Fitness - Page 2
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I'm better and stronger than ever at 47 – without biohacking
Fitness professional Hillary Cannon went through menopause at 39. Here's how she rebuilt her health without the help of overhyped biohacking habits
I'm fitter than ever in my 40s after doing Mel C's 'addictive' workout
Mel C recently revealed that Hyrox is responsible for her seriously sculpted figure. We spoke to someone who does the workout herself to find out if it's possible for those of us who aren't super fit.
I ran London Marathon for the first time aged 43 - here’s what all average runners need to know
Second Act editor Isabel Mohan on what she learned when she ran her first marathon in midlife
I’m 71 and haven't lost my mobility – this is the daily step count that works for me
10,000 steps a day is unrealistic for many people in their 70s. Here, 71-year-old Joanne Macleod shares how she fits 6,000 steps in a day – and the walks she does on repeat
'There's no need to obsess over 10,000 steps' - just do this instead, says a physiotherapist
Physiotherapist Ana Galeote reveals why the 10,000-step goal is a myth and shares the simple habits that truly transform health and longevity
Joanna Page's simple breakfast swap that helped her lose weight at 49
The Gavin and Stacey star set about getting healthier after undergoing tests and being concerned for her health after having four children
Josie Gibson's 'high-intensity' workout routine amid 5 stone weight loss at 41
A personal trainer breaks down This Morning presenter Josie Gibson's workout routine – including running on the treadmill
Walking can 'absolutely' help you lose weight – but it has nothing to do with how many steps you do
Personal trainer Sarah Campus explains the essential thing you need to add to your walks to lose weight - and it's not a pedometer
Meghan Trainor shows off fit figure after weight loss
The "All About That Bass" singer displayed her impressive 60-pound weight loss, while sharing a play-by-play of her gym workout routine on social media
Meet pro golfer Ludvig Aberg's striking sports star girlfriend
Ludvig Aberg, the Swedish professional golfer, is competing in his third Masters and is being cheered on by his girlfriend, Olivia Peet
4 supplements women need when they're working out – and the one they definitely don't
From protein to creatine, experts share the ultimate supplement combo women need to boost their workouts and recovery – and the one they don't need
Cristiano Ronaldo's 'non-negotiable' health regime rules for maintaining a 28-year-old body at 41
The footballer's body is reportedly years younger than his chronological age, with biometric data putting him at just 28 - here's how he does it
I turn 50 this week and feel better than ever – here's what I added to my routine
Far from tracking her exercise and wellness routine, fitness professional Tara Riley has an intuitive approach to working out as her 50th birthday approaches
A PT reveals the one piece of equipment that's 'an incredible tool' for joint health, mobility and full-body toning
Ditch the long cardio sessions! A fitness expert reveals how kettlebells can tone your core, blast fat and improve mobility at home
'80s fitness trends making a major comeback today
Retro fitness is making a comeback as a popular workout style, with exercises like calisthenics and Jazzercise on the rise
Michelle Pfeiffer's genius fitness secret for women over 60 revealed
Nicole Chapman, a personal trainer, has broken down the Scarface actress' workout routine to stay fit and strong at 67 – from Pilates to dance
Is your body ageing well? Try these 5 simple tests from a longevity expert
Women are living longer than ever before, but not always in great health - so midlife personal trainer Kate Rowe-Ham has tips on boosting your healthspan as well as your lifespan
HYROX champion Jake Dearden on why 'anyone can do it' – and why you should try
After competing in nearly 50 races worldwide, the fitness star shares how discipline, training and community make HYROX accessible to everyone
I've been dressing celebrities for the gym for a decade and this is why Gen Z are wrong to call out tight activewear as ‘cringe’
Celebrity stylist Saskia Quirke on the elevated gymwear essentials that are perfect at 40+
10 easy home cardio exercises to blast fat without a gym membership
Stop the 'no time' excuses. From HIIT to kettlebell swings, discover the expert-led cardio moves you can do at home to burn fat and boost your mood.
Sophia Loren's 'disciplined' 6am fitness routine she's vowed to never quit at 92
The Two Women actress, Sophia Loren, has one fitness secret to keeping healthy and strong at 92 – and it's extremely disciplined
Why standing desks are ruining your legs - crucial lessons you can learn from your grandparents
Discover why standing desks are not necessarily the best alternative to sitting down for your leg and vein health, according to a vascular doctor
The 2-minute 'exercise snack' that may help protect your heart
Combat the risks of a sedentary lifestyle with science-backed 'exercise snacks.' Learn how bite-sized movements boost metabolism and focus in just minutes a day
What to wear to play Padel - the ultimate style guide for women over 40
Forget tennis whites and the frumpy activewear of the past. Padel is fast, social, and addictive. Here's how to nail the look...
4 easy ways to tackle office humpback - before your poor posture becomes 'hard to reverse'
Is slouching at your desk impacting your posture? An expert reveals why, and the exercises and changes that can resolve it
What is 'dead butt syndrome'? And how to alleviate uncomfortable symptoms in minutes
A physiotherapist shares everything you need to know about gluteal amnesia, including the exercises and lifestyle changes that can help to resolve it
5 simple rules to lose weight safely (and effectively) - and ditch the 'yo-yo' diet
Stop the cycle of fad diets. A psychologist and nutrition expert reveal 5 sustainable secrets to losing weight healthily - and keeping it off for good
Ultimate beginner's yoga guide: Vinyasa expert reveals the 'sweet spot' for results
Vinyasa expert Sara García reveals the ideal yoga frequency for results, from 15-minute home sessions to the best time of day to hit the mat
Inside Lorraine Pascale's protein-heavy diet to fuel 6 weekly workouts
In HELLO!'s exclusive new video series, Don't Judge Me, nutritionist Gabriela Peacock delves into the fridge of chef Lorraine Pascale and is pleasantly surprised
Too young for the gym? The age fitness experts actually recommend
A Doctor of Physical therapy reveals at what age kids can go to the gym, along with the equipment to avoid for safety reasons
Yoga vs Pilates: A fitness expert reveals which exercise is actually right for you
A fitness scholar reveals the key differences between yoga and Pilates to help you find the perfect workout for your physical and mental goals
Why your back pain keeps coming back - and how to fix an 'imbalance'
Expert Juanma Ortega reveals why 80% of us suffer back pain and how to fix the root cause (not just symptoms) for lasting relief without surgery
How to get abs like Sophie Turner – top tips from a Pilates instructor
The actress trained extensively for her upcoming role as Lara Croft – here's how you can get the core of an action heroine
Helen Skelton's 'punishment'-free fitness regime that keeps her active at 42
Helen Skelton is one of the most recognisable faces on television thanks to her adventurous character, and the Morning Live host has an inspirational fitness regime
Feeling burnt out? A restorative yoga expert's 6 simple moves to reset your nervous system
Unlock deep healing with restorative yoga. Expert Raquel Mar shares how these long-held, supported poses activate your body's natural ability to regenerate
Princess Charlene's 125-acre haven is the secret to her healthy lifestyle
Prince Albert maintains a 125-acre farm, which aligns with his wife, Princess Charlene's, healthy lifestyle as a former Olympic swimmer – details.
Fix your posture at 50 with these 5 simple daily stretches
These five simple daily stretches are the key to improving your posture in midlife, according to a chiropractor - here's how to do them at home
Princess Madeleine looks stronger than ever after toned transformation – here's how to get her arms
Princess Madeleine of Sweden has been looking more toned in her recently public appearances in December 2025 – here's the routine you can stick to to get her look
Jennifer Aniston reveals her 'ultimate' anti-ageing tool at 56
Secrets of The Morning Show star's ageless physique revealed
This Sofia Richie-approved activewear label is offering an extra 25% off its Black Friday sale - 8 items we’re shopping
The chic discounted products include glute-enhancing leggings, multi-functional sports bras and chic oversized sweatshirts