Wilson Philips singer Carnie Wilson shocks fans with huge transformation after 'waiting 7 years'


The change came after a big year for Carnie following the death of her father and surgery


Carnie Wilson attends the World Premiere of Disney+ Documentary "The Beach Boys" at TCL Chinese Theatre on May 21, 2024 in Hollywood, California. (Photo by Axelle/Bauer-Griffin/FilmMagic)© FilmMagic
Rebecca Lewis
Rebecca LewisLos Angeles correspondent
July 18, 2026

For years, Carnie Wilson of Wilson Phillips fame has been known for her signature shock of red hair. But now, the 58-year-old singer has debuted a bold new look, sharing with fans that she had "waited seven years" to make the change.

In videos and photos posted to Instagram, Carnie, who was hospitalized last year, revealed her new honey blonde tresses, as well as lengthy hair extensions.

Carnie Wilson attends the World Premiere of Disney+ Documentary "The Beach Boys" at TCL Chinese Theatre on May 21, 2024© FilmMagic
Carnie has long been known for her dark red hair

"I waited seven years to change my hair color!!! I love my red, but sometimes you just need a little bit of honey," she captioned the post, revealing that the new look made her feel "rejuvenated".

Carnie visited Syndicate Salon in Encino for the new look, and fans including Juliette Lewis were quick to comment, calling the look "perfection".

"Gorrrrrgeeeeeeous!!!!!! You could be bald and you shine with beauty!" commented one friend.

Carnie Wilson shows off her color and extensions from Syndicate Salon© Carnie Wilson
Carnie Wilson shows off her color and extensions from Syndicate Salon

Carnie – the daughter of the late Beach Boys icon Brian Wilson – cofounded the iconic pop group with sister Wendy Wilson and Chynna Phillips in 1989.

The group was successful, and most well known for their song "Hold On", and in 2003 Carnie attempted a solo music career. Her first single failed to gain any interest, and she reunited Wilson Phillips in 2004.

She was estranged from her father for much of her life, but they mended fences in the 1990s, and teamed up for the 1997 album, The Wilsons.

Carnie Wilson shows off her color and extensions from Syndicate Salon© Carnie Wilson
Carnie shows off her color and extensions
Carnie Wilson with her hairdresser from Syndicate Salon© Carnie Wilson
Carnie Wilson with her hairdresser Daniel

Keep scrolling for Carnie's transformations throughout the years....

The new look comes almost a year after Carnie was hospitalized when doctors discovered a stomach ulcer after she decided to have a weight loss lap-band removed. The ulcer left her blood pressure rocketing, and she suffered swollen legs. "It was intense, there was an ulcer in there, it doesn't surprise me with all the stress I've had this year," she then told fans in an Instagram video.

Carnie's weight has fluctuated over the years; she went from 300lbs to 150lbs after a gastric bypass in 1999, but 13 years later received a lap-band in 2012 after she gained the weight back. It was removed in 2025; the Canadian Journal of Surgery reported that up to 80% of bands are eventually removed due to long-term complications including difficulty swallowing, excessive nausea, constant vomiting, or worsening reflux.

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American singers Carnie Wilson and Wendy Wilson, of the American pop vocal group Wilson Phillips, talk in the recording studio in Los Angeles, California, circa 1990© Getty Images

Carnie and sister Wendy, of the American pop vocal group Wilson Phillips, talk in the recording studio in Los Angeles, California, circa 1990

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Carnie Wilson at 1993 BMI Awards© Ron Galella Collection via Getty

Carnie poses at the 1993 BMI Awards

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Carnie Wilson circa 1995© Ron Galella Collection via Getty

Carnie joins day one of the 1995 National Association of Television Program Executives Conferfence

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Carnie Wilson at the 2000 Billboard Awards (Photo by SGranitz/WireImage)© WireImage

Carnie at the 2000 Billboard Awards

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Carnie Wilson of Wilson Phillips performs on ABC's "Good Morning America in 2004© WireImage

In 2004, Carnie performed on ABC's Good Morning America with Wilson Philips

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Wendy Wilson, Chynna Phillips and Carnie Wilson of Wilson Phillips promotes the new album "Dedicated" at Loehmann's on April 5, 2012 in New York City.  (Photo by Robin Marchant/FilmMagic)© FilmMagic

Carnie (R), pictured with Wendy and Chynna, released a new album in 2012

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 Carnie Wilson on Celebrity Family Feud in 2017© Disney General Entertainment Con

Carnie took part in the Girl Band vs Boy Band episode of Celebrity Family Feud in 2017

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Kelly Clarkson, Carnie Wilson, Chynna Phillips, Wendy Wilson sing on stage© NBCU Photo Bank via Getty Images

Wilson Philips were joined by Kelly Clarkson on stage in 2020

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Carnie Wilson visits SiriusXM Studios on May 19, 2026 in New York City. (Photo by Gary Gershoff/Getty Images)© Getty Images

Carnie visited the SiriusXM Studios on May 19, 2026, where she has made regular appearances alongside Jeff Lewis, and Lisa Loeb.

Before her 2025 hospitalization, Carnie had already begun transitioning away from surgical interventions, turning to diet-based alternatives, including eliminating certain foods that helped her to lose 40lbs.

"This is 40lbs down. I feel really different. I need to start exercising more to make the scale start to move again, but I'm so proud and pumped," she shared in 2024.

"Knowing that I did this PURELY through diet - no gluten or sugar, no butter and keeping fats down too. Lately I have indulged in cheese and nuts which have more fat. If I chose not to eat corn tortillas, nuts and cheese - there's no way I could keep this up."

Carnie told People that she knew she had to make a change after reaching 240lbs and experiencing joint pain, gastrointestinal issues, and high cholesterol.

Her diet now includes a typical breakfast of cottage cheese, blueberries, and turkey bacon, while snacks are now cheese sticks, hardboiled eggs and carrots over processed sugar.

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