Mental Health

Helen Mirren bravely opens up about mental health: 'those negative thoughts are always lurking'

Helen Mirren has spoken candidly about her insecurities and "negative thoughts", during a podcast shared to support Mental Health Awareness Week.…

Celebrities who have spoken out about mental health issues

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8 self-care apps you need to download

Self-care has become a buzzword over the past couple of years, so much so there’s now even an International Day of Self-Care dedicated to it each…

Celebrities who have opened up about mental health issues

Prince Harry, Harry Judd, Selena Gomez and other celebrities who have spoken out about mental…

The best breathing exercises to ease anxiety

If you struggle with anxiety, you'll be all-too familiar with the feeling of your heartrate increasing and pounding in your chest, which may leave…

Blue Monday: 16 ways to beat the blues and turn that frown upside down

Today is officially Blue Monday, aka the most depressing day of the year - and yes it’s cold, yes you’re back at work, yes Christmas is a distant…

11 of the best wellness apps to keep your New Year's resolutions on track

Like it or not, our smartphones have become an essential part of our health and wellbeing. Whether it's connecting with friends, making new…

Nadiya Hussain shares emotional video after suffering panic attack

Nadiya Hussain has shared an emotional video after suffering a panic attack on Monday night. The former Great British Bake Off winner, who has spoken…

Claire Foy speaks candidly about her battle with anxiety

Claire Foy has talked candidly in a new interview about her long-term struggles with anxiety disorder. Talking to the Guardian, the actress, who is…

Fearne Cotton reveals how her husband helped her fight depression

Fearne Cotton has always been open and honest about the battle she has had with her mental health. For the October issue of Red magazine, the former…

Emma Stone opens up to friend Jennifer Lawrence about her battle with anxiety

Oscar-winning actress Emma Stone has spoken about her battle with anxiety in a new interview with her good friend, Hunger Games star Jennifer…

Stacey Solomon opens up about 'debilitating' anxiety - and how she copes

Stacey Solomon has revealed she experiences crippling health anxiety, to the point where she used to spend up to six hours a day worrying about…

Lady Gaga opens up about her mental health struggles

Lady Gaga has spoken candidly about her mental health issues, saying she has struggled "for a long time". The singer opened up about the topic while…

This is how Andrea McLean manages her anxiety

Andrea McLean has been open about her experiences with anxiety, previously admitting she gets "panicky" in social situations. However, the Loose…

Meghan Markle's go-to supplements revealed – and they may help ease any pre-wedding stress

With her passion for healthy living, it's no wonder Meghan Markle takes an array of supplements in addition to her nutritious diet. The former Suits…

Gwyneth Paltrow speaks candidly about experience with postnatal depression

Gwyneth Paltrow has opened up about her experience with postnatal depression, saying she was in "a dark place" following the birth of her son Moses…

Mariah Carey opens up about bipolar disorder after years of 'denial'

Mariah Carey has opened up about her battle with bipolar disorder for the first time. The We Belong Together singer was diagnosed with the condition…

Shirley Ballas reveals secret struggle with anxiety - and the things she does to cope

Shirley Ballas has revealed she struggles with anxiety that previously left her struggling to function. The Strictly Come Dancing judge admitted she…

How to deal with stress: 9 tips to help you relax

Stress. We all get bogged down with it from time to time, be it from work pressures, relationship worries, financial concerns or our frantic…

Sam Branson reveals how meditation has changed his life

Sam Branson has credited meditation for helping him to deal with the anxiety he has been experiencing over the past few years. The father-of-two said…