Stretch towards a better posture

Wednesday May 16, 2012

Few movements are so second nature to humans as stretching out while waking up.

It is a basic and instinctive reaction to the stiffness that the muscles undergo during sleep.

And stretching classes is a discipline in ever increasing demand at gyms owing to the necessity to correct day-to-day postural habits.

Try stretching every day from head to toe in an attempt to counteract the day-to-day stiffness the muscles suffer, especially when you adopt the same posture for a lengthy period of time.

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