ruth-langsford

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Ruth Langsford's £7 tip for aching muscles is kind of a lifesaver

Ruth has taken up running, and we love her bathtime hack

Fiona Ward

Ruth Langsford has been happily sharing her progress as she takes part in the 'Couch to 5k' running challenge, posting lots of videos on Instagram of her weekly workouts.

The star did reveal that she needed a hot bath to soothe her achy muscles on Saturday evening, though, adding that she had a favourite product to add to the tub.

MORE: Ruth Langsford's daily diet

Ruth recommended the Lucy Bee Coconut Epsom bath salts, which she sprinkled into her gorgeous free-standing bath at her Surrey home. "Just what my tired, aching muscles need!" she wrote on her Instagram Story.

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Ruth recommended her Epsom bath salts for aching muscles

Even better, we've spotted that Ruth's relaxing bath salts are available to shop on Amazon for just £7.70. 

lucy-bee-bath-salts

Lucy Bee Epsom bath salts, £7.70, Amazon

SHOP NOW

Many swear by Epsom salts to help with ailments from muscle soreness to back pain and even arthritis - it's thought that the body can absorb the magnesium through the warm water, helping to ease inflammation. Plus, it's incredibly relaxing.

MORE: Victoria Beckham removes her makeup with this genius £7 tool

The Lucy Bee bath salts are winning rave reviews from shoppers, and the ethical brand also gives 15p from each sale to charity Love Support Unite. Plus, they come in a compostable and biodegradable box.

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Check out Ruth's gorgeous freestanding bath tub!

Comments from buyers included: "I have started using these salts after completing workouts and can honestly say they really do help ease those aching muscles. Noticed a difference straightaway," and: "Bought on numerous occasions, works so well for tired, aching muscles after exercise... also find they help with bloating."

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If we weren't sold from Ruth's recommendation, we certainly are now...

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