Friends star Jennifer Aniston has shared how her sleep insomnia became something that she “really struggled” with after years of not believing it was a priority.
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"It used to be the last thing on the list, but you can't really abide by the three pillars of health — which are diet, exercise and sleep — if you can't really exercise and you can't really eat right if you haven't slept well because your body clock is so completely thrown off,” she shaed.
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The actress revealed she has battled insomnia, sleep walking and anxiety over the years.
"I think it started somewhere in my 30s or even earlier, but you just don't start to notice the effects of a lack of sleep when we're younger because we're so invincible," the 53-year-old told People.
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"It began as something that I would just accept and then all of a sudden you realize the effects of your lack of sleep and how it affects your day and your work and your mind function and your physique."
Jennifer lives with her pet dog Lord Chesterfield in Los Angeles, and she recently commemorated National Love Your Pet Day with an adorable video of her showering her puo with lots of love and affection. The video was taken from inside Jen's stunning home, which revealed a fireplace and luscious greenery in the background.
Jen shared this adorable snap
Jen looked casual yet chic wearing a white t-shirt, jeans and black pointy-toed shoes. The video catches her on her knees as she grabs Lord Chesterfield's face and snuggles him.
The adorable video was shared on Lolavie's Instagram page, the actress' latest venture, a hair care brand.
The Friends star tells her beloved pet: "You're a Lolavie boy," right before sweetly kissing him on the forehead. The brand captioned the video with: "A good boy with good hair!" The caption continues to explain that: "Reminder that ALL of our products are vegan and cruelty-free — meaning we do not conduct,