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Zoe Ball's daily diet: The TV and Radio host's breakfast, lunch and dinner revealed

The presenter eats a healthy diet with the odd treat

zoe ball
Sophie Hamilton
Sophie HamiltonParenting Editor
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TV presenter Zoe Ball is hosting The One Show this week while Alex Jones is on maternity leave with her third baby, and it's great to see the star back on the box.

She may have departed from Strictly: It Takes Two but mum-of-two Zoe is still super busy hosting the Radio 2 Breakfast show and now filling in for Alex. We also saw Zoe and her son Woody on Celebrity Gogglebox this year.

Zoe always looks fantastic on telly with her healthy physique and glowing skin, which has us wondering what she eats in a day to stay in such good shape?

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The star recently revealed how she's combatting weight gain during the menopause through her diet.

Taking to Instagram, Zoe said: "Been struggling this past year with my menopause weight gain & water retention and all sorts. Trying to jumpstart a healthier routine. Have been learning lots about supplements & teas & diet & ways to combat menopause madness - will keep sharing any good finds... "

Here we take a look at Zoe Ball's daily diet…

What does Zoe Ball eat for breakfast?

The star starts her day in a nutritious way and mixes up her breakfast choices.

Zoe posted a snap of a fantastic breakfast made for her by her children on Mother's day, showing toast with avocado and poached eggs on top – a protein-rich dish. "Spoilt by both my monkeys today, both home and away," she wrote.

breakfast toast© Photo: Instagram

Zoe's very healthy Mother's Day breakfast

We also know that Zoe likes healthy cereal for breakfast, as the presenter has posted snaps of bags of granola in the past. She also shared a photo of tubs of spiced oats with fruit compote. Yum!

MORE: Get Carol Vorderman's glow! The 60-year-old star reveals her go-to breakfast

What does Zoe Ball eat for lunch?

Zoe's lunches sound equally healthy. In a previous interview with The Telegraph, the star revealed a typical lunch would be, "Chicken salad. [I] try to avoid sandwiches unless they're the only thing I can get my hands on."

The TV personality also got into the sourdough trend during lockdown, posting a picture of a loaf she made. Zoe wrote: "Sourdough third time lucky! #sourDos #sourDonts ...Curly Sue is happy now #jamandbread #MasterBaker #fatzo #hobbshousebakery #themother ***hums Hovis theme to self***."

zoe ball festival

The lovely Zoe Ball

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What does Zoe Ball eat for dinner?

Supper round Zoe's house looks pretty delicious! Look at this incredible paella that the star posted on her Instagram. "Surprise paella party," wrote the star.

paella© Photo: Instagram

Zoe's impressive paella supper

She's also a fan of pizza, sharing a snap on her social media. "Delicious takeaway pizza from @ditchlingbull and #ozark season 2 BOOM."

Zoe has got into growing her own fruit and vegetable too, recently sharing a snap of her produce on her Instagram page. "Top of the crops," wrote Zoe. "First harvest from the veg patch on insta story."

veg patch

Zoe grows her own veg

We have to say, her home-grown veg looks totally delish.

Pudding-wise, we know the presenter is partial to a slice of cake. Her 50th birthday cake, which was made by The Bearded Foodies Kitchen, looked too good to eat thanks to its vanilla buttercream and vanilla sponge filling.

cake© Photo: Instagram

One of the most beautiful cakes we've seen

Zoe is also getting prepared for Christmas and showed off her baking skills with a photo of her Christmas Cake mixture. She told fans: "Stage one Xmas cake while watching Bake Off."

What does Zoe Ball eat for snacks?

Zoe recently told Woman and Home about her love of almonds for a quick and healthy snack.

She said: "On most sets, the crew always seem to have some delicious tempting treats nearby - I find that if I've got a packet of almonds around, a handful is a great snack - I'm now offering them to everyone!"

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