Health & Fitness
Wellness
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This is why you feel so exhausted this week – it's not just the heatwave
A wellness expert explains that it’s not just the heat that's depleting us this week
Kim Kardashian says she has 'pill fatigue' - and I can relate
Like Kim Kardashian, who says she takes 35 pills per day, I think my supplement regimen could be bordering on excessive. A nutritionist explains whether it's possible to take too many supplements
'This can be a time for a sexual renaissance' - here's how to enjoy sex if you're perimenopausal or menopausal
How to overcome the menopause 'bedroom gap' and enjoy sex into your 90s. The menopause symptoms don't have to ruin your sex life, our expert.
The real reason you wake up at 3AM - sleep expert reveals what's really going on
We were joined by insomnia specialist Kathryn Pinkham for a live Q&A on all things sleep. Here, we share her wisdom, including ditching the sleep trackers and why 8 hours is a myth
8 best probiotics for gut health to stop bloating, plus expert opinion & reviews
Shop the bestselling probiotic supplements, powders and capsules for women, plus expert tips on gut health, bloating and more
Neuroscientist says you actually have more than 5 senses - and reveals how to use them
Neuroscientist Andrea Bariselli explains why humans actually have 7 senses and how mastering the 'hidden' two can transform your brain health
Doctor's warning: The silent summer mistake causing UTI spikes in women over 50
Learn the reasons behind the increase in urinary tract infections for menopausal women and the unique symptoms that present differently than a 'classic' UTI
Swimsuit-clad Dr. Jennifer Ashton displays remarkably sculpted physique in then-and-now photos
Former Good Morning America host Dr. Jennifer Ashton showed off her body as she posed in a swimsuit in before-and-after photos
Your hormone questions answered: from why you might be struggling to lose weight to painful periods
We were joined by hormone expert and nutritionist Hannah Alderson for a live Q&A on all things hormones. Here, we share her mood-balancing wisdom
Pollution, weight loss drugs and screen time: how modern life is damaging your vision
From GLP-1 side effects to supercharged pollen seasons, the 21st century has never been so tough on our eyes
The best supplements for hair loss - with expert advice from a clinical nutritionist
What actually helps with hair loss and which hair supplements are worth trying, from those to thicken hair and those to help slow down hair loss
DJ Fat Tony on life post 'trauma therapy': 'I'm 60 and I feel 30'
The star DJ opens up about his new self-help book, married life and DJing for dogs
Can you rub your way to better health? The science-backed 'miniature map' in your feet explained
Expert Tamara Fernández reveals how foot reflexology targets the nervous system to balance hormones, ease anxiety and even support your oral health
What are NMN supplements and will they really help with longevity? Doctors explain
Take Kim Kardashian's favourite longevity supplement NMN 'with caution' say doctors, who note that studies of the youth-supporting supplement have mainly been performed on mice…
5 best juice cleanses to try in 2026: From an immunity-boosting detox to the weight loss wonder
Juice cleanses have a myriad of health benefits, from weight loss to better sleep - and these are the ones to have on your radar for a detox
I'm an overwhelmed 52-year-old mum and Emily Blunt’s tapping trick saved me
Anniki Sommerville was sceptical about the tapping technique she saw on The Devil Wears Prada 2 - so she spoke to an expert and gave it a whirl
David Attenborough turns 100 – a doctor reveals 7 simple habits linked to healthier ageing
In the pursuit of longevity, don't be intimidated by biohacking and pricey supplements; the key to living longer lies in simplicity, according to wellness expert Dr. Radha Modgil
I'm 42 with the biological age of a 21-year-old - and walking is the only exercise I do
Wellness educator Bettina Campolucci Bordi shares her simple tips for healthy living
The diet, exercise and beauty habits I’ve given up — and what I do instead
Keeping healthy and staying on top of the latest wellness and beauty trends has long been a part of Glynis Barber's life - but she's made a few tweaks along the way.
13 best foot spas and massagers - plus expert advice from a leading podiatrist
If you’re searching for the best foot spa of 2026, we've got you covered with the best foot spas to indulge your feet with
16 firming body lotions that are like a bootcamp for your bod - and yes, they actually work
Swap your squats and sit-ups for slathering on these best firming body lotions, from toning serums to arm tightening moisturisers
If your nervous system is exhausted after the weekend - here’s how to reset it
If you're feeling frazzled, osteopath Nadia Alibhai has a few practical tips on how to activate your parasympathetic nervous system...
Why you’re feeling the spring slump and how to get your energy back
The post-April energy dip is real. From sleep shifts to mental overload, here’s how to rest your rhythm
What happened when I tried Cindy Crawford's viral 2.5 hour morning routine as a 52-year-old busy mum
Can a normal busy mum in midlife benefit from the supermodel's intense morning regime? Lifelong fan Anniki Sommerville puts it to the test...
Reader Q&A with leading hormone expert and nutritionist Hannah Alderson
HELLO! readers' hormonal health questions answered
The best collagen supplements – what are the benefits & do they really work?
Celebrities from Victoria Beckham to Jennifer Aniston swear by collagen powders and capsules, but are they worth the hype? We take a look
Julia Bradbury's wellness routine in her 50s after cancer scare
TV host Julia Bradbury opens up about her new healthy lifestyle following her cancer diagnosis and why she's supporting Big Give's latest campaign
Stop counting calories: Why 'metabolic flexibility' is the key to weight loss at 60
Nutritionist Andrea Calderón explains why pasta isn't your enemy and how 'metabolic flexibility' helps you burn fat, even while resting on the sofa
These tips could help you manifest more money – according to witchcraft influencer Lilly Statham
And they only take a few seconds!
The exact time you should take magnesium to wake up feeling refreshed: the 'golden window' revealed
Struggling with insomnia? Pharmacist Mar Sieira reveals why Magnesium Glycinate is an essential tool for deep sleep, plus the ideal time to take it
I'm better and stronger than ever at 47 – without biohacking
Fitness professional Hillary Cannon went through menopause at 39. Here's how she rebuilt her health without the help of overhyped biohacking habits
I’m an allergy expert — here’s why menopause can trigger new symptoms
Rebecca Seal explains why women in midlife can develop new allergies — and why you should avoid unreliable online tests
This cult collagen brand just launched an exciting new supplement – perfect for those trying to lose weight
The new brainchild of Absolute Collagen replaces more than 17 separate supplements, and we have the lowdown on the product
Cold water swimming is the unexpected perimenopause stress reliever I didn’t know I needed
When Jenny Holliday decided to try a cold dip at her local lido, she was surprised to find the side effects went way beyond tingly skin…
'There's no need to obsess over 10,000 steps' - just do this instead, says a physiotherapist
Physiotherapist Ana Galeote reveals why the 10,000-step goal is a myth and shares the simple habits that truly transform health and longevity
‘How a near-death experience changed my life – and introduced me to the violet flame’
Here’s how to connect to this transformational energy, according to author and intuitive Violet Skies
Dr. Pimple Popper Sandra Lee, 55, reveals why her stroke diagnosis shocked her: 'Part of my brain died'
While filming her hit show, Dr. Pimple Popper: Breaking Out, Sandra Lee suffered a stroke that she thought was a "dream"
Jennifer Lopez's mansion builder reveals what working with superstar was really like in telling new interview
HELLO! spoke with Manny Angelo Varas, the President, CEO, and Founder of MV Group USA about the building of Jennifer Lopez's Miami mansion
This ancient ritual could provide instant relief from migraines in one session
Not to be confused with ear seeding or acupuncture, ear facials can provide relief from migraines, anxiety and low energy
A beginner’s guide to tarot – and you don’t even need to own a deck
Curious about tarot but don’t know where to start? Let author and psychic Claire Stone help…