alison-hammond-gym-video

Alison Hammond impresses with weightlifting skills – watch video

The This Morning star showed off perfect form

This Morning presenter Alison Hammond revealed a snippet of her gym workout with an impressive Instagram video – and fellow celebrities cheered on her fitness achievement.

MORE: Alison Hammond's life-changing weight management tips after devastating loss revealed

The star uploaded a short video of her squatting with a weighted barbell and despite the hefty 75kg weight she kept her composure and breathed through the movements.

Loading the player...

WATCH: Alison Hammond demonstrates her impressive weight lifting skills 

Her fellow stars were quick to share their words of encouragement for Alison with Ruth Langsford saying: "Go Alison!," along with flexing muscles and clapping emojis. "Get it girl," penned former TOWIE star James Argent, while Angellica Bell added: "Yassssssssssss gurl."

Fans gave lots of support too, with one writing: "Good form there," and another said: "Making it look easy."

alison-hammond

Alison has started on a fitness journey

Alison was sporting a tennis-style visor, Lycra leggings and a black T-shirt for her sweaty Saturday session. She added the track Rhythm and Vibes to her video and wrote the caption: "Feeling the rhythm and vibe with this 75kg trap bar weight. Thanks @luimancini I thought we were friends @the_villagegymsolihull @ceri.powell."

MORE: Alison Hammond looks bold and beautiful in sheer cover-up

SEE: Alison Hammond's ultra-modern Birmingham home with son Aidan revealed

Her personal trainer, Lui, shared his own words of praise for the star adding a photo of them together to his Instagram Story. He wrote: "Amazing session this morning. This woman is killing her journey and smashes everything I ask of her all with a smile. Just the start watch this space!"

alison-hammond-son-aiden

The star has one son called Aiden 

Back in 2020, Alison shared the troubling news that she was pre-diabetic with an announcement live on air, but since that moment she has turned around her eating and exercise habits.

Speaking to The Sun more recently, she said:  "I decided to do something about it. I go for walks and I cut out sugar," she said. "I feel a lot better. I'm not weighing myself, because you feel it in your clothes. I'm no longer pre-diabetic, and I'm doing really well."

Like this story? Sign up to our HELLO! Mail newsletter to get other stories like this delivered straight to your inbox.

You're on HELLO!'s global site. Click to return to HELLO! India Go back