Nicole Kidman's daughter, Sunday Rose, has not only inherited her mom's striking looks and high-fashion flair, but she enjoys the same exercise discipline as the actress – yoga.
The 18-year-old took to Instagram on September 22 to share a photograph of herself mid yoga pose, as she was pictured on the streets of Milan. Sunday, who was dressed in a navy jumper and low-rise jeans, balanced on one leg while she raised her arms in the air. "I think the second is a yoga pose but who knows," she captioned the post.
Nicole has previously opened up about her passion for yoga and how she enjoys practicing the discipline with her two daughters, Sunday Rose and Faith Margaret. "I love doing hot yoga right now, so I feel really good about an hour after that. My daughters and I, we do it together, and we call it the glow up," she told People. "We look red-faced and ragged when we come out, but about an hour later, wow."
© InstagramAside from yoga, Nicole is also a fan of mediation as a form of self-care. "I'll ask for a hug. I meditate, I pray. I have an enormous support system of friends. And I've done so much research on the human mind because of my dad being a psychologist, so I'm a big believer in breath work," she shared. She added that these are "tiny tools that you can have in your toolkit."
© InstagramYoga tips
Vinyasa yoga teacher Sara García previously spoke to HELLO! about the physical and mental benefits of the workout. "It's not essential to dedicate long hours to it," she explained. "Even a brief session is better than not practising at all. In reality, what really makes the difference is consistency: practising for a few minutes every day has a much greater impact than doing it sporadically for several hours."
© AFP via Getty Images"Many people might be classed as absolute beginners because they've only recently started, but that doesn't mean they should stick to just two days a week," she shared. "In fact, I'd actually recommend practising five days a week right from the start, provided you can find the time in your schedule."
© Getty ImagesSara continued: "If someone starts yoga expecting an immediate transformation, I would remind them that true progress isn't measured by how flexible or strong you are. It's measured by your ability to stay present and in tune with your body and your breath."
"The benefits of yoga don't simply appear overnight; they evolve over time," she concluded. "If you practise with consistency, intention and a genuine respect for your body, you will start to notice a gradual shift in both your physical ability and your general wellbeing. We're playing the long game: the more you weave yoga into the fabric of your life, the more profoundly it will transform your body and mind."
