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Anna Richards, 54, shares why her liberated, confident and empowered fifties are
her best decade yet Exclusive: Niall Harbison on his mission to save street dogs after they saved
his life Nicci Roscoe was diagnosed with a brain tumour at age 41. Here she explains how
positive thinking helped her through the difficult time The former Blue Peter star discusses her Black British identity A meeting with a financial planner made an unexpected improvement to my
confidence Could the secret to feeling happier be as simple as faking a smile? Some
experts think so… Sound healing has been dubbed meditation for lazy people. Here's how it can help
you relax for a happier life Trauma relief exercises claim to ease anxiety by expelling trauma from our body.
Life coach Hattie MacAndrews tried it Video editor Juliet Blaszczyk explores why taking to her rollerblades makes her
happier than ever Life coach Hattie MacAndrews turned to iridology to understand her overall
health. Here's what happened
Fed up with spending hours mulling over every decision, I turned to a life coach
to help nix my indecision. Here's what happened It's natural to depend on others for happiness, but creating our own happiness
is essential for our wellbeing HELLO! spoke to nutritionist and holistic health coach Joan Abebe about her
love of coffee – and how she makes it a healthier choice From doctors to brand founders, these successful women are seriously impressive More millennials are planning to take an all-inclusive holiday than any other
generation – so what's the appeal? The actor tells us how menopause can bring hope and new beginnings for other
women too The BioCharger promises to calm anxiety, balance hormones and support the immune
system – we tried it From how to practice gratitude every morning, to what to put on a gratitude
list, here's everything you need to know about living a grateful life How to choose happiness in our lives Wedding expert Zoe Burke shares how playing with her favourite doll paved the
way to her dream job Life coach Hattie MacAndrews was sceptical of tarot cards before her reading –
but it was more accurate than she could have imagined Frankie Bridge opens up her future career plans in her latest HELLO! column Grey Wolfe in Southwest London is a must for anyone feeling off-kilter Chinese Medicine expert Katie Brindle shares three one-minute hacks for relaxing
when everything is getting on top of you From the benefits of tapping therapy to why envy can be a good thing, our launch
was packed with wisdom This Morning's resident health expert Nadia The Osteopath shares how she looks
after herself Psychotherapist Lauren Baird explains why glimmers, the opposite of triggers,
are an essential element of our mental health toolkit - discover how to find
your glimmers here Breathwork coach March Russell shelved a corporate career to begin his
breathwork journey. Here’s why the practice deserves more air time… Ayda Field Williams talks motherhood, love lessons and marriage with Robbie
Williams Dr. PawPaw co-founder Pauline Paterson shares how her me-time helps her solve
work problems Life coach Hattie MacAndrews tried Prince Harry's favourite holistic treatment,
emotional freedom technique, also known as tapping Hattie MacAndrews saw unexpected results from giving up drinking Kim Palmer suffered debilitating panic attacks until she found a way to manage
her mental health Life coach Hattie MacAndrews tried divisive colon hydrotherapy
Pan Pacific London is an oasis of calm, thanks to its new traditional Chinese
Medicine offering Menopause expert Dr. Naomi Potter shares the one way she makes time for herself
every week Acupuncturist Sarah Bradden shares the way she makes time for herself every day HELLO!'s wellness columnist Hattie MacAndrews delves into the world of
biohacking to see if infrared saunas, cryotherapy and light therapy can improve
her mood
Cosmetic dentist and star of 10 Years Younger Dr. Uchenna Okoye shares how she
relaxes after a day in clinic Nutritionist Rob Hobson leads a busy life, juggling working for himself with
intense sports challenges. Luckily he has a reliable way he likes to unwind
