If you're anything like us, you're fascinated by Duchess Kate's seemingly endless supply of energy as she flits between her royal duties, red carpet events and being a mother to Prince George, Princess Charlotte and Prince Louis - all while looking radiant.
READ: Kate Middleton's daily diet: the Duchess' breakfast, lunch and dinner revealed
If you thought the secret behind Kate's energy was caffeine, you're not totally wrong, although despite being a fan of coffeehouse chain Starbucks, the Duchess doesn't necessarily get her energy fix from coffee…
WATCH: Discover the Queen's favourite foods
Back in 2013 when she was expecting her first child Prince George, the Duchess of Cambridge was spotted getting a takeaway coffee from Starbucks, which US Weekly revealed was a skinny decaff latte. The royal supposedly even paid with a Starbucks loyalty card, suggesting she was a regular at the popular spot!
Although the Duchess may have opted for a decaf coffee during her pregnancy, we do know that her daily breakfast provides her with more than enough caffeine to keep her fuelled throughout the day.
The Duchess was formerly spotted enjoying a Starbucks
According to MailOnline, the mother-of-three likes to drink a nutrient-rich smoothie to start her day. The Duchess is said to blend a combination of kale, spirulina (a type of algae), matcha (green tea leaves), spinach, romaine, cilantro (coriander leaves) and blueberries together for her healthy morning drink.
MORE: Get Kate Middleton's glow! Royal nutritionist reveals the secret behind the Duchess' radiant skin
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We spoke to former royal nutritionist, Jennifer Hanway, who analysed Kate's breakfast smoothie. "Kate has a ton of antioxidants in there, a ton of vitamins and minerals, and a ton of fiber – which make for a powerhouse of overall health", confirmed Jennifer. "Everything from the kale to the leafy greens is a really great source of nutrients."
Kate is known to enjoy drinking matcha-based drinks
Matcha is not only known for its natural caffeine content, but also its antioxidant-rich powers that make it super beneficial for overall health. As reported by Healthline, matcha may fight inflammation in your body, help maintain healthy arteries, and promote cell repair.
It can even reduce risk of heart disease, aid weightloss, boost relaxation and alertness and boosts brain function. One skinny matcha latte please...
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