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Simone Thomas struggled with menopause symptoms until she was finally diagnosed. Here's what helped her on her journey Michelle Griffith Robinson, a former Team GB athlete turned life coach, shares her three top tips for switching up your career Nutritional therapist Gabriela Peacock shares her top three tips on how to reset your diet to improve vitality and feel younger HELLO!’s Editor-at-Large and host of our In A Good Place podcast Rosie Nixon shares why small resets are key to a happier, healthier 2023 Joyologist Donna Easton explains why January doesn't have to be a miserable month Fed up with feeling pressure in January, content creator Sonya Barlow shares why she makes birthday resolutions instead of New Year's resolutions Louise Pentland's beloved mum Jane passed away in December, meaning the most festive of months has extra special meaning for HELLO!'s new columnist
If you're lacking in Christmas spirit, our happiness oracles have some words of wisdom Illustrator Tess Smith-Roberts shares how illustration brightens up every day – and helps others too Psychological Therapist Michelle Bassam shares her advice on helping a friend or family member with loss In honour of Grief Awareness Week, we spoke to therapists about how to cope when you're processing a loss In her new column for HELLO! Louise Pentland shares why putting her Christmas decorations up in November adds joy to her life We all need to look after ourselves pre-wedding, which is why a zen do could replace the traditional hen weekend… Writer Vanese Maddix was diagnosed with anxiety, depression and a panic disorder 10 years ago. Here she shares the six foolproof ways she looks after herself Life coach Mhairi Todd shares her simple trick to make every day happier Wellness expert Poppy Delbridge shares her rapid tapping routine for a boost of morning motivation Confidence coach Tiwalola Ogunlesi shares why the change in the season is the perfect time to face our fears In honour of Stress Awareness Day, HELLO! spoke to therapist Abby Rawlinson about how to notice the symptoms of stress and burnout - plus, we tapped her for her tips to manage the two We spoke to nutritionist Charlotte Faure Green for her advice on how to eat ourselves happy In honour of Stress Awareness Week, we spoke to therapists about what they want their clients to know about stress – read their invaluable advice Inject energy into your morning with Katie Brindle's two-minute energising hack Psychotherapist Lauren Baird explains why shedding our winter mindset and reframing the cold months is essential for happiness From hormonal imbalances to feeling like we have less free time, here's why we feel sad during shorter days - and what to do about it Life coach Hattie MacAndrews shares her foolproof ways to feel happier this winter, no budget required MINI's happiness ambassador and founder of The Happy Newspaper, Emily Coxhead, shares her advice for tuning out negative news Adele Johnston, 40, quit her job as a result of perimenopause. Now she coaches women through the transition. Here's her inspiring story In honour of World Mental Health day, we spoke to therapists about how therapy
can make us happier Dr. Ifeoma Ejikeme of the Adonia Medical Clinic shares how she resets herself
and finds focus amid her busy life Psychotherapist Anna Mathur shares why our obsession with multi-tasking is
wearing us out - and what we can do about it Expert facialist Donna Bartoli tells us why this step in her self-care routine
is one she simply can't live without Perfectionism can stand in the way of us enjoying the life we have. Life coach
Hattie MacAndrews shares her advice for accepting ourselves as we are Transformation expert and author Tess Cope reveals how journaling changed her
life. Loose Women's Frankie Bridge shares why, despite the cold creeping in, she'd
never want to leave the UK Wellness expert Simone Thomas, 42, shared the way she makes me-time amid her
busy life - and how it helped with her menopause symptoms Writer Emma O'Kelly, 55, shares how she managed her menopause symptoms, finding
herself more confident and happier in midlife Positive psychology consultant Casey Paul explains how elevating the everyday
can make us happier Business coach and mentor Kayleigh Greenacre shares her inspirational methods to
feel motivated We spoke to life coaches and therapists about why having a routine is essential
for happiness, and how to stick to your routine In honour of International Week of Happiness at Work we quizzed some of the most
successful women we know about what makes them happiest at work In honour of International Week of Happiness at Work we spoke to happiness
experts about how to be happier at work After failing to meditate for many years, the idea of water meditation piqued my
interest