Kate Beckinsale proved she's as stylish as she is strong, as she showcased her impressive core strength and balance in a fashion-forward look.
The 53-year-old took to Instagram on August 5 to share a series of photographs that captured her practicing yoga in front of her swimming pool. Kate balanced effortlessly on one leg while extending the other behind her and reaching her arms out in front. As if the pose wasn't impressive enough, she even balanced her cat on her back, showing off her stability.
Kate wore a white mini dress with a pair of knee-high leather boots that boasted a chunky heel. Her locks were swept back into a ponytail with a black headband and she accessorized with aviator sunglasses.
© Instagram"Yoga yoga yoga," she captioned the post.
Kate's followers flocked to the comments section to gush over her stability. "Willow is just there chilling like she’s the cutest thing ever… and she is!" penned one social media user. This is lovely keep up the awesome work mate," added another follower. "Maintain balance," added a third social media user.
© InstagramKate Beckinsale's workout routine
Kate's fitness routine blends her regular LEKFit trampoline workouts with yoga and gym training six days a week. "I wake up, eat something, and go straight to the gym," she previously told Women's Health. "Then, if I'm going to do cardio I’ll do it later on in the day."
"Because of her extensive skill set she built during her action movie career, she brings the same laser focus in the gym," Kate's trainer, Brad Siskind, told the outlet. "She busts her butt for the whole hour. No phone. No breaks. We work and I love that about her!"
© Getty Images for ChopardBrad's routine focuses on eight compound moves that target two muscle groups at the same time, with the circuit repeated twice. "And then we finish with one big move at the end to crush her soul, but make her feel like a champion," he said.
"The focus is training for life. It's a big crazy world out there and even former vampires like Kate can always improve and strive for more."
Kate Beckinsale's diet
© Getty ImagesAs for her diet, Kate ensures it remains balanced and healthy. Her morning begins with eggs and avocado on toast or a green smoothie. She ensures her meals are packed with protein, and opts for chicken or salmon, with grass-fed butter. She typically avoids caffeine, alcohol, and sugar.
