For over 15 years, waking up with a suffocating sense of dread was simply part of Rita Simpson’s daily routine. Having survived homelessness at 17, she spent years using alcohol to numb her feelings and even had thoughts of ending her life in her darkest moments. Happiness felt like a foreign concept, and she’d accepted it simply wasn’t something she’d experience.
- Rita Simpson, 49, believed constant dread and dark thoughts were just her personality
- Through a daily 15-minute vagus nerve stimulation routine, she has regulated her nervous system
- Rita uses wearable device Nurosym, which sends targeted electrical pulses to essentially rewire how your body responds to anxiety
Even after breaking free from homelessness and building a successful career in the charity sector, 49-year-old Rita was still crumbling internally. The emotional demands of her work, personal struggles and the weight of grief – layered on top of past trauma – left her trapped in a loop of misery.
© Rita SimpsonSlowly, she withdrew from the world by stopping seeing friends and family, avoiding social gatherings and finding it painful to hear about others' happiness while her own life felt so dark. She even turned to private talking therapy and Eye Movement Desensitisation and Reprocessing (EMDR), but the lingering dread wouldn't let up.
To everyone Rita encountered at work, though, the pain was invisible. She says: “I was told I was really good at masking, which is a handy skill to have, but it’s also exhausting. You’re feeling one thing but showing something different. You can feel quite fake even though you’re not.”
© Rita SimpsonIt wasn’t until Rita found a small device – needing only to be clipped to her ear for as little as 15 minutes a day – that the heavy grey cloud over her life finally began to move. That device was Nurosym, a non-invasive vagus nerve stimulation wearable created to support nervous-system health.
Rita says: “After using it for a few weeks, it wasn’t something that just worked and wore off. I woke up calm, I was calm in the evenings, and I was pretty much calm all day. Nothing else I tried did this for me. It has given me hope because I know this isn’t how I always was, so it doesn’t have to be who I am.”
How does Nurosym work?
Nurosym is a CE-certified medical device developed by Parasym. Worn on the ear, it uses proprietary auricular vagal neuromodulation technology to send gentle, targeted electrical impulses directly to the auricular branch of the vagus nerve. But how does this translate into emotional relief?
The vagus nerve is central to regulating essential bodily functions, from heart rate and digestion to how we process stress. As a core component of the autonomic nervous system, it helps restore the vital balance between the sympathetic nervous system (our 'fight or flight' response) and the parasympathetic nervous system (our body's 'rest and recover' state).
Nothing else I tried did this for me. It has given me hope because I know this isn’t how I always was, so it doesn’t have to be who I am
Nurosym supports nervous-system regulation along this pathway. Unlike surgical vagus nerve stimulation, it requires no invasive procedures and can easily fit into a daily routine at home, requiring as little as 15 minutes. It’s an accessible tool for anyone seeking better stress regulation, restful sleep, recovery and overall nervous-system balance.
How 15 minutes a day helped Rita
After about six months of daily use, Rita felt a significant shift in her emotional wellbeing. She felt a steady calm throughout her days, and was noticing a newfound resilience in tense moments. She was also far less emotionally exhausted at work. The urge to turn to alcohol faded, and the suicidal thoughts that had haunted her disappeared completely.
© Rita SimpsonShe says: “My mind will still try to worry and make me feel certain ways, but my body won’t join in anymore. My mind does what it has always done, but the thoughts don’t snowball into something bigger. They die off.”
The most meaningful change, however, has been reconnecting with the warm, vibrant person she once was but feared she’d lost. Returning to relief work supporting adults with learning disabilities, a role she had held 20 years earlier, she reconnected with people who remembered her from back then as a bright and outgoing woman.
She tells: “Now I’m doing that job again and noticing the same thing. I feel like a different person, but I also remember that I used to feel like this. Nothing else I tried did this for me. Nurosym has given me hope because I know this isn’t how I always was, so it doesn’t have to be who I am.”
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