queen-elizabeth

The Queen's favourite healthy lunch revealed – and it's so easy to cook

Her Majesty loves grilled Dover sole

Kate Thomas

Queen Elizabeth is known to be particular about her food and prefers a light, healthy lunch during the week.

While certain foods are categorically off the menu – at Buckingham Palace garlic is banned, among other things – the royal chefs serve up certain dishes for Her Majesty and Prince Philip on a regular basis.

One of the monarch's favourites? Grilled Dover sole on a bed of wilted spinach or courgette. We imagine the tasty staple will be on the menu this month as we all adopt healthier diets after our Christmas indulgences.

MORE: Kate Middleton's favourite healthy lunch revealed – it's light, fresh and delicious!

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Former royal chef Darren McGrady previously revealed: "The Queen is not a foodie. She eats to live, unlike Prince Philip who loves to eat and would stand and talk food all day. When she dines on her own, she's very disciplined. No starch is the rule."

While we don't know the Queen's exact recipe, this quick and easy dish from Brian Turner from our archives is a winner. Plus it's super healthy; low in fat, high in protein and rich in essential nutrients like vitamins D and B-12. Try cooking it at home yourself…

MORE: Royals' favourite alcoholic drinks unveiled – Kate Middleton's may shock you

brian-turner-grilled-dover-sole

The Queen loves grilled Dover sole 

 

INGREDIENTS 

Ingredients for Brian Turner's grilled Dover sole (serves 4)

  • 4 x 450g/1lb whole Dover sole
  • 50g/2oz plain flour
  • Salt and freshly ground black pepper
  • 50g/2oz unsalted butter, melted
  • 2 lemons, halved, and new potatoes to serve

For the parsley butter

  • 100g/4oz unsalted butter, softened
  • Juice of 1/2 lemon
  • 1 tbsp chopped fresh parsley

METHOD

Method for Brian Turner's grilled Dover sole

Step 1

Start by making the parsley butter. Mix the butter with the lemon juice and parsley, season, then roll into a sausage shape inside dampened greaseproof paper. Store in the freezer until needed.

MORE: Why Jennifer Aniston's favourite salad became a Friends lunch tradition

Step 2

To clean the Dover soles, first remove the black skin. Dip the tail into boiling water then, using the back of a knife, scrape from the tail end towards the body to loosen a piece of the skin. Hold the fish down and grip the skin in a cloth. Pull firmly and it will all come away.

Turn the fish over and carefully remove the scales from the white-skinned side. If you wish, remove the head by chopping it off, then cut the side fins away using scissors.

Step 3

Wash the fish and dry well. Preheat the grill.

Step 4

Season the flour then dip the skin-side of the sole into it. Shake off any excess flour then place the fish on the grill rack, floured-side up. Brush with melted butter and grill on one side for about 5-6 minutes.

Step 5

If necessary turn it over, but first test to see if the fish is cooked through by pushing your finger on to the backbone – if the flesh yields sufficiently for you to feel bone, the sole is ready.

Step 6

Place the grilled sole onto 4 warmed plates. Using a warm knife, cut the parsley butter into thin slices. Lay 2 slices on each piece of sole. Serve with half a lemon and new potatoes.

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