Experts reveal the 7 wellness trends you need to try in 2020
Wellness is huge right now – taking care of your physical, mental and social wellbeing and being aware of the choices you make guiding you towards…
Mental Health
See also: Diabetes, Dementia, Depression, Relaxing
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Celebrities rush to support tearful Vogue Williams after cruel bikini body shaming
We really feel for Vogue Williams. The down-to-earth TV presenter and model is always so positive about her body on her Instagram page, and after…
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Celebrities on their mental health struggles: from Prince Harry to Ellie Goulding
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What it's really like having depression at Christmas
You may think that Christmas should be a time for unbridled joy, but I beg to differ. You might think I’m cold, frosty, without heart. I…
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Dua Lipa calls for an end to online trolling and says that we all need to be nicer to one another
Dua Lipa just spoke for the entire world when she urged us to "be nicer to one another" online.I don't know about you, but I see some really vile…
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Strictly's Michelle Visage speaks candidly about her daughter's mental health struggles
While Michelle Visage has been enjoying showing off her dancing skills to both the judges and viewers on Strictly Come Dancing, her husband David…
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Why you don't have to be underweight to suffer with an eating disorder
"But you don't look like you have an eating disorder..." is something I used to hear all the time, and btw, you should never say this to anyone with…
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Stacey Solomon designs a 'Swag Bag' and all the money goes to a charity dedicated to postnatal depression
As if we couldn’t love Stacey Solomon any more. The 29-year-old Loose Women presenter, who is currently on maternity leave after giving birth to…
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Carol Vorderman reveals her secret to happiness at 58
If you think that approaching your sixties means staying in, watching soaps and liking videos of dogs on Facebook, you’d be oh so wrong. When…
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Dianne Buswell reveals past struggles with her body image
Since starring on Strictly Come Dancing and dating YouTube sensation Joe Sugg, Dianne Buswell has been propelled into the spotlight. She appears…
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Follow Victoria Beckham's lead and find out how crystals can boost your wellbeing
After Victoria Beckham recently took to Instagram to reveal her passion for crystals, we've been curious to know why everyone is so obsessed with…
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Julia Bradbury reveals why she struggled during her thirties
Julia Bradbury has revealed that she "struggled" during her thirties, taking the decision to seek professional help after feeling overwhelmed by big…
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Helen Mirren bravely opens up about mental health: 'those negative thoughts are always lurking'
Helen Mirren has spoken candidly about her insecurities and "negative thoughts", during a podcast shared to support Mental Health Awareness Week.…
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8 self-care apps you need to download
Self-care has become a buzzword over the past couple of years, so much so there’s now even an International Day of Self-Care dedicated to it each…
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Celebrities who have opened up about mental health issues
Prince Harry, Harry Judd, Selena Gomez and other celebrities who have spoken out about mental…
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The best breathing exercises to ease anxiety
If you struggle with anxiety, you'll be all-too familiar with the feeling of your heartrate increasing and pounding in your chest, which may leave…
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Blue Monday: 16 ways to beat the blues and turn that frown upside down
Today is officially Blue Monday, aka the most depressing day of the year - and yes it’s cold, yes you’re back at work, yes Christmas is a distant…
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12 of the best wellness apps to keep your winter fitness goals on track
Like it or not, our smartphones have become an essential part of our health and wellbeing. Whether it's connecting with friends, making new…
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Stacey Solomon opens up about experience with postnatal depression and anxiety
Stacey Solomon has spoken candidly about her experience with anxiety, revealing she has learned to "embrace" the condition as a part of her. The…
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Nadiya Hussain shares emotional video after suffering panic attack
Nadiya Hussain has shared an emotional video after suffering a panic attack on Monday night. The former Great British Bake Off winner, who has spoken…