Having trouble sleeping? Make your last snack before bed a piece of turkey and a glass of milk – they contain tryptophan, which helps in the production of serotonin to calm the brain. Chlorophyll-rich foods such as leafy greens are helpful, too. So add spinach to the turkey which, incidentally, is more effective on an empty stomach – and it'll give you a dose of extra iron, too.
Behind the scenes on a photo shoot with Liv Tyler
How to deal with eye problems caused by the seasons
Jezz Brazier's top tips on how to get children reading
What to do if you child is choking Part 1
Cold Feet actor John Thomson shares his weight loss tips
How to get a digital detox in 2012 
How seaweed can help acne
Makeup artist to the stars Mary Greenwell launches online Masterclasses for 50+ women on www.high50.com
Meningitis: how to recognise the signs
Get the look: Ponytail with a twist
Exclusive: Dita Von Teese talks about her exciting new project and her love for beauty products
Getting married abroad – a brides diary
Special "get well soon" messages from celebs such as Victoria Beckham and Marilyn Monroe for cold sufferers
Grow a 'Mo' with pride this Movember with the help of Wilkinson Sword
With bonfire night ahead: How to deal with burns and scalds on children
© 2001-2012, HELLO! All rights reserved
Canada
Russia
Greece
Spain
Mexico
Brazil
Argentina