Shay Mitchell turned up the heat in a tiny textured bikini in her latest photos on social media.
The star provided a behind-the-scenes look into her recent photoshoot for tmrw Magazine, as she showed off her toned figure while donning a textured bikini and ruffled mini-skirt.
The Pretty Little Liars actress completed the fiery look off with beach waves, silver waist jewelry and extra rosy blush.
Another fierce shot showed the entertainer donning a yellow bikini top under a yellow skin-tight outfit with a ruffled V-neck and wrists.
Shay called the photoshoot "the best day" in her caption, as fans flocked to the comments to cheer her on.
One person joked: "Got a phone overheating warming." A second follower continued: "Shayyy Mitchellll, you are something serious, wowww."
A third fan added: "THE HOTTEST THING EVER," while one person wrote: "YOU'RE EXACTLY WHO YOU THINK YOU ARE!!!"
What is Shay Mitchell's workout routine?
Shay's favorite go-to workout is High Intensity Interval Training, known as HIIT, as well as any form of resistance training with weights.
If she's not getting a good sweat in at the gym, she enjoys going for hikes with her friends during her downtime.
Kelsey Heenam is Shay's personal trainer and she revealed what it takes for Shay to remain in such great shape.
She shared with Proud As Punch: "Over time, increase the amount of resistance and tension you are putting on your muscles. Simple examples of this are lifting heavier weights or increasing reps of challenging bodyweight strength movements like push-ups and pull-ups."
Kelsey also believes that its quality over quantity when it comes to a workout routine.
She added: "During days and seasons where it feels impossible to stay motivated, commit to moving for just five minutes. Stretch, walk, or do some squats and push-ups. Once you start moving, it's often easier to keep going. If you still aren't feeling it after five minutes, then be done for the day. Either way, you stayed true to your commitment and did what you said you'd do."
What is Shay Mitchell's diet?
Kelsey shared her go-to advice for Shay's diet, explaining: "Prioritize one-ingredient foods for the majority of your meals like meat, veggies, avocado, nuts, fruits, etc., but also enjoy your favorite food periodically."
Balance is key for Kelsey, as added: "If an approach to nutrition is too strict, it will always be a means to an end."








