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A few simple suggestions to keep your favourite fragrance smelling sweeter for longer Skating is a fun outdoor exercise that helps tone and strengthen muscles From the Canadian Rockies to the heart of South Africa, we've chosen five of the finest trains in the world for a luxury trainspotting adventure where elegant evening dress is more appropriate than anoraks and clipboards. About a 100 kilometres from Barcelona, southwards along the Mediterranean coast, lies Tarragona, a seaside city with an ancient heritage. Once a favourite with the Roman emperors Augustus and Hadrian, now, the modern city boasts clean beaches, fine dining and plenty of architectural and cultural attractions for visitors. Brac, Corfu, Formentera, Djerba... The Mediterranean is dotted with beautiful islands boasting secluded, beaches, picturesque harbours, unspoiled coastline and cities steeped in history. We've selected just a few of the most spectacular spots in this paradise of blue. For many it is the most enchanting of the Greek Islands; for some, a favourite across the entire planet. On the island of Santorini, man and nature live in harmony. Born from the fires of a volcano, today it is a land of sea and wind with picture-postcard villages dotted on its rocky cliffs. Summer heat can encourage skin rashes in infants Five tips to keep your nails in good shape