Lunch

Updated 26 JUN 2015

Cucumber and tempeh salad taken from Honestly Healthy Cleanse by Natasha Corrett

"This nutritious dish is one of my favourite Asian-flavoured salads. If you can get your hands on some mizuna leaves, you can use these in place of…
Quinoa, thyme and beetroot soup

Serves: 4Ingredients½ packet of pearl and black Express Quinoa from Quinola1 tbsp olive oil1 small onion, chopped1 clove garlic, crushed1 tsp fresh…
Pumpkin chowder

Ingredients3 tbsp butter1 onion, chopped1 carrot, chopped1 stick of celery, chopped½ a tart apple (such as Granny Smith), peeled, cored and chopped…
Pumpkin and butter bean broth

Recipe serves: 8Preparation time: 20 minCooking time: 50 minIngredients2 Knorr Vegetable Stock Pot2 tbsps olive oil2 small onions, peeled and finely…
Mini pumpkins soup with Tabasco sauce

So easy to make and so tasty, make plenty and freeze some too...Serves 6-8Preparation time 25 minutesCooking time 25 minsIngredients1 kg pumpkin or…
Pumpkin soup with parmesan

Serves: 10-12Preparation time: 25 minsCooking time: 24 minsIngredients2-3 tbsps of olive oil2kgs pumpkin, peeled and chopped into approx 2.5cm…
Roasted pumpkin soup with tortillas

This warming soup is easy to make and perfect for Halloween time!Serves: 4Prep: 30 mins plus risingCook: 30 minsIngredients1 x pumpkin (approx 900g),…
Coconut chilli and pumpkin soup

Serves 6Ingredients2 tbsp light olive oil1 large onion, chopped2 cloves garlic, chopped4 cm piece ginger, peeled and finely chopped1-2 red chillies,…
Butternut squash risotto

Serves 4Ingredients200g (7oz) butternut squash, diced3 tbsp olive oil1 red onion, chopped2 garlic cloves, chopped180g (6oz/scant 1 cup) brown risotto…
Falafel wraps

Serves 2Ingredients50g (2oz/scant ½ cup) ground raw flax seeds50g (2oz) raw sesame seeds2 carrots, peeled and thinly sliced2 portobello mushrooms,…
Ten healthy lunch recipes

With the kids going back to school and the bigger ones among us back at work, HELLO! Online has the key to making this term's lunchtimes healthy and…
Tabbouleh salad

Serves 4 to 6Ingredients1/4 cup brown bulgur wheatJuice of 1 lemon 3 tablespoons olive oilSeeds from 1 medium pomegranate60g of flat leaf parsley,…
Spiced roasted shallot salad with Bulgur wheat, aubergine, raisins & a chilli and tomato dressing

Serves 4Preparation time: 10-15 minutesCooking time: 50 minutesIngredients 12 shallots, peeled3 tbsp rapeseed oil1 large aubergine cut into 5cm…
Annabel Karmel's Spanish omelette

Ingredients100g small new potatoes1 tbsp olive oil1 small onion, peeled and finely chopped1 courgette, diced or grated2 tomatoes, skinned, de-seeded…
Annabel Karmel's oriental plum chicken wraps

Makes 12 piecesIngredients4 tbsp mayonnaise1 tbsp plum sauce1 cooked chicken breast, slicedQuarter small cucumber, thinly sliced into strips4 spring…
Annabel Karmel's sushi rolls

Makes: 1 portionIngredients1 x 80 g tin (or ½ x 160g tin) tuna in sunflower oil2 tbsp mayonnaise1 and a half tbsp tomato ketchup2 drops of Tabasco…
Sesame crisp Thai crab cakes

Ingredients300g fresh white cooked crab meat3 tbsp fish sauce5 kaffir lime leaves5 tbsp chopped coriander1 diced shallot1 clove crushed garlic1 lime…
Gwyneth Paltrow's many-mushroom soup

Serves about 6Preparation time 15 minutes, plus soakingCooking time 45 minutesIngredients• 3 dried shiitake mushrooms • 125ml/4 1/2fl oz boiling…
Tom Aiken's spelt risotto with cèpes and walnuts

Ingredients400g spelt washed 2 carrots, peeled and split in half 2 onions 3 shallots, peeled 6 cloves garlic, split6g sprigs thyme20g parsley stalks3…
Antony Worrall Thompson's scotch broth

Dish type: SoupServes 6Ingredients2 onions, peeled and cut into 5mm dice250g/8oz turnips, peeled and cut into 5mm dice250g/8oz carrots, peeled and…