Meghan Markle is dedicated to her wellness routine, taking a selection of supplements to support her physical and mental health.
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In fact, the Duchess of Sussex believes in the power of supplements so much, she invested in plant-powered latte brand Clevr Blends in 2020. Clevr Blends calls itself a 'self-care company' and sells mushroom-based powders that you make coffee and smoothies from for a daily health hit.
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The supplements Meghan invested in are powdered coffees that combine medicinal mushrooms, adaptogens and probiotics, including Lion's Mane and reishi, both of which make some pretty serious health claims.
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Meghan even turned Oprah onto mushroom supplements, sending the presenter a bundle at Christmas, prompting Oprah to call the powders her "new drink of choice for the morning and night."
Oprah is a fan of Meghan Markle's mushroom supplements
What are the benefits of Meghan Markle's mushroom supplements?
"Lion’s Mane has incredible benefits for the nervous system," says Clarissa Berry, nutritionist for Dirtea, a range of mushroom-based powders. "It can boost mental performance, memory, and focus, making it a wonderful addition to your morning routine.
Meghan Markle always looks glowing and healthy
"Lion's Mane is also mood-balancing, it reduces inflammation and supports healthy digestion, as well as reducing stress and anxiety," adds Clarissa.
Reishi is equally high-performing, with Clarissa explaining that it's considered one of the best supplements for stress and anxiety.
"Reishi has a soothing effect on the nervous system, stimulating the brain to produce calming neurotransmitters, and studies have shown it to alleviate symptoms of anxiety," she says.
MORE: 5 best supplements for anxiety: what to take when you're feeling worried
"It can also balance hormones, which are known to have a direct impact on mood," Clarissa adds. She also explains that reishi mushrooms can improve sleep quality and duration, as well as support immunity and help with hay fever, thanks to a natural antihistamine action
The best news? Reishi and Lion's Mane mushroom supplements get to work immediately, decreasing inflammation and improving mental performance right away.
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Other benefits, including reduced stress and anxiety, can take a few weeks to kick in, so Clarissa recommends taking mushroom supplements for up to four weeks for noticeable results.
Try Meghan Markle's mushroom supplements
PureSport Mind & Body Mushroom Blend Nootropic Capsules, £30 for 60 capsules, PureSport
Dirtea Reishi Mushroom Powder, £34.95/$37 for 30 servings, Harvey Nichols
The NueCo NootroFocus, £65 for 60 capsules, Cult Beauty
Dirtea Mushroom Coffee Super Blend, £40, Planet Organic
Clevr Blends Coffee SuperLatte, $28, Clevr Blends
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