Ruth Langsford has revealed how she keeps her healthy diet on track despite her busy lifestyle – with lots of meal prep! The This Morning presenter shared a glimpse at her nutritious breakfast and snacks that she had prepared in advance of her day at work on Wednesday, and fans were suitably impressed.
"Breakfast & snacks all prepared for tomorrow! Night night x x," Ruth captioned a video, which showed a series of Tupperware boxes lined up on her kitchen worktop. One tub had two hardboiled eggs with ham and cherry tomatoes, while chopped avocado was one of the snacks in a smaller pot. Ruth had also made a fresh green juice, as well as taking some carrot batons and a small tub of houmous to ensure she always has a healthy snack to hand. Another pot featured sliced apple and cubes of cheese, and the selection inspired a number of Ruth's followers, along with some celebrity friends.
Ruth Langsford has been following a healthy diet and exercise routine
Loose Women panellist Linda Robson commented: "Most organised woman I've ever met lovely." Meanwhile Rochelle Humes wrote: "Ohhh you're very good. I need to get back into gear. Too much bank holiday fun. Hope you're both well."
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Ruth has been following a healthy diet and exercise routine for the last few months, and has occasionally been sharing photos of her home-cooked meals on social media. Some of her other healthy meals include a chicken, pepper, chorizo and olive stew, a 'cheat's meatballs' recipe, and a chicken, pepper and courgette tray bake.
The TV presenter impressed fans with her nutritious meals
However, the TV presenter doesn't deny herself the occasional treat; in April Ruth went for a "blowout" meal at Nando's, admitting she had struggled to settle on just one thing on the menu. The clip panned across her plate, on which she had half a chicken, corn on the cob, peas, rice, chips and coleslaw. "So... had to have a final blowout! Didn't know what to have from @nandosuk so I had EVERYTHING!!" Ruth captioned the post.