Happy inspo - Page 5
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What is craniosacral therapy and will it make me happier? A life coach explains all
Following a heartbreaking split, life coach Hattie MacAndrews tried craniosacral therapy. Here's what she found
Why jealousy isn't actually a bad thing, according to a happiness consultant
Happiness consultant Sarah Miller explains why jealousy is essential if you want to feel happy
'I lost my job and left London – but I found true happiness and rediscovered myself'
Former fashion editor Amber Graafland realised she needed to prioritise herself to rediscover who she is
A life coach shares the simple habit that helps her stop overthinking - and we can all try it
Life coach Michelle Elman's advice will help stop you from overthinking – and it's so easy to follow
TIME FOR YOU: 'How a 15-minute morning ritual keeps me happy'
Positive psychology coach Elle Mace shared her 15-minute trick for having a happier day
'My tears stopped instantly when I tried this 20-minute trick'
Life coach Hattie MacAndrews is on a mission to cure her heartbreak – and was surprised to find something that really worked
TIME FOR YOU: The 90-second ritual that wakes me up more than coffee
Psychotherapist Anna Mathur explains why self-care isn’t always about comfort, and how a 90-second morning ritual nurtures her wellbeing every day