenborough turns 100 – a doctor reveals 7 simple habits linked to healthier ageing
In the pursuit of longevity, don't be intimidated by biohacking and pricey supplements; the key to living longer lies in simplicity, according to wellness expert Dr. Radha Modgil
I'm 42 with the biological age of a 21-year-old - and walking is the only exercise I do
Wellness educator Bettina Campolucci Bordi shares her simple tips for healthy living
The diet, exercise and beauty habits I’ve given up — and what I do instead
Keeping healthy and staying on top of the latest wellness and beauty trends has long been a part of Glynis Barber's life - but she's made a few tweaks along the way.
13 best foot spas and massagers - plus expert advice from a leading podiatrist
If you’re searching for the best foot spa of 2026, we've got you covered with the best foot spas to indulge your feet with