12 foods you should always buy organic - plus the ones you don't have toReduce your exposure to harmful pesticides by buying these organic foods
Intermittent fasting explained: Rosie Huntington-Whitely and Jennifer Aniston are fans of the diet planThe diet involves eating during a set time-frame each day
This is what Gemma Atkinson eats for breakfast - and it looks deliciousThe new mum looked radiant in the video
Strictly's Karen Hauer talks about her 'eye-opening' year following Kevin Clifton splitThe star's mental and physical strength is so inspiring
Keto diet: what is it and does it work?It's gaining popularity but is it worth the hype? A nutritionist weighs-in...
The food group that helps Elle Macpherson stay fit and fabulous in her 50sThe supermodel is a fan of the plant-based diet
What’s inside the fridges of Instagram’s top fitness influencers?See what social media's healthiest stars actually eat…
Pregnant? Treat yourself with sunflower seedsDelicious and nutritious, sunflower seeds contain lots of folic acid
Do it right: dietingIf you're thinking about starting a diet, check out our list of the most common mistakes slimmers make
Spring health routine: 10 simple and free ways to give yourself a boostTen ideas to put you in step with springtime
Tips for gaining weightFor some people, being underweight is just as problematic as being overweight.
Don't put the weight back onHaving lost the weight you wanted to, it's important to know how to avoid putting it back on
On the road: wise eating, safe drivingGood nutrition habits make for a better – and safer – driving experience.
How much water does your body need?The human body is over half water, and in the summer more than ever we need to make sure we keep hydrated.