Skip to main contentSkip to footer

GMA's Dr Jennifer Ashton shares rare glimpse into her challenging fitness routine - and it's so relatable

The popular GMA host is a keen fitness fanatic


Jennifer Ashton in no-sleeved top
Matthew Moore
Online News Writer & Diversity and Inclusion Lead
On 25 October 2023
Share this:

Dr Jennifer Ashton is currently enjoying some time away from the Good Morning America studios, but even when she's away from the show she's still on early morning rises, although this time for an entirely different reason.

Taking to her Instagram Stories, the star shared a photo of an exercise bike, revealing that she had woken up at 4am in order to be on time for a spin class. The bike took up a side of a wall in her vacation home, located in Brentwood, Los Angeles. The wall itself was beige with the bike sat on a granite floor, while Jennifer shared a message of encouragement for herself.

WATCH: Dr. Jennifer Ashton makes bold decision on GMA3

In her caption, she penned: "Up since 4am for work. Yes I'm a little tired. Yes, I'm forcing myself to go to a spin class #ucandoit."

Jennifer has been a bit of a globetrotter over the past few weeks, and earlier in the month she enjoyed a vacation to London, although it was clear that her co-stars were missing her presence in the studios.

An exercise bike© Instagram
Jennifer was up early!

As the mom-of-two posed with friends and families outside OPSO, a Greek restaurant located in the British capital, her co-star Lara Spencer was quick to comment. Alongside a love heart emoji, Lara joked: "Come home woman."

Jennifer has been a regular on GMA3 since 2020 alongside Amy Robach and T.J. Holmes. She faced a challenge at work this year when her co-stars were dismissed following their high-profile affair.

Jennifer, Tom and Chloe smiling in ski gear on a mountain© Jennifer Ashton on Instagram
Jennifer enjoys travelling around

Even though Jennifer loves her job, when the show's new season kicked off in September, it was a bittersweet occasion for the 54-year-old as she paid tribute to her former co-star, Howard Bergman, who passed away in 2023.

Alongside a photo of her coffee, the star wrote: "I see you Howard, all the time, and I miss you." At the time of Howard's passing, Jennifer paid tribute to him on social media, alongside a photo of him smiling.

Jennifer Ashton paid tribute to her late co-star Howard Bragman
Jennifer shared a moving tribute to a late friend

She wrote: "My sweet Howard. A giant giving and loving teddy bear, right to your final moments. "I had never seen you happier. You are gone way too soon; there must be a very important client in heaven who requested the best, and so, you went.

PHOTOS: GMA's Dr Jennifer Ashton wows in daring swimsuit – and fans will be speechless

READ: GMA's Dr Jennifer Ashton gives exciting update about future on show

"You made the world a better place and touched countless hearts. "Your presence at my wedding moments before I walked down the aisle is a gift I will carry with me forever. Send me butterflies my friend; I will be looking for you always."

Sign up to HELLO Daily! for the best royal, celebrity and lifestyle coverage

By entering your details, you are agreeing to HELLO! Magazine User Data Protection Policy. You can unsubscribe at any time. For more information, please click here.

More Celebrity News

See more