Lunch

  • Roasted pumpkin soup with tortillas

    Roasted pumpkin soup with tortillas

    This warming soup is easy to make and perfect for Halloween time!Serves: 4Prep: 30 mins plus risingCook: 30 minsIngredients1 x pumpkin (approx 900g),…

  • Coconut chilli and pumpkin soup

    Coconut chilli and pumpkin soup

    Serves 6Ingredients2 tbsp light olive oil1 large onion, chopped2 cloves garlic, chopped4 cm piece ginger, peeled and finely chopped1-2 red chillies,…

  • Butternut squash risotto

    Butternut squash risotto

    Serves 4Ingredients200g (7oz) butternut squash, diced3 tbsp olive oil1 red onion, chopped2 garlic cloves, chopped180g (6oz/scant 1 cup) brown risotto…

  • Falafel wraps

    Falafel wraps

    Serves 2Ingredients50g (2oz/scant ½ cup) ground raw flax seeds50g (2oz) raw sesame seeds2 carrots, peeled and thinly sliced2 portobello mushrooms,…

  • Ten healthy lunch recipes

    Ten healthy lunch recipes

    With the kids going back to school and the bigger ones among us back at work, HELLO! Online has the key to making this term's lunchtimes healthy and…

  • Tabbouleh salad

    Tabbouleh salad

    Serves 4 to 6Ingredients1/4 cup brown bulgur wheatJuice of 1 lemon 3 tablespoons olive oilSeeds from 1 medium pomegranate60g of flat leaf parsley,…

  • Annabel Karmel's Spanish omelette

    Annabel Karmel's Spanish omelette

    Ingredients100g small new potatoes1 tbsp olive oil1 small onion, peeled and finely chopped1 courgette, diced or grated2 tomatoes, skinned, de-seeded…

  • Annabel Karmel's sushi rolls

    Annabel Karmel's sushi rolls

    Makes: 1 portionIngredients1 x 80 g tin (or ½ x 160g tin) tuna in sunflower oil2 tbsp mayonnaise1 and a half tbsp tomato ketchup2 drops of Tabasco…

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