Lunch

  • Butternut squash risotto

    Butternut squash risotto

    Serves 4Ingredients200g (7oz) butternut squash, diced3 tbsp olive oil1 red onion, chopped2 garlic cloves, chopped180g (6oz/scant 1 cup) brown risotto…

  • Falafel wraps

    Falafel wraps

    Serves 2Ingredients50g (2oz/scant ½ cup) ground raw flax seeds50g (2oz) raw sesame seeds2 carrots, peeled and thinly sliced2 portobello mushrooms,…

  • Ten healthy lunch recipes

    Ten healthy lunch recipes

    With the kids going back to school and the bigger ones among us back at work, HELLO! Online has the key to making this term's lunchtimes healthy and…

  • Tabbouleh salad

    Tabbouleh salad

    Serves 4 to 6Ingredients1/4 cup brown bulgur wheatJuice of 1 lemon 3 tablespoons olive oilSeeds from 1 medium pomegranate60g of flat leaf parsley,…

  • Annabel Karmel's Spanish omelette

    Annabel Karmel's Spanish omelette

    Ingredients100g small new potatoes1 tbsp olive oil1 small onion, peeled and finely chopped1 courgette, diced or grated2 tomatoes, skinned, de-seeded…

  • Annabel Karmel's sushi rolls

    Annabel Karmel's sushi rolls

    Makes: 1 portionIngredients1 x 80 g tin (or ½ x 160g tin) tuna in sunflower oil2 tbsp mayonnaise1 and a half tbsp tomato ketchup2 drops of Tabasco…

  • Sesame crisp Thai crab cakes

    Sesame crisp Thai crab cakes

    Ingredients300g fresh white cooked crab meat3 tbsp fish sauce5 kaffir lime leaves5 tbsp chopped coriander1 diced shallot1 clove crushed garlic1 lime…

  • Gwyneth Paltrow's many-mushroom soup

    Gwyneth Paltrow's many-mushroom soup

    Serves about 6Preparation time 15 minutes, plus soakingCooking time 45 minutesIngredients• 3 dried shiitake mushrooms • 125ml/4 1/2fl oz boiling…

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